What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Brighton Spine and Sports Clinic

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Australia
Melbourne, VIC
Brighton Spine and Sports Clinic

Comprehensive Spinal & Joint Care for all ages. Your local team of spinal health experts who will provide the best care possible for you and your family.

Comprehensive Spine and Sports Injury Management.

17/04/2025

Ever wondered what to expect when you arrive for your appointment at Brighton Spinal & Sports Clinic? 🤔

Our latest blog dives into all the frequently asked questions at our reception desk! Get prepared and feel confident about your visit.

Link to our blog can be found in our bio!

27/03/2025

🧠 Boost Your Brainpower! 🧠

Did you know lifestyle changes can make a HUGE difference in your brain health? Our latest blog post dives into the groundbreaking "Maintain Your Brain" trial and how simple steps can help delay cognitive decline.

💪 What can you do? 💪

Get moving: Regular exercise keeps your mind sharp.
Eat well: Fuel your brain with nutritious foods.
Train your brain: Keep your mind active and engaged.
Prioritize mental health: A healthy mind is a happy mind!

At Brighton Spine & Sports, we're passionate about supporting your brain health. Our physiotherapists and dietitians work together to create personalized plans that address your unique needs. Check out the full blog post for all the details! [Link in bio]

21/02/2025

From March, Physiotherapist Mitch Kornberg, will be increasing his hours!

Due to demand, Mitch will be working into the evening on Mondays to help accommodate some after works hours. He will also be adding in Fridays.

If you would like to learn more about Mitch, see link in description to "Our Team" on our website, or call our wonderful reception team!

19/02/2025

New Blog Out Now!

Don't let pain hold you back! Osteopathy can help you recover from injuries, improve your posture, and enhance your overall well-being.

To read more, see link in our description.

07/02/2025

New Blog: What to Expect During Your Nerve Conduction Study and EMG Appointment

Nerve conduction studies (NCS) and electromyography (EMG) are two commonly used tests to diagnose nerve and muscle problems. If you're scheduled for an NCS or EMG appointment, you may be wondering what to expect.

In this blog post, we discuss what to expect during your appointment, the procedure, and post-procedure expectations. We also answer some frequently asked questions about NCS and EMG.

Key points from the blog post:

🔹 NCS and EMG are painless procedures.
🔹 The tests typically take about 30 minutes.
🔹 You may experience some discomfort during the tests.
🔹 You can return to your normal activities after the tests.

If you're scheduled for an NCS or EMG appointment, be sure to read our blog post to learn more about what to expect.

29/01/2025

Ice packs are a fantastic first-line treatment for pain and inflammation, but are you using them effectively? Here are 5 common mistakes that could be hindering your recovery:

1. Applying Ice Directly to Skin: This can lead to frostbite! Always wrap your ice pack in a thin towel or cloth to protect your skin.

2. Icing for Too Long: While ice is great, overdoing it can be counterproductive. Stick to 15-20 minute intervals, allowing your skin to return to its normal temperature before reapplying.

3. Not Elevating the Injured Area: For optimal results, combine ice with elevation. Keep the injured area raised above your heart to reduce swelling.

4. Using the Wrong Type of Ice Pack: A flexible gel pack or even a bag of frozen peas conforms to the body better than a hard ice cube tray. Make sure your ice pack makes good contact with the injured area.

5. Ignoring Persistent Pain: While ice can provide relief, it's not a cure-all. If your pain persists or worsens after a few days, it's essential to consult with a healthcare professional for proper diagnosis and treatment.

We're here to help!

If you are unsure how to use an ice pack properly, please consult with a healthcare professional.

23/01/2025

MYTH VS FACT: Lifting weights make you bulky 🏋️‍♀️🏋️

Men and women often approach this fitness myth from different perspectives. Male athletes and fitness enthusiasts tend to spend hours in the gym with free weights or machines, hoping for larger looking muscles. For women, this myth can result in a limited use or complete avoidance of free weights and other strength-training exercises.

Yet the fact is, weightlifting on its own does not lead to bodybuilder muscles. It's actually quite difficult to become "bulky". Particularly for women, female hormones prevent excess muscle mass. Lifting actually offers several health benefits for your heart, joints and ligaments, metabolism, posture and balance. It also helps increase strength and energy.

20/01/2025

Are your fitness resolutions falling flat? You're not alone! Many people make the same common mistakes that sabotage their progress. 😫

We've broken down the top 5 fitness resolution fails in our latest blog post, from setting unrealistic goals to neglecting recovery. Learn how to avoid these pitfalls and finally achieve your fitness goals! 💪 Link in bio!

11/12/2024

Feeling dizzy and off-balance? 😵‍💫 Vestibular disorders can disrupt your daily life, but physiotherapy can help!

Learn how:

- Understand the different types of vestibular disorders
- Discover how physiotherapy can improve balance and reduce symptoms
- Get to know Emily Green, our expert physiotherapist at Brighton Spine and Sports Clinic

Link in bio to read our latest blog post.

05/12/2024

Thank you to everyone for your patience while we continue to work with Optus to fix our phone and fax line.

While our phones do work at times, it is only intermittently. Unfortunately, OPTUS is yet to provide us with any solutions to the error that they made over 2 weeks ago that initially disconnected our phones.

If you can not get through to us, you can still book via our website or the HotDoc app, or you can email reception if you have any questions, both found in the link in our description.

Thank you again from the team at BSSC!

14/11/2024

"Small steps, big changes." 👣

With the right support, you can manage diabetes and live a fulfilling life.

Did you know that Allied Health Professionals can play a crucial role in managing diabetes? 💪

If you would like to find out more, see link in our description to find our blog! 📱

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07/11/2024

Think Pilates is only for injuries? Think again! 💪⁣

Pilates is a low-impact exercise that's beneficial for people of all ages and fitness levels. Whether you're looking to improve your core strength, flexibility, posture, or mental well-being, Pilates can help!

Here are just a few of the benefits of Pilates:

🔹 Improved core strength
🔹 Increased flexibility
🔹 Better posture
🔹 Reduced stress
🔹 Improved mental clarity

Not quite sure if you're ready to give Pilates try? Head over to our Blog (find link in the description) to read more. Or contact one of our team members today!

Address

441Bay Street
Melbourne, VIC
3186

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61395967211

Website

https://linktr.ee/brightonspinal

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How can we help you?

Since 1985, we are your local team of health experts who will provide the best care possible for you and your family. With more than 20 dedicated practitioners from over 10 different disciplines, we work as a team to help you achieve your health goals.

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