All for One

11/01/2026

2026 is a year of thoughtful evolution at All for One.

Not growth for the sake of it.
Not change for novelty.
But deliberate improvement in how we care, support, and show up for the people who trust us with their health.

Here’s what we’re building

The All for One Method™
This exists to fix a problem we see every day in the fitness industry:
people are given access, but very little guidance. Goals are vague, support is reactive, and progress is often left to chance.

The All for One Method is our answer to that.
A clearer, more intentional way of delivering personalised care through movement — where goals are known, support is proactive, and progress is measured so people aren’t left guessing or doing this alone.

A new All for One location dedicated to Clinical Services

We’re opening a space designed specifically for deeper, more comprehensive care.
This location will bring together physiotherapy, women’s health physiotherapy, massage, clinical Pilates, prenatal Pilates, and mums + bubs Pilates — all under one roof.

It’s about creating the right environment to support pain, recovery, pregnancy, postnatal care, and long-term movement health with the attention and continuity it deserves.

Second Form, opening in Yarraville.

Our sister club is coming to life.

Because strength alone isn’t enough — and recovery shouldn’t be an afterthought.

Second Form exists to bring both together. Focused, self-guided strength training alongside intentional recovery: a magnesium pool, ice bath, and sauna — all in one considered space. You work with effort, then you let the body absorb it.

This balance matters. It’s how strength lasts. It’s how progress feels sustainable, not draining. It’s how you leave feeling steadier, not just tired.

Strength and stillness, given equal weight.



A renovated Yarraville Reformer studio
Yes, finally.
We’re expanding and improving the space so it better supports how you move — now and into the future.
More room, better flow, and a studio that reflects the care happening inside it.

(Cont in comments)

08/01/2026

Khat believes movement should feel like coming home to your body, not battling against it.

She found Pilates during a personal recovery journey, and it became more than just rehab it became a way to rebuild strength, trust, and self-belief. That experience now shapes every class she teaches.

Certified in Mat and Reformer, and currently studying Exercise Science, Khat blends practical knowledge with passion. Art with Science. Her classes invite you to move with curiosity, challenge yourself with care, and feel stronger in more ways than one.

Whether you’re returning to movement or looking to take your strength to the next level, Khat will meet you where you are and help you grow from there.

Find her in Yarraville, guiding thoughtful movement for real bodies, real lives, and real change.

01/01/2026

If you’re starting the year feeling overwhelmed by all the “shoulds”,
here’s your permission to keep it simple:

• move in ways that make you feel alive
• build strength for the long run
• eat enough protein
• walk outside every day
• get into a consistent sleep routine
• rest and recover without guilt
• read every day

No extremes. No pressure to reinvent yourself.
Just a few steady habits that support your body and your mind.

At All for One, we believe health is built quietly, over time, and with care.
Not through perfection, but through consistency.
Not alone, but in community.

This year isn’t about doing more.
It’s about doing what matters — and doing it well.

All of us, for all of you 🤍

29/12/2025

As we wrap up the year, we’re letting go of the habits and mindsets that no longer serve us — in movement, in strength, in life.

Swipe through to see what we’re leaving behind in 2025 — and what we’re making space for in 2026 💛

27/12/2025

Strength is built over time.
With pauses, setbacks, breakthroughs and everything in between.
We’re not here for perfection.
We’re here to help you keep showing up, safely, sustainably, and in a way that works for your body.

23/12/2025

Creatine - it’s not just for athletes.

It’s one of the most studied supplements in the world, and when taken daily, it can support strength, mobility, recovery and even cognitive health, especially through life stages like menopause or healthy ageing.

If you’re working on building strength, staying active or supporting your body through change, this one’s worth knowing about.

Swipe through for the research-backed basics 🧠💪
As always, chat with your GP before starting any new supplement.

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📚 References:
Bonilla, D. A., Chulvi-Medrano, I., & Petro, J. L. (2024). Creatine supplementation plus resistance training increases lean mass in adults: A systematic review and meta-analysis. Frontiers in Physiology, 15, 1496544.
Candow, D. G., Forbes, S. C., Chilibeck, P. D., Cornish, S. M., & Antonio, J. (2021). Creatine supplementation and resistance training in older adults: A meta-analysis. Nutrients, 13(3), 877.
Forbes, S. C., Chilibeck, P. D., & Candow, D. G. (2023). The effects of creatine supplementation in women across the lifespan: A systematic review and meta-analysis. Nutrients, 15(2), 342.
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1–18.
Marshall, R. N. (2025). Creatine supplementation and cognitive function in aging adults: A narrative review. Nutrition Reviews. Advance online publication.

21/12/2025

Over the Christmas period, we’re still here for you 🤍

Outside of Christmas Day and New Year’s Day, our doors remain open to support you — because bodies don’t take holidays, and neither does care.

The festive season can be full, busy, and sometimes unpredictable. If your body needs support, whether that’s to keep moving or a physio treatment — we’re here for you.

17/12/2025

Christmas is coming. Your to-do list is growing. And your shoulders? Probably somewhere up near your ears.

Let’s not carry that tension into the holidays. Our massage team is here all week and next week as usual (except for public holidays), ready to help you reset, exhale and feel more like you again.

Whether you need a moment of calm, a proper release for tired muscles, or just a little time to lie down and be looked after, we’ve got you.

You show up for everyone else. Let us show up for you.

Spots are limited, so if your body’s calling out for a break, now’s the time.

07/12/2025

“What if this pain doesn’t go away?”
“What if something’s really wrong?”
“What if I can’t get back to how I used to feel?”
“What if this holds me back from the things I love?”

You’re not the only one who thinks like this — and you’re not meant to figure it all out on your own.

Our physiotherapists are here to help you make sense of what your body is trying to tell you. We help you understand the pain, ease what’s uncomfortable, strengthen what feels weak and give you a clear, calm plan so you’re not left guessing or worrying in the middle of the night.

You deserve to feel confident in your body again — supported, informed and hopeful about what’s ahead.

One step at a time. With a team who truly cares.

04/12/2025

01/12/2025

🎄 Christmas cheer with the Yarraville crew 🎄

There’s nothing we love more than celebrating another year of movement, mindfulness and community with the people who make it all possible.

Thanks for filling our studio (and our hearts) with so much joy. We’re so grateful for this team.