What are the opening hours?

Monday 12pm - 6:15pm Tuesday 11am - 6:30pm Wednesday 11am - 5:30pm Thursday 11am - 7:30pm Friday 11am - 6pm

LaVida Health

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Australia
Melbourne, VIC
LaVida Health

Thrive through perimenopause & beyond. Feel great, not "meh". Reconnect with the joy of living the life you want. Hi, my name is Kaye. I can help you with that.

I am a naturopath and the owner of LaVida Health. I established this clinic in July 2008. The purpose of my FB page is to educate and inspire you to be a healthier and happier version of yourself. My promise to you is to post information and tips that are valid and credible and, above all, realistic in the context of your life. Please take whatever you need from this page and share anything you think might help those you love. They may need it more than you do. If you are interested in a more personalised naturopathic service, I offer nutritional medicine, herbal medicine and help with your diet, nutrition and lifestyle. I passionately believe most health issues can be improved if you spend some time getting to the underlying cause of the problem and then use the right herbs, nutrients and dietary changes to repair and restore your body's natural balance. If you are putting up with fatigue, lack of energy, insomnia, problems with digestion, menstrual or hormonal issues, weight gain, depression, anxiety, chronic illness or some other annoying health issue Ican help. The clinic is open Monday to Friday by appointment. After hours appointments are available. I try to make it as easy as possible for you to get the help you need. Appointments may be online or in person. All medicines dispensed are "Practitioner Prescription Only" which gives you a high degree of comfort regarding their efficacy and quality. If you are unsure whether naturopathy can help you, then please email or call me and I would be happy to answer your questions. The clinic is on the corner of Queen Street and Flinders Street...so very handy to Flinders St Station and the tram in Flinders Street. If you would like more information please see my website or call or email. I am always happy to answer any questions you might have.

12/01/2026

You know this, right? You don't wake up one day with a blocked artery or diabetes or arthritis or weighing 10 kilos heavier.⁠
⁠
Most (if not all) of the chronic diseases of ageing slowly brew over years or even decades.⁠
⁠
If you aren't paying attention, you can miss the early clues.⁠
⁠
These might include:⁠
⁠
• change in bowel habit⁠
• the occasional pain or niggle⁠
• bloating or gas⁠
• a drop in energy levels⁠
• skin changes⁠
• hormonal changes affecting libido or menstrual cycle⁠
• loss of joy, more irritability or impatience⁠
• declining sleep quality⁠
• unexplained changes in weight⁠
⁠
The more you tune in to your body and pay attention to changes, the better position you are in to change the trajectory of your health. And the sooner you do, the easier it is.⁠
⁠
If you need help understanding what these changes mean or how to turn them around, download my healthy ageing quiz. It will give you the clarity to know what to do next. ⁠

https://my.lavidahealth.com.au/healthy-ageing

09/01/2026

Your goals will change as you get older and that's as it should be.⁠
⁠
Go on, set a new one. ⁠
⁠
What would you like it to be? Pop it in the comments or send me a message. I'd love to know.⁠
⁠
Love yourself, love your health,⁠
Kaye

07/01/2026

You don't need to be perfect. ⁠
⁠
Even moving the dial by 1 notch will make a difference. You can do that!⁠
⁠
And if you need help figuring it out, I'm right here.⁠
⁠
Love yourself, love your health!⁠
Kaye

05/01/2026

Raise your hand if you…⁠
⁠
✅ Have been feeling sluggish and tired⁠
⁠
✅ Are struggling with gas, bloating, or digestive issues⁠
⁠
✅ Gained weight over the holidays and want to shed a few kilos⁠
⁠
✅ Notice your skin isn’t as clear or glowing as you’d like⁠
⁠
✅ Feel stressed, sleepless, or overwhelmed⁠ (even after the holidays - or maybe because of the holidays)⁠
⁠
If you are nodding your head to ANY of these things, now is a perfect time to start fresh and make positive changes for your health!⁠
⁠
Whether you just need some ideas to get your started, want a 3 week detox programme to launch you into 2026 or want 1:1 personalised support, I have options to help! ⁠

Start with my detox guide...
⁠
https://my.lavidahealth.com.au/detox
⁠
You'll get a quiz to help you identify your weak spots and a heap of practical information to get you started on a new you.

03/01/2026

At the start of the year, I like to spend some time reflecting and resetting. ⁠
⁠
📍First: Save this post so you can find it anytime.⁠
⁠
Then find a cozy spot, grab a cool drink, and jot down these prompts…⁠
⁠
1️⃣ What are three wins (or more!) I’m proud of achieving in 2025?⁠
⁠
2️⃣ What is one thing I want to let go of in 2026?⁠
⁠
3️⃣ Who or what supported me in surprising ways last year? What am I feeling grateful for?⁠
⁠
4️⃣ What do I want 2026 to be about? What do I want more of?⁠
⁠
5️⃣ In one year from now, what do I want to look back and see? ⁠
⁠
I believe that living with intention gives me direction, reminds me there is still more growth available to me and it helps me to live a happy and healthy life. ⁠
⁠
What about you? Do you have plans for 2026? Do you write them down?

02/01/2026

Now is a great time to prioritise some self-care. Come and join my newsletter community. ⁠
⁠
Every Sunday you will get a little nudge and simple tips to improve your health and happiness!⁠

Here's the link...
⁠
https://my.lavidahealth.com.au/newsletter
⁠
I look forward to serving you in 2026.⁠
⁠
Love yourself, love your health,⁠
Kaye

28/12/2025

Most people don’t realise this 👉⁠
⁠
It’s a common misconception that the only signs of poor gut health are digestive problems, like gas, bloating, heartburn, constipation, or diarrhoea.⁠
⁠
BUT problems in the gut can also cause or aggravate:⁠
⁠
▪️ Food Sensitivities⁠
▪️ Skin Irritations⁠
▪️ Food Cravings⁠
▪️ Mood Changes⁠
▪️ Brain Fog⁠
⁠
While there can also be other factors contributing to these issues, it’s worth considering the domino effect that gut health has on nearly everything else in the body. ⁠
⁠
Want tips on improving your gut health? Be sure to follow for more.

26/12/2025

1. Daily movement⁠
2. Drinking water⁠
3. Take my supplements⁠
⁠
I’m not saying your list should be the same as mine. ⁠
⁠
I’m also not saying there’s no room for flexibility in our healthy habits. ⁠
⁠
What I am saying is that we benefit from being aware of what makes us feel energised and grounded. ⁠
⁠
We deserve to honour our bodies enough to keep up with those things, even during the busiest times of year. ⁠
⁠
Because even though lots of people have a tendency to believe the holidays are a free pass to let healthy habits slide, I know my body deserves better and so do I.⁠
⁠
When I do these things, I’m able to enjoy time with my people and celebrations to their fullest. ⁠
⁠
So what are they for you? What are your non-negotiables?

20/12/2025

The problem is so many of our decisions are made without any conscious thought. ⁠
⁠
They're just reactions and habits. ⁠
⁠
If you want to improve your health and your life, bring some intention to your decisions. ⁠
⁠
What do you think? Would you benefit from being more intentional?

19/12/2025

Happy holidays. My last work day is the 23rd.

Address

2 Queen Street Suite 805
Melbourne, VIC
3000

Opening Hours

Monday	12pm - 6:15pm
Tuesday	11am - 6:30pm
Wednesday	11am - 5:30pm
Thursday	11am - 7:30pm
Friday	11am - 6pm

Website

https://www.lavidahealth.com.au/

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Live your healthiest and happiest life

Welcome to LaVida Health. Hi. My name is Kaye. My goal is to help you enjoy and make the most of your life. To do that you need good health and vitality and that’s where I come in. The purpose of my FB page is to educate and inspire you to be a healthier and happier version of yourself. My promise to you is to post information and tips that are valid and credible and, above all, realistic in the context of your life. Please take whatever you need from this page and share anything you think might help those you love. They may need it more than you do. If you are interested in a more personalised naturopathic service, I offer nutritional medicine, herbal medicine and help with your diet, nutrition and lifestyle. I passionately believe most health issues can be improved if you spend some time getting to the underlying cause of the problem and then use the right herbs, nutrients and dietary and lifestyle changes to repair and restore your body's natural balance. I can help you with that. If you are putting up with fatigue, lack of energy, insomnia, problems with digestion, menstrual or hormonal issues, weight gain, depression, anxiety, recurrent infections, sinusitis, pain, headaches, menopause or some other annoying health issue I can help. The clinic is open Monday to Friday by appointment. After hours appointments are available. I try to make it as easy as possible for you to get the help you need. All medicines dispensed are "Practitioner Prescription Only" which gives you a high degree of comfort regarding their efficacy and quality. If you are unsure whether naturopathy can help you, then please email or call me and I would be happy to answer your questions. LaVida Health is easy to get to. The clinic is on the corner of Queen Street and Flinders Street...so very handy to Flinders St Station and the tram in Flinders Street. You’ll find me on the 8th floor of the Q2 building. If you would like more information please see our website or call or email. I am always happy to answer any questions you might have. My name is Kaye and I am the owner of LaVida Health as well as a qualified naturopath.