In Harmony Chiropractic Montmorency

02/07/2025

It’s the end of term — and let’s be honest, we’re all feeling it! 😟

Parents, kids, teachers, small business owners, bookkeepers… everyone is running on empty.

The winter break is the perfect opportunity to rest, reflect, nurture, heal, and reconnect with yourself and your wellbeing.

If it’s been a while since your last chiropractic adjustment — and you're feeling tight, achy, or just not quite right — the school holidays are a great time to come in for a check-up.

We’d love to see you and help you feel your best. 🌿

21/06/2025

Today is Winter Solstice — the shortest day of the year and the longest night.

It’s a natural pause, inviting stillness and reflection. A chance to turn inwards, to rest and restore.

From today forward, the light will slowly return. Each day a little longer, a little brighter.

Wishing you warmth, insight, and peace this evening.

Take time to be gentle with yourself. 🌿🕯️

04/06/2025

Please share with any local family that you think needs a little extra care. What a wonderful initiative!

Sliders on Tyres - Food Truck Melbourne is a local Melbourne based food truck serving hand crafted Sliders and street food. Find our Location!

01/06/2025

Great little summary of Tech Neck symptoms & a postural guide to helps us all, whether we're anywhere on a device, studying or at work. Enjoy your sunny Sunday!

29/05/2025

Some top tips for tech neck prevention:
1. Sit with a comfortable upright posture
2. Stop bending your neck to look down at phones, devices or laptop screens, have them at eye level
3. Take regular movement breaks (a or use a sit-stand desk if you can)
4. Use an adjustable ergonomic office chair so your hips are slightly higher than your knees when sitting

28/05/2025

28/05/2025

Research suggests that 95% of Aussies use smart phones, we spend 6.8 hours online per day & a large proportion of workers & students suffer neck pain. Regular stretch breaks (24%) & chiropractic care (79%) may reduce this significantly🥰

27/05/2025

Hello everybody,

It's Spinal Health Week! The focus this year is on Tech Neck. Something many of us may be familiar with if we have spent enough time - either across the day or continuously in a decent block - on a computer, laptop, mobile phone, tablet, e-reader or gaming.

Below you will find a fact sheet with more information about what Tech Neck is, what causes it, the impact on you (& your loved ones), how to reduce it's impact or prevent it & some useful tips that you can easily implement straight away.

If you have been suffering with Tech Neck or putting off getting it looked at for a little while, as the fact sheet says, we may be able to help! Give our friendly team a call on 03 9435 9477 to arrange a time to have it looked at.

Have a great week!

The team at In Harmony Chiropractic

11/05/2025

🩷💜🩷

A Blessing for Mothers and Those Who Love Like Them

May the quiet strength of your giving
be returned to you in moments of peace.
May your hands, so often extended to others,
find rest in the warmth you’ve sown.
And may you always know—
in the silence of the morning,
or the hush of your heart—
that your love made the world softer,
brighter, and more whole.
✍️ Rivers in the Ocean
🎨 Claudia Tremblay

10/04/2025

I never take for granted the trust our families place in us to care for their most precious loves, these two little gifts I received this week made my day 💜

02/03/2025

So happy to be welcoming Sarah and Carla to our N.E.T. community this weekend!! So grateful for such a wonderful technique and such special colleagues

25/10/2024

What a beautiful part of the world we live in! Next week, Rach and Trav will be having a well deserved break. Sarah will still be available for chiropractic appointments Monday, Thursday and Saturday morning. Enjoy that amazing sunshine ☀️