All for One

Movement and Mindfulness as Medicine Medical & health

05/10/2025

They say mums are strong — but did you know your baby is literally working out too? 💪
Exercising during pregnancy helps babies develop stronger hearts, better coordination, and even healthier birth weights.

Prenatal Pilates at All for One supports your body through every stage, strengthening your core, improving balance, and preparing you for birth with confidence.

Led by our expert physiotherapists and instructors, every class is gentle, safe, and designed around you — because mindful movement is the best medicine, especially now. 🌿

28/09/2025

Backed by science, not trends.

14/09/2025

Together we move. Together we grow. Together we are All for One.

Movement is powerful on its own, but when we do it side by side, it becomes something bigger. Each class is a reminder that we’re not just individuals working out, we’re a community growing stronger together.

12/09/2025

Research says yes.

A remarkable 44-year study from Sweden tested women’s cardiovascular fitness in midlife using an intense cycling challenge — very similar to an All for One Spin class.

Here’s what they did:
👩‍🔬 In 1968, 191 women aged 38–60 completed a maximal cycling test (pushing themselves on a bike until exhaustion — very much like an intense Spin session).
📊 Researchers then tracked their health for 44 years, recording dementia diagnoses at multiple points in time.
🔎 They adjusted for all the usual suspects — smoking, diet, education, blood pressure, socioeconomic factors, medical history.

Here’s what they discovered:
✅ Women with high cardiovascular fitness were 90% less likely to develop dementia compared with those of medium fitness.
✅ Dementia onset was delayed by nearly a decade in the high-fitness group.
✅ Even women with moderate fitness levels showed protection against dementia.

So, what does this mean for us?

It reinforces a simple but powerful truth: what strengthens your heart also protects your brain. Cardiovascular exercise improves circulation, keeps blood vessels healthy, and reduces risk factors like high blood pressure and diabetes — all of which are linked to dementia.

That’s why Spin is so much more than a sweaty workout. It mimics the same type of effort the researchers used in their test. Every climb, sprint, and push in a Spin class challenges your cardiovascular system in the best possible way, building resilience that may protect your brain for decades to come.

🌿 Move for your heart.
🌿 Move for your mind.
🌿 Move for your future.

Because when you’re on the bike, you’re not just pedalling through today’s playlist — you’re investing in your long-term health.

10/09/2025

At All for One, our Women’s Health Physiotherapists work closely with new mums to support the transition after birth. This might include pelvic floor rehabilitation, addressing abdominal separation, managing discomfort, or simply helping you feel more connected to your body again.

For many, it’s also about feeling confident returning to movement. That’s why we offer individualised physiotherapy alongside Mums and Bubs classes so you can rebuild strength, safely and sustainably, with your baby by your side.

This moment matters. Between feeding, carrying, and the shifts that come with new motherhood, it’s easy to put your own needs last. Our role is to listen, guide, and provide care that is thoughtful, evidence-based, and truly tailored to you.

There’s no need to rush or “bounce back.” With the right support, you can move forward in a way that feels grounded, gentle, and right for you.

01/09/2025

Did you know that exercise during pregnancy can actually support your baby’s brain development?

A study from the University of Montreal found that mums who did just 20 minutes of moderate exercise three times a week during pregnancy had babies with more mature brain activity only days after birth. Researchers used EEG testing to measure newborns’ responses to sounds, and the babies of active mums showed more advanced brain development compared to those whose mums were sedentary.

Our prenatal Pilates classes are designed with this in mind: safe, supportive movement that helps you feel stronger and more comfortable, while also giving your baby's healthy development!

24/08/2025

Ever feel like everything’s just a bit too much?

This is a reminder: your breath is powerful. It can shift you out of stress and back into calm in under a minute — no mat, no gear, just you.

At All for One, we’re all about movement as medicine. And sometimes the most powerful movement is just... breathing. Slower. Softer. Longer.

Save this for the moments when you need to slow it all down. We're here for you — every breath of the way.

21/08/2025

All for One isn’t just what we do, it’s who we are 💛

Our Yarraville team day was the perfect reminder of our values in action:
✨ Community – moving together in a Barre class and sharing lunch as family
✨ Growth + Improvement – learning from our physios on safe exercise during pregnancy
✨ Generosity + Care – showing up for each other so we can show up for you

These moments remind us that everything starts with care, for ourselves, for each other, and for you.

14/08/2025

As one of our Women’s Health & Pelvic Floor Physiotherapists at Hampton East, Emily supports women through prenatal and postnatal care, C-section recovery, abdominal wall rehab and pelvic floor concerns — including incontinence, prolapse and pelvic pain.

Passionate about helping women feel informed and in control, she’s known for blending clinical expertise with a warm, approachable style. Emily stays up to date with the latest research and treatment techniques, and is trained in real-time ultrasound to give clients a clear picture of their pelvic floor function and progress.

Her background in sport has shaped her love for movement, and she often weaves Clinical Pilates into treatment plans to build long-term strength, stability and resilience. But what clients value most? The way she takes the time to really listen, understand their goals, and create a plan that works for their life.

📍 Hampton East
📅 Book via the link in bio

12/08/2025

Evidence says: your workout community matters.

A 2025 study from the American College of Sports Medicine found that people who exercise in groups are 2.5x more likely to stick to their fitness goals compared to those who train alone.

Why?

You’re more likely to show up when others are expecting you.

The shared energy can make workouts more enjoyable.

Encouragement from peers helps you push through challenges.

At All for One, we’ve seen this play out every day — moving together creates connection, builds confidence, and makes it easier to stay consistent. It’s a reminder that your fitness journey doesn’t have to be a solo one 🙌

10/08/2025

The way you think about movement matters just as much as the way you move.

When exercise feels like an obligation, it’s easy to put it off. But when you see it as a way to care for your body, protect your health, and feel your best — everything changes.

At All for One, we’re here to help you build strength, move without pain, and create habits that support your wellbeing for decades to come.

Start where you are. Move in a way you enjoy. Your future self will thank you.

03/08/2025

Move your body. Change your mind.

Address

13 Campbell Street, YARRAVILLE
Melbourne, VIC
3013

Telephone

+61383199945

Website

http://www.allforone.com.au/

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