LaVida Health

LaVida Health Thrive through perimenopause & beyond. Feel great, not "meh". Reconnect with the joy of living the life you want. Hi, my name is Kaye. I can help you with that.

I am a naturopath and the owner of LaVida Health. I established this clinic in July 2008. The purpose of my FB page is to educate and inspire you to be a healthier and happier version of yourself. My promise to you is to post information and tips that are valid and credible and, above all, realistic in the context of your life. Please take whatever you need from this page and share anything you t

hink might help those you love. They may need it more than you do. If you are interested in a more personalised naturopathic service, I offer nutritional medicine, herbal medicine and help with your diet, nutrition and lifestyle. I passionately believe most health issues can be improved if you spend some time getting to the underlying cause of the problem and then use the right herbs, nutrients and dietary changes to repair and restore your body's natural balance. If you are putting up with fatigue, lack of energy, insomnia, problems with digestion, menstrual or hormonal issues, weight gain, depression, anxiety, chronic illness or some other annoying health issue Ican help. The clinic is open Monday to Friday by appointment. After hours appointments are available. I try to make it as easy as possible for you to get the help you need. Appointments may be online or in person. All medicines dispensed are "Practitioner Prescription Only" which gives you a high degree of comfort regarding their efficacy and quality. If you are unsure whether naturopathy can help you, then please email or call me and I would be happy to answer your questions. The clinic is on the corner of Queen Street and Flinders Street...so very handy to Flinders St Station and the tram in Flinders Street. If you would like more information please see my website or call or email. I am always happy to answer any questions you might have.

Before we commit to each other, I always suggest we start with a chat. WHY?⁠⁠Because if you are going to get the most ou...
27/04/2026

Before we commit to each other, I always suggest we start with a chat. WHY?⁠
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Because if you are going to get the most out of working with a naturopath (i.e. me) we need to be on the same page.⁠
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I want to know something about your health concerns and goals, to be confident that they are within my areas of expertise.⁠
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I want to know what you've tried, what's worked and what hasn't. ⁠
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I want to know where you feel stuck.⁠
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And, of course you will probably have some questions for me. ⁠
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You might be surprised to hear that often, that free chat results in me referring you to someone else or suggesting some things you could try before you book in to see me. ⁠
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When you invest in your health, I want you to be ready to go all in (with me helping you) to achieve those health goals you desire.⁠
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If you are a woman of a certain age 😉and you would like to take your health to the next level so you can embrace a life you desire, then I invite you to book a FREE CLARITY CALL and let's have a chat.

If you’re trying to slow down the clock of ageing, you don’t need:⁠⁠❌ more late nights ⁠❌ another fad diet⁠❌ to be sayin...
26/04/2026

If you’re trying to slow down the clock of ageing, you don’t need:⁠
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❌ more late nights ⁠
❌ another fad diet⁠
❌ to be saying YES to everyone⁠
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What you actually need is to optimise your metabolism and lifestyle⁠.⁠
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When you do this, you can:⁠
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✅ Look forward to your future⁠
✅ Participate in your life and not watch it slip by⁠
✅ Reduce your risks of the diseases of ageing.⁠
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Keen to get started? Sign up to my weekly newsletter...it's just the nudge to get going. ⁠
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Just click the link below and I'll joyfully welcome you to the LaVida community.

https://my.lavidahealth.com.au/newsletter

Foods? People? Habits? Beliefs? What else?⁠⁠Autumn is the season of change and letting go. Dropping the things that no ...
24/04/2026

Foods? People? Habits? Beliefs? What else?⁠
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Autumn is the season of change and letting go. Dropping the things that no longer serve you and letting them go.⁠
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Like beautiful autumn leaves, they've done their job.⁠
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So, what do you want to let go of? ⁠
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Make this your thought prompt the next time you find yourself in the leafy shadows of a tree or cozying up on the couch with a cup of tea. ⁠
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Reflect on what it is you want to release. (Journal on this if that's something you like to do).⁠
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THAT WAY, YOU CREATE SPACE FOR NEW OPPORTUNITIES, PEOPLE AND GROWTH TO COME INTO YOUR LIFE. 😊❤️

Autumn is the time to cozy up with some comfort foods AND start supporting your immune function while you’re at it……and ...
22/04/2026

Autumn is the time to cozy up with some comfort foods AND start supporting your immune function while you’re at it…

…and what better way than with these foods?

🎃 Pumpkins & Squash
Pumpkins are not just for soup! They’re packed with beta-carotene, vitamin C, and fibre. This is also the season for all varieties of squash, like butternut and golden nugget too.

🍏 Apples & Pears
Also a good source of vitamin C and fibre, these fruits have a lower glycemic index that sweeter fruits, like bananas or grapes.

🥬 Kale & Greens
Autumn is a great time to harvest kale and other dark green leafy vegetables that are rich in vitamin K, vitamin C, and beta-carotene.

🥣 Turmeric & Ginger
If you’re feeling a chill in the air, warm up with these antioxidant-rich spices. Perfect for soups, stir-fries, and even lattes!

Are any of these your autumn favourites?

Nutrition for the Nervous system... These foods are nutrient-rich in the nutrients that support a healthy and regulated ...
17/04/2026

Nutrition for the Nervous system...

These foods are nutrient-rich in the nutrients that support a healthy and regulated nervous system.

So, if you find yourself feeling a bit stressed or anxious, add some more of these into your diet.

Save this as a reminder.

It's frustrating being dismissed like that!⁠⁠I believe that it’s just not right that we are told our symptoms are "just ...
16/04/2026

It's frustrating being dismissed like that!⁠
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I believe that it’s just not right that we are told our symptoms are "just a part of getting older". ⁠
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Are your symptoms a RESULT of getting older or are they the REASON you are ageing?⁠
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Could it be that your diet, lack of sleep, burnout and stress are fueling your body to age faster than you would like?⁠
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Truth is that it's easy to dismiss symptoms (but where does that leave you?). ⁠
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If you are looking for something other than being told to just accept it and you don't want the Band-Aid solution then you are in the right place. ⁠
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I believe that if you are prepared to dig a bit deeper and do the work necessary you can change the trajectory of your life. ⁠
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Want to find out more? Follow my page and start getting excited about the possibilities. ⁠

Treat your body and your health like the true asset that it is.

I'm for the woman who is ready to take their health seriously, because they know they can't live the life they want wit...
14/04/2026

I'm for the woman who is ready to take their health seriously, because they know they can't live the life they want without it. And they know they need a skilled health coach to help them cut through the weeds.⁠
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Before I start working with any new client, I always spend some time chatting with you on the phone. ⁠
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Investing in your health is your most important investment so it is important that you feel that I am the right person for you to help you achieve your health goals. ⁠
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If you are contemplating going deeper on your health, here's the link to book a free clarity call with me.

https://www.halaxy.com/book/appointment/kaye-wright/naturopath/121676/120972

I help intelligent, savvy women who struggle with their health to get on top of their issues so they can succeed in work...
11/04/2026

I help intelligent, savvy women who struggle with their health to get on top of their issues so they can succeed in work and life! ⁠
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Here are some things I can promise you won't experience working with me:⁠
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❌ Rushed visits - I take time to listen and answer your questions⁠
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❌ Waiting for what seems like hours in boring waiting rooms⁠
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❌ Feeling like your symptoms are just being dismissed ⁠
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❌ Taking an overwhelming number of supplements ⁠
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⁠❌ Feeling overwhelmed with all the things you are expected to do (let's keep it realistic)⁠
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Save this for when you are ready to work with me.

Good health depends on good digestion. So start with these 5 C's if your digestion is a bit "off". CHOOSE - a healthy di...
10/04/2026

Good health depends on good digestion. So start with these 5 C's if your digestion is a bit "off".

CHOOSE - a healthy diet with sufficient nutrients for your specific needs

CHEW - your food and slow down. Give the digestive enzymes in your saliva a chance to do their job.

CHILL - you need to be physically relaxed to digest well. So stop rushing and eating on the run.

CHERISH - give yourself the time and permission to enjoy your food.

CHECK - your stool 💩. Pay attention to the differences from day to day and week to week. Is there undigested food? Does it sink or float? Just a couple of the clues that your digestion needs some love.

08/04/2026

Tell me one thing you have let go of OR that you know you need to let go of....

06/04/2026

Do you need an occasional nudge to take care of yourself?⁠
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Let's be honest....we all do!⁠
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That's why I do my weekly newsletter. It's short and to the point. ⁠
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I pick one aspect of your health to give you an overview of. It might be something to do with your diet, your lifestyle, or your mental health. ⁠
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It will be something that will help you to age well. ⁠
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And there will be one nudge. Something to think about, to try or to add into your repertoire of healthy habits.⁠
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It comes out on Sundays, just in time to help you kick off a new week.⁠
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Do you need a nudge? ⁠
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It's free and it's great (if I do say so myself 😊)⁠
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Comment 🙌 and I'll send you the link to join the LaVida Family.

Address

2 Queen Street Suite 805
Melbourne, VIC
3000

Opening Hours

Monday 12pm - 6:15pm
Tuesday 11am - 6:30pm
Wednesday 11am - 5:30pm
Thursday 11am - 7:30pm
Friday 11am - 6pm

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