In Harmony Chiropractic Montmorency

In Harmony Chiropractic Montmorency Family Chiropractic App.Sc. (Comp Med), B. App. Sc.

In Harmony Chiropractic is a family owned and managed practice and we warmly welcome our staff and members of our local community as part of it. Chiropractors
Dr. Rachel Cusack
B.App.Chiro., B.App.Sc (Clinical)

Dr. Travis Smith
B.App.Chiro., B.App.Sc (Clinical)

Dr. Sarah Hicks
M.Clin.Chiro., B. (Psych/ Psychophys)

Our wonderful Chiropractic Assistants
Brenda and Mardi

Other Services Available - these practitioners all make their own bookings so please contact In Harmony Chiropractic for their contact details:

Belinda Lavery – Myotherapist
Sue Mickelburough – Myotherapist
Kaye Lock - Balanced Kids Counselling - qualified, registered & experienced counsellor/ teacher

Today we celebrate the strength, resilience, and achievements of women everywhere.As a chiropractor and founder of In Ha...
08/03/2026

Today we celebrate the strength, resilience, and achievements of women everywhere.

As a chiropractor and founder of In Harmony Chiropractic, I feel incredibly grateful to work with so many inspiring women every day — patients, team members, colleagues, friends, and family — who prioritise their health, support one another, and show up with courage and determination.

International Women’s Day is a reminder of how far we’ve come, and the importance of continuing to lift each other up, create opportunities, and advocate for wellbeing in every stage of life.

Here’s to strong authentic women, healthy communities, and a future where everyone feels supported to thrive.

💙 Rachel

If your kids are anything like mine, they throw themselves around ALL THE TIME! I sometimes swear they must be made of r...
27/02/2026

If your kids are anything like mine, they throw themselves around ALL THE TIME! I sometimes swear they must be made of rubber. But with all that activity, bumps and knocks are bound to happen — it’s all part of a healthy, active childhood.

And just like adults, children now have easy access to a wide range of technology, often spending extended periods looking down at screens. Over time, this posture can place added strain on their growing bodies.

If you’d like to support your child’s posture, movement and overall well being, book an appointment with us today to learn how gentle chiropractic care may help support their growing spine.

22/02/2026

Is it time to set up your child's workspace?

Here are some tips to help you get started:

1. Provide a designated work area that is well lit, clean, tidy and preferably free of distractions.
2. Ensure the desk is the right height. You want your child's elbows resting comfortable at 90° with shoulders relaxed and feet resting gently on the floor.
3. Use a high backed ergonomic office chair to position child's knees slightly lower than their hips.
4. If their feet are dangling on the floor, use a foot rest or step to place their feet on.

For more tips, or if you would like more personalised advice, we are happy to chat more at your next appointment. See you soon!

A well-fitted backpack is more important than you think!🎒 Improper use can impact your child's spinal health. As a child...
20/02/2026

A well-fitted backpack is more important than you think!🎒 Improper use can impact your child's spinal health. As a child grows and needs change, it is important to make sure that it is still sitting well on their spine.

Now that we are a few weeks into term, it is the perfect time to double check that your child's bag is fitting correctly.

Here are some simple tips:
1. Always wear the backpack with both straps on: one-strap carrying puts extra stress on growing bodies.
2. If your child is in early primary school, it is ok to help carry their bag when heavy. Lunchboxes, ice bricks, water bottles, devices...it all adds up!
3. Tighten the straps: ensure the bag is fitting snugly against their back
4. Bag positioning: position the backpack below their shoulders and above their hips

Not sure if your child’s bag fits properly?
👩‍⚕️ Book an appointment with us today to get your child's school bag correctly fitted and receive important advice on maintaining spinal health throughout the school year!

A supportive, well-fitting school bag is so important for growing spines.Many of you have already done the research and ...
15/02/2026

A supportive, well-fitting school bag is so important for growing spines.

Many of you have already done the research and found a bag that’s comfortable and supportive. Others might have realised—after weeks of watching your child struggle or stagger like a turtle—that a little extra help is needed.

Here are some ideas to lighten the load:
1. Don’t overpack! Keep the backpack less than 10% of their body weight
2. Place heaviest items closest to the spine
3. Empty the bag regularly. Regularly inspect your child's bag in case they are using it as a storage facility!! — no old fruit 🍊 or their entire Pokémon collection 🃏
4. Zip all compartments up
5. If possible keep a spare laptop charger at school to save transporting it every day (older kids)

Keep an eye out for our next post when we will show you how to fit your child's backpack correctly. If you are still unsure (or your child prefers advice from someone who isn’t their parent 😉), book an appointment with us and we can work with you and your child to create a solution that will work for you.

Back to school time can be a shock to the system! We are already be a couple of weeks into term 1, and yet, like many pa...
15/02/2026

Back to school time can be a shock to the system! We are already be a couple of weeks into term 1, and yet, like many parents, you might feel like you haven't found your groove yet.

You’re not alone 💛

At In Harmony Chiropractic we are here to help you and your family settle into your new routine. Over the next couple of weeks we will share with you some simple tips to reduce the load on your mind, and your child's spine!

We’re all back! Well nearly. It’s a bit of a different feel to our return with Brenda retiring at the end of last year a...
11/01/2026

We’re all back! Well nearly. It’s a bit of a different feel to our return with Brenda retiring at the end of last year after nearly 20 years with us. We’ll break the glass in case of emergencies!!
The rest of the team are back on deck from today.
We look forward to seeing you soon🙏🏼❤️
Rach, Trav, Sarah, Mardi & Roz

This afternoon as we wrap up another year of looking after our wonderful In Harmony Chiropractic family, we are blessed ...
23/12/2025

This afternoon as we wrap up another year of looking after our wonderful In Harmony Chiropractic family, we are blessed to have our very own real life Mrs Claus in the clinic!!
Wishing you all a safe, restful and rejuvenating Christmas/New Year period, thankyou all for trusting us with your care 🎄

19/11/2025

Happy International Men’s Day 2025! Here’s to celebrating the men who lead with empathy, protect with love, and inspire with integrity.

Sending our love and support to all our Year 12s out there who will be sitting their first exams tomorrow! We are gratef...
27/10/2025

Sending our love and support to all our Year 12s out there who will be sitting their first exams tomorrow! We are grateful to have been able to support you and your families this year…and we know you’ve got this 👊⭐️

National WorkSpace Week (20-26 October 2025) is dedicated to the prevention and early intervention of work-related muscu...
26/10/2025

National WorkSpace Week (20-26 October 2025) is dedicated to the prevention and early intervention of work-related musculoskeletal disorders (WMSDs), Australia’s most common workplace injury which also accounts for the majority (57%) of workers’ compensation claims for serious injuries. SafeWork NSW reports the cost for serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.

WorkSpace Week aligns with Safe Work Australia’s ‘Australian Work Health and Safety (WHS) Strategy 2023–2033’ developed to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to work-related musculoskeletal disorders.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Address

109 Sherbourne Road, Montmorency
Melbourne, VIC
3094

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 6pm
Saturday 8am - 11am

Telephone

+61394359477

Website

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