All for One

21/08/2025

All for One isn’t just what we do, it’s who we are 💛

Our Yarraville team day was the perfect reminder of our values in action:
✨ Community – moving together in a Barre class and sharing lunch as family
✨ Growth + Improvement – learning from our physios on safe exercise during pregnancy
✨ Generosity + Care – showing up for each other so we can show up for you

These moments remind us that everything starts with care, for ourselves, for each other, and for you.

14/08/2025

As one of our Women’s Health & Pelvic Floor Physiotherapists at Hampton East, Emily supports women through prenatal and postnatal care, C-section recovery, abdominal wall rehab and pelvic floor concerns — including incontinence, prolapse and pelvic pain.

Passionate about helping women feel informed and in control, she’s known for blending clinical expertise with a warm, approachable style. Emily stays up to date with the latest research and treatment techniques, and is trained in real-time ultrasound to give clients a clear picture of their pelvic floor function and progress.

Her background in sport has shaped her love for movement, and she often weaves Clinical Pilates into treatment plans to build long-term strength, stability and resilience. But what clients value most? The way she takes the time to really listen, understand their goals, and create a plan that works for their life.

📍 Hampton East
📅 Book via the link in bio

12/08/2025

Evidence says: your workout community matters.

A 2025 study from the American College of Sports Medicine found that people who exercise in groups are 2.5x more likely to stick to their fitness goals compared to those who train alone.

Why?

You’re more likely to show up when others are expecting you.

The shared energy can make workouts more enjoyable.

Encouragement from peers helps you push through challenges.

At All for One, we’ve seen this play out every day — moving together creates connection, builds confidence, and makes it easier to stay consistent. It’s a reminder that your fitness journey doesn’t have to be a solo one 🙌

10/08/2025

The way you think about movement matters just as much as the way you move.

When exercise feels like an obligation, it’s easy to put it off. But when you see it as a way to care for your body, protect your health, and feel your best — everything changes.

At All for One, we’re here to help you build strength, move without pain, and create habits that support your wellbeing for decades to come.

Start where you are. Move in a way you enjoy. Your future self will thank you.

03/08/2025

Move your body. Change your mind.

01/08/2025

Yarraville yogis, we heard you! Our 9:30am Yoga Flow class has been full—so we’re opening up a new 8:15am Yoga Flow session with the wonderful Anne-Louise starting this Saturday.

Yoga Flow is a strong, breath-led class designed to energise your body and calm your mind. Expect creative sequences, fluid transitions, and a balance of strength, flexibility, and mindfulness. It’s your moving meditation—with a little sweat.

See you on the mat 🙏

30/07/2025

There’s a reason behind your shoulder pain and we’re here to find it. At All for One, our physios look beyond the symptoms to understand your movement, lifestyle, and goals. With expert care and a human-first approach, we’ll help you move forward with strength and confidence.

27/07/2025

22/07/2025

New Midlife Strengthening Class Time!
Starting next week, our highly requested Midlife Strengthening class is now at 12pm Mondays in Yarraville!

Designed specifically for women navigating perimenopause and menopause, this physiotherapist-led class is built on the latest evidence about what your body needs in this chapter—and beyond.

🧠 Why it matters: Research shows that strength and cardiovascular training during midlife not only supports hormone balance and bone density, but also reduces the risk of osteoporosis, heart disease, and metabolic decline.

🌟 What to expect:
✅ Heavy resistance training for muscle + bone health
✅ Heart-boosting aerobic intervals
✅ Practical tools for sustainable strength
✅ A safe, empowering space to move and grow with your community

Whether you’re just starting or continuing your journey, this class helps you feel capable and confident—now, and into the years ahead.

📍 Yarraville Studio
🗓 Mondays at 12pm
💥 Starts next week

16/07/2025

Research tells us that variety in movement—strength, cardio, mobility, and recovery—is key to lifelong health. At All for One, we bring it all together under one roof.

Whether it’s Pilates to build control, Spin to boost heart health, or Yoga to support mental clarity, every class plays a role in how we move through life.

No extremes, no quick fixes—just balanced, evidence-based care for your body and mind.

09/07/2025

⭐️⭐️⭐️⭐️⭐️
“One of the most incredible exercise experiences I’ve had. Totally beyond the normal ‘spin class’ I expected. The combination of the lights, music and intensity of the journey Kate creates is electrifying. A unique and highly recommended exercise class to join.” - Sammy. A

We couldn’t agree more.

Kate’s classes will elevate your energy, create an immersive atmosphere, and remind you that movement can be pure fun—no experience needed, no rhythm required. Just show up and enjoy the ride.

06/07/2025

Pain might be what brings you in, but our goal is bigger than just short-term relief.

At All for One, we take an evidence-based, whole-person approach to chronic pain. That means helping you feel stronger, more confident, and more in control long after the pain subsides.

✨ What long-term strength really looks like:
✔ Rebuilding your trust in movement
✔ Gaining mobility and endurance safely
✔ Learning how to move without fear
✔ Feeling empowered in your body again

We don’t offer band-aids. We create personalised treatment plans that support you where you’re at, guided by our experienced physiotherapists.

This is about more than recovery. It’s about reclaiming your strength on your terms, in your time.

💬 Every journey starts with a single step and we’re here to take it with you. Book your Physiotherapy Initial Assessment and let’s begin your path toward lasting strength, balance and confidence.

Because wherever you're starting from, we’ll help you get where you want to go.