Flow With Sneha

23/02/2022

ENERGY UPDATE FOR TODAY

ENERGY OF SURRENDER & JOY IS FLOATING AROUND. HEART IS LIGHT & UPLIFTED AND SO IS EVERY CELL OF THE BODY.

I INVITE YOU TO TAP INTO THIS ENERGY BY PLACING ONE HAND ON YOUR HEART.

TAP YOUR HEART GENTLY A FEW TIMES AS YOU BREATHE SLOWLY. REPEAT INTERNALLY OR LOUD AS YOU LOOK TOWARDS THE SKY.UNIVERSE/GOD/HIGHER POWER I OPEN AND SURRENDER MY HEART TO YOU.I LET GO NEED OF CONTROL FROM ALL THE ASPECTS OF MY LIFE. SHOW ME THE WAY FORWARD WITH LOVE AND EASE. OPEN MY HEART TO ACCEPTANCE AS I RECEIVE.

11/02/2022

Do you get triggered when you hear the word “Healing”?.

Am I broken?.

Is anything wrong with me?.

Healing is not for me!.

Triggers have been seen to have underlying feelings of anger, hurt, and being defensive. If you are someone who gets triggered by healing, I invite you to read this post to offer you a perspective.
Healing is not just physical. It can be on an emotional, energetical, mental and spiritual level as well.

A holistic perspective covers all the aspects and encourages us to look at the root cause.

Suffering on a physical & mental level can have roots on an energetic level. It is seen to be the body’s way of drawing human attention to underlying suppressed emotions which need attention to be acknowledged and addressed.

Sometimes, human beings feel that the best way to deal with challenging situations(emotions) in life is to suppress them, thinking it will solve the issue or will go away in time.Suppression(sweeping under the rug) can look like below:

“I don’t want to talk about this issue”.

“I am fine or will be fine thus avoiding the discussion”.

“Numbness when encountered with situations or discussions from past”.

When the emotions are intense they get stored in the body thus resulting in issues on the mental and physical levels.

I look at healing as evolving. Being open-minded. Being vulnerable. Being the highest version of self. Being Courageous.

Evolving – To see a bird’s eye view of life.

Open-minded - Respond instead of reacting.

Vulnerable - Allowing self to feel instead of guarding.

Being the highest version of self – Acknowledging and bringing acceptance towards self and events in past.

Being courageous – Opening towards change.

The key to healing is Self Love.

All the answers are within you!. Magic is within you and not out there.

When you work with me, I help you to tune your vision to see the bigger picture. I now invite you to reflect on the below questions.

Are you really happy in your life?.

Do you look for things and people to make you happy?.

Are you open to receiving help?.

I would like to invite you to 4 Weeks of evolution journey of “Tuning In” with me starting 4th April.

If you feel called to work with me, you may visit my website for more details.

www.snehaharwani.com.au/courses

Love
Sneha

08/02/2022

Signature course "TUNE IN" review.

So greatful to bring change!.If you feel called to work with me get in touch.I will be running course again starting from 4th April.More details on website.Offering only 5 spots.

www.snehaharwani.com.au/courses

04/02/2022

Congratulations Ravneet for successful completion of " TUNE IN" course.Ravneet has tapped into her power of self healing.Realised and shifted her core beliefs.Released lower frequency vibrations from her mental, physical, emotional and energetic body and replaced it with frequency of happiness and love.This is just the beginning of her evolution.Her energy will continue to shift as she will continue to evolve.We cried and smiled together as i stood beside her and watched her bloom💞❤️✨😇.

If you would like to work with me, next course is starting 4th April 2022.Only offering 5 spots.Message me to book your spot!.

29/01/2022

Life update!

25/01/2022

🔴 DO YOU EAT TO FEEL GOOD/COPE UP WITH EMOTIONS?.

🔴 ARE YOU CONSUMED IN SADNESS?

🔴 IS YOUR DEEPEST DESIRE TO BE HAPPY?.

🔴 DO YOU FEEL LOST OR CONFUSED IN LIFE?.

🔴 IS YOUR MIND RACING ALL THE TIME WITH FEARFUL THOUGHTS?.

🔴 DO YOU WANT TO TAP INTO YOUR POWER OF SELF-HEALING?.

🎯 Did you say YES to any of the above questions?. This course is for you!. REGISTER NOW BY EMAILING TO

info.snehaharwani@gmail.com

👉 What will be covered in this course but not limited to:

✅ How to STOP emotional eating.
✅ How to know your internal and external triggers causing stress and anxiety thus releasing them from the root.

✅ How to connect with emotions and release.

✅ Mindfulness.

✅ Breathing tools & techniques AND MUCH MORE…

⚜ This course is a powerful gateway to your empowered self & infinite potential.

💁‍ WHAT ARE YOU WAITING FOR?. TAKE CHARGE OF YOUR LIFE NOW!

https://snehaharwani.com.au/courses

SPOTS LIMITED! HURRY!

COURSE WILL RUN LIVE EVERY MONDAY & THURSDAY FROM 7:30 PM to 9:00 PM MELB TIME.

18/01/2022

TIME LINE THERAPY - Most powerful technique to acknowledge and heal traumas.Its a bird eye's view of one's life.

What you are seeing here is the glimpse from the second module " Emotional Wisdom"of my signature course "TUNE IN" from currently ongoing course.

We cry and smile together in this journey to hug our true self.

I run this course once every quarter.Next will be in April.It is online course.I am opening only 5 spots for the next course.If you can't attend live, recording of the session will be shared.

It is described by participants as the most powerful transformational experience ✨✨✨

Come and hug your joyful self through this Journey.

DM for booking or visit link in below for more details!

www.snehaharwani.com.au/courses

11/01/2022

Happy New year!

Sharing glimpse of my Magical Signature Course "TUNE IN" in progress.I will be running the next one in April.For more details visit my website.

www.snehaharwani.com.au/courses

09/12/2021

30/11/2021

Humans are emotional beings!.

Humans experience range of emotions like happiness, anger, sadness, frustration to name a few.These emotions can last from few seconds to few hours to few days.

The real question is do we acknowledge emotions?.

Do we allow ourselves to feel emotions?.

Humans when not in touch with emotional self confuse emotions with thoughts.

We as humans can loose touch with emotions due to various reasons like

1.Deep trauma causing numbness.

2. Underlying belief like "To feel is to be weak" .

3.Avoiding pain.

What happens when emotions are suppressed?

When intense emotions are suppressed for longer duration get accumulated in organs manifesting as physical and mental diseases.It is body's way of drawing attention/signalling towards emotions/pain that needs to be released.

Thus it is important that we take care of our emotional health proactively instead of reactive approach.

In my signature 4 weeks Online course "Tune In" i have a module Emotional Wisdom.In this module i cover in detail how to be in touch with emotions,differentiating between thoughts and emotions,what is emotional lifecycle and different ways of releasing emotions from physical and energetic body in a holistic way.

TODAY is the LAST DAY of EARLY BIRD PRICE for my TUNE IN course starting 3rd Jan 2022.Spots are limited.Hurry!

To book your spot visit my website below or dm me.

https://snehaharwani.com.au/courses/

Love
Sneha
Holistic Energy Healer

26/11/2021

❓The Goal of Meditation is to have no thoughts?.

♦In my experience, what makes meditation/mindfulness practice challenging for people is the underlying belief “One needs to have no thoughts or mind chattering during the meditation”.

👉 Our mind has the job of generating thoughts for our survival. Humans spend most of the time contemplating events that happened in the past or may happen in the future.

👉 We identify with these thoughts by engaging in dialogue with them also called mind chatter.

👉 Meditation/mindfulness practice helps cultivate stillness by allowing thoughts to come and go. The key is to let them go as if watching clouds floating in the sky.

👉 Meditation is not the absence of thoughts, it teaches us how staying in the present moment helps dissolve attachment/ dialogue/identification with thoughts.

👉 Regular mindfulness practice rewires the brain to a less scattered mode thus helping in experiencing peace and happiness.

👉 Meditation/mindfulness is a choice of conscious awareness of the present moment. During the meditation, thoughts will never cease, however attachment to them will dissolve when the breath is used as an anchor.

❓Do you know that goal of different kinds of mediations is to cultivate mindfulness?.

💥Mindfulness can be practiced/included in day-to-day activities without dedicating any extra time from your schedule and guess what you don’t even have to sit like a yogi in a cross-legged pose with a tall spine and eyes closed to experience the benefits of mindfulness.

💥 Mindfulness is one of the modules of my signature online course “TUNE IN”. In this module, I share powerful scientifically proven tools/techniques suited for the busy lifestyle.

💥The last course was booked out!. The course is starting 3rd Jan 2022, every Monday and Thursday 7:30 pm to 9:00 pm live zoom call with me from the comfort of your home.

💥The course is based on research, my personal healing journey experience, and channeled divine guidance.

📌 Visit my website below for more details. Spots are limited. Early bird price ending in 4 days. HURRY!

https://snehaharwani.com.au/courses/

Love💞
Sneha
Holistic Energy Healer💞

24/11/2021

💚WHAT IS INNER WORK ?.💚

✨Inner work is looking within for answers.

✨Inner work is connecting with your true self.

✨Inner work is being aware of your thoughts and actions and the why behind them.

✨Inner work is connecting with your heart and allowing it to open.

✨Inner work is allowing yourself to feel.

✨Inner work is looking into your triggers and being aware of what is causing them while being compassionate to yourself.

✨Inner work is pausing before reacting.

✨Inner work is pausing to reflect.

✨Inner work is loving self while working on self.

✨Inner work is evolving towards being the higher version of self.

✨Inner work is getting into a relationship with self and staying committed to it.

✨Inner work is a brave choice of stepping out of living from victim mode and tapping into creator mode.

❓Are you ready for inner work?.

❓Are you ready to love yourself?.

❓Are you ready to tap into the magic that exists within you?.

❓Are you ready to hug your empowered self?.

⚜If you said yes, irrespective of where you are in your life and how old are you, allow me to hold your hands as I walk you through this beautiful sacred journey of getting into a relationship with yourself.

🌟Allow me to hold you in your wholeness just the way you are. Allow me to water your roots and be your sunshine as I see you bloom into your power.🌟

💥 Come and join my four-week online course “Tune in” starting 3rd Jan 2022, every Monday and Thursday from 7:30 pm to 9:00 pm live zoom call with me from the comfort of your home.

🎯The course is based on research, my personal healing journey experience, and channeled divine guidance.

👉 Visit my website below for more details. Spots are limited. Early bird price ending in 6 days.HURRY!.

https://snehaharwani.com.au/courses/

📌 Stay tuned for the rest of the week here as I share more details on what will be covered in the course.

Lots of Love💕
Sneha💕



✨

26/10/2021

Testimonial from my last 4 weeks online signature course "Tune In".I will be running the course again starting 03 January.Spots are limited!.Early bird price ending in November.If it resonates with you message me or visit the course link below!

https://snehaharwani.com.au/courses/

24/10/2021

Power of NEUROPLASTICITY

24/10/2021

Going live today here at 5 pm to talk about

"NEUROPLASTICITY"

20/10/2021

📌 LETS TALK ABOUT SUFFERING & PAIN

🎯SUFFERING & PAIN CAN BE EXPERIENCED IN DIFFERENT FORMS LIKE

👉 RACING MIND

👉 ANXIETY

👉 DEPRESSION

👉 EATING TO COPE UP WITH DIFFICULT EMOTIONS. ALSO CALLED AS COMFORT/EMOTIONAL EATING LEADING TO WEIGHT GAIN.

👉 ADDICTION TO SUBSTANCES LIKE ALCOHOL.

👉 DOING ACTIVITIES TO FILL THE VOID WITHIN LIKE SHOPPING.

👉 URGE TO CONTROL THINGS, PEOPLE & OUTCOMES.

👉 STRUGGLING TO BE DISCIPLINED OR CULTIVATING HABITS.

👉 UNEXPLAINED ANGER FOLLOWED BY REGRET.

👉 SOME PEOPLE WHO MAY NOT BE IN TOUCH WITH THEIR EMOTIONS MAY DESCRIBE IT AS NUMBNESS and/or SADNESS and/or UNEXPLAINED REACTIONS TO SITUATIONS.

💡 WHAT FACTORS CONTRIBUTE TO THESE SUFFERINGS?

🔴 UNPLEASANT REPEATED EXPERIENCES WHILE GROWING UP.

🔴 TRAUMA.

🔴 PASSING AWAY OF LOVED ONE/GRIEF.

🔴 BULLIED WHILE GROWING UP.

🔴 LACK OF ACKNOWLEDGEMENT and/or LOVE and/or COMMUNICATION AS A KID LEADING TO LOW SELF WORTH.

🔴 FINANCIAL HARDSHIP and/or RESPONSIBILITIES WHILE GROWING UP.

🔴 EXPERIENCING EMOTIONAL or PHYSICAL or VERBAL ABUSES.

🔴 CHALLENGING RELATIONSHIPS.

🔴 LIMITED CONDITIONING & BELIEFS.

📌 REPEATED UNPLEASANT EXPERIENCES CAN TEMPER YOUR BRAIN & NERVOUS SYSTEM IN A WAY LEADING TO HABITS or LOOKOUTS or PERSPECTIVES IN LIFE CAUSING SUFFERINGS.

🎯 THANKS TO RESEARCH FOR PROVING THAT THE BRAIN CAN BE REWIRED AT ANY STAGE OF LIFE CALLED NEUROGENESIS.

🎯 WHEN WE MAKE AWARE CHOICES IN DAY TO DAY LIFE, THE OLD NEURAL PATHWAYS IN OUR BRAIN WEAKENS/DISSOLVE THUS ALLOWING US TO CREATE NEW PATHWAYS BREAKING FREE FROM OLD EXPERIENCES, HABITS ASSOCIATED WITH SUFFERINGS CALLED AS NEUROPLASTICITY.

🔑 NEURO CORRESPONDS TO NERVES/NERVOUS SYSTEM AND PLASTICITY IS PLASTIC THAT CAN BE MOULD/CHANGED.

💞I SEE YOU & I FEEL YOU!. I HAVE WALKED THIS PATH OF PAIN & SUFFERING. I HAVE BEEN ON THE EDGE!.💞

⚜ ALLOW ME TO SHOW YOU THE MAGIC THAT EXISTS WITHIN YOU!.

💁‍ WHAT ARE YOU WAITING FOR?. COME AND TAKE CHARGE OF YOUR HEALING AND HUG YOUR JOYFUL & EMPOWERED SELF BY JOINING MY 4 WEEKS ONLINE SIGNATURE COURSE “TUNE IN”.

🎯 THIS COURSE IS A COMBINATION OF RESEARCH, MY PERSONAL HEALING JOURNEY & DIVINE GUIDANCE.

📣 COURSE STARTING FROM 3rd Jan 2022. SPOTS ARE LIMITED!. THE LAST COURSE WAS BOOKED OUT!.

📣 EARLY BIRD PRICE VALID UNTIL NOVEMBER 2021.

📣 COURSE WILL BE CONDUCTED VIA ZOOM. TWO LIVE CALLS FOR FOUR WEEKS EVERY MONDAY & THURSDAY 7:30 to 9 PM MELB TIME STARTING 3rd JAN 2022.

📣 EMAIL TO JOIN WAITLIST info.snehaharwani@gmail.com

ABOUT ME

I am Sneha Harwani(Holistic Energy Healer) also certified Pilates,Yoga,Meditation instructor and Reiki healer.I guide people to be the highest version of themselves by helping them take care of their emotional, mental, energetic & physical health.

👇💚 WHAT PEOPLE ARE SAYING ABOUT THE COURSE?.👇💚

“THIS COURSE NOT ONLY HELPED ME TO LOOK AND ACKNOWLEDGE PATTERNS AND BEHAVIOURS DEVELOPED DURING MY EARLY AGE AFFECTING MY CURRENT LIFE BUT ALSO TAUGHT ME HOW TO RELEASE THEM. I FEEL LIKE A COMPLETELY DIFFERENT PERSON. I FEEL FREE AND HAPPY”.

“THIS COURSE TAUGHT ME HOW TO BE IN TOUCH WITH MY EMOTIONS AND RELEASE THEM BY UNDERSTANDING DIFFERENT STAGES OF EMOTION ALONG WITH THE UNDERSTANDING OF TRIGGERS CAUSING THEM.I AM NO LONGER EATING TO FEEL GOOD.I FEEL PEACE WITHIN”.

“THIS COURSE HAS TAUGHT ME TO LOVE AND ACCEPT MYSELF. MY PERSPECTIVE TOWARDS LIFE, SELF & OTHERS HAS CHANGED AS IF I HAD A REBIRTH. I HIGHLY RECOMMEND THIS COURSE”

LINK TO COURSE :

https://snehaharwani.com.au/courses/

18/10/2021