LaVida Health

LaVida Health Thrive through perimenopause & beyond. Feel great, not "meh". Reconnect with the joy of living the life you want. Hi, my name is Kaye. I can help you with that.

I am a naturopath and the owner of LaVida Health. I established this clinic in July 2008. The purpose of my FB page is to educate and inspire you to be a healthier and happier version of yourself. My promise to you is to post information and tips that are valid and credible and, above all, realistic in the context of your life. Please take whatever you need from this page and share anything you think might help those you love. They may need it more than you do. If you are interested in a more personalised naturopathic service, I offer nutritional medicine, herbal medicine and help with your diet, nutrition and lifestyle. I passionately believe most health issues can be improved if you spend some time getting to the underlying cause of the problem and then use the right herbs, nutrients and dietary changes to repair and restore your body's natural balance. If you are putting up with fatigue, lack of energy, insomnia, problems with digestion, menstrual or hormonal issues, weight gain, depression, anxiety, chronic illness or some other annoying health issue Ican help. The clinic is open Monday to Friday by appointment. After hours appointments are available. I try to make it as easy as possible for you to get the help you need. Appointments may be online or in person. All medicines dispensed are "Practitioner Prescription Only" which gives you a high degree of comfort regarding their efficacy and quality. If you are unsure whether naturopathy can help you, then please email or call me and I would be happy to answer your questions. The clinic is on the corner of Queen Street and Flinders Street...so very handy to Flinders St Station and the tram in Flinders Street. If you would like more information please see my website or call or email. I am always happy to answer any questions you might have.

05/04/2026

Do you need an occasional nudge to take care of yourself?⁠
⁠
Let's be honest....we all do!⁠
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That's why I do my weekly newsletter. It's short and to the point. ⁠

Here's the link to join the LaVida Family.
⁠
https://my.lavidahealth.com.au/newsletter
⁠
I pick one aspect of your health to give you an overview of. It might be something to do with your diet, your lifestyle, or your mental health. ⁠
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It will be something that will help you to age well. ⁠
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And there will be one nudge. Something to think about, to try or to add into your repertoire of healthy habits.⁠
⁠
It comes out on Sundays, just in time to help you kick off a new week.⁠
⁠
Do you need a nudge? ⁠
⁠
It's free and it's great (if I do say so myself 😊)

25/03/2026

Weekends or weekdays? Which is easier to maintain healthy habits?

20/03/2026

It could be just what you need.

I know it take courage to work with me. ⁠⁠Because telling the story of your health is incredibly vulnerable. ⁠⁠Because y...
12/03/2026

I know it take courage to work with me. ⁠
⁠
Because telling the story of your health is incredibly vulnerable. ⁠
⁠
Because you need to be open to new ways of doing things.⁠
⁠⁠
Because you must be prepared to try (and maybe fail before you succeed) and that's ok.⁠
⁠
Because you are taking a leap of faith. ⁠
⁠
Because you may have to hear some hard truths.⁠
⁠
⁠But, deep down, you know if you want to get better, you need to be prepared to make some changes.⁠
⁠
TAKE THAT FIRST STEP BY JOINING MY NEWSLETTER COMMUNITY. ⁠

https://my.lavidahealth.com.au/newsletter
⁠
Each week, you'll get a little nudge and insight into how to create the health and life you want. ⁠
⁠
It's like dipping your toe in the water before you take the plunge.

Want better digestion, skin health, energy, & mood?⁠⁠I always look at the gut and digestion.⁠⁠And while some people can ...
12/03/2026

Want better digestion, skin health, energy, & mood?⁠
⁠
I always look at the gut and digestion.⁠
⁠
And while some people can benefit from targeted assessments and longer-term protocols to heal the gut, just about everyone can benefit from simple everyday gut-loving habits. ⁠
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Like…⁠
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💦Stay hydrated. ⁠
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🌈 Eat the rainbow. ⁠
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🚶‍♂️Keep moving.⁠
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🥣 Fruit and ground flaxseeds. ⁠
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☺️ Chew your food well.⁠
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And if you’ve tried these things but need deeper support to figure out what is really going on…⁠
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that's when further gut testing or supplements may be of benefit.⁠
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Let me know if this is helpful.😊

Where do you start if you want to improve your health?⁠⁠It can be confusing and overwhelming.⁠⁠That's why I started the ...
04/03/2026

Where do you start if you want to improve your health?⁠
⁠
It can be confusing and overwhelming.⁠
⁠
That's why I started the Nudge. It's my weekly newsletter with one simple message each week for you to try. ⁠
⁠
Practical and doable tips to help you on the road to feeling better about yourself and your life. ⁠
⁠
Because that's what we want...health and vitality and a future to look forward to!⁠
⁠
Come and join me. Here's the link...

https://my.lavidahealth.com.au/newsletter ⁠
⁠
No obligations, no hard sell, just a gentle weekly reminder that you are worth taking care of yourself.⁠
⁠
I look forward to welcoming you.

Are you struggling with fatigue and loss of verve?⁠⁠I hate to see so many women struggle needlessly with fatigue and los...
02/03/2026

Are you struggling with fatigue and loss of verve?⁠
⁠
I hate to see so many women struggle needlessly with fatigue and loss of vitality as they hit their forties and beyond.⁠ ⁠
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Feeling like their body is letting them down and worrying about what the future holds for them.⁠
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That's why I'm on a mission to help you. ⁠
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I want you to be enthusiastic about your future not dreading it.⁠
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With a holistic naturopathic approach, together, we work on achieving your health goals .⁠
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No more being dismissed and told it's "just a part of getting older".⁠
⁠
Are you with me?

28/02/2026

Are you a quick eater?⁠
⁠
You might be surprised at the difference slowing down and really chewing your food makes to things like bloating, indigestion, satiety, energy...and more.⁠
⁠
I invite you to try it.😊

28/02/2026

Are you a quick eater?

You might be surprised at the difference slowing down and really chewing your food makes to things like bloating, indigestion, satiety, energy...and more.

I invite you to try it.😊

Address

2 Queen Street Suite 805
Melbourne, VIC
3000

Opening Hours

Monday 12pm - 6:15pm
Tuesday 11am - 6:30pm
Wednesday 11am - 5:30pm
Thursday 11am - 7:30pm
Friday 11am - 6pm

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Live your healthiest and happiest life

Welcome to LaVida Health. Hi. My name is Kaye. My goal is to help you enjoy and make the most of your life. To do that you need good health and vitality and that’s where I come in. The purpose of my FB page is to educate and inspire you to be a healthier and happier version of yourself. My promise to you is to post information and tips that are valid and credible and, above all, realistic in the context of your life. Please take whatever you need from this page and share anything you think might help those you love. They may need it more than you do. If you are interested in a more personalised naturopathic service, I offer nutritional medicine, herbal medicine and help with your diet, nutrition and lifestyle. I passionately believe most health issues can be improved if you spend some time getting to the underlying cause of the problem and then use the right herbs, nutrients and dietary and lifestyle changes to repair and restore your body's natural balance. I can help you with that. If you are putting up with fatigue, lack of energy, insomnia, problems with digestion, menstrual or hormonal issues, weight gain, depression, anxiety, recurrent infections, sinusitis, pain, headaches, menopause or some other annoying health issue I can help. The clinic is open Monday to Friday by appointment. After hours appointments are available. I try to make it as easy as possible for you to get the help you need. All medicines dispensed are "Practitioner Prescription Only" which gives you a high degree of comfort regarding their efficacy and quality. If you are unsure whether naturopathy can help you, then please email or call me and I would be happy to answer your questions. LaVida Health is easy to get to. The clinic is on the corner of Queen Street and Flinders Street...so very handy to Flinders St Station and the tram in Flinders Street. You’ll find me on the 8th floor of the Q2 building. If you would like more information please see our website or call or email. I am always happy to answer any questions you might have. My name is Kaye and I am the owner of LaVida Health as well as a qualified naturopath.