What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 7am - 7pm Thursday 9am - 7pm Friday 7am - 6pm Saturday 8am - 11am

In Harmony Chiropractic Montmorency

Home
Australia
Melbourne, VIC
In Harmony Chiropractic Montmorency

Family Chiropractic App.Sc. (Comp Med), B. App. Sc.

In Harmony Chiropractic is a family owned and managed practice and we warmly welcome our staff and members of our local community as part of it. Chiropractors
Dr. Rachel Cusack
B.App.Chiro., B.App.Sc (Clinical)

Dr. Travis Smith
B.App.Chiro., B.App.Sc (Clinical)

Dr. Sarah Hicks
M.Clin.Chiro., B. (Psych/ Psychophys)

Our wonderful Chiropractic Assistants
Brenda and Mardi

Other Services Available - these practitioners all make their own bookings so please contact In Harmony Chiropractic for their contact details:

Belinda Lavery – Myotherapist
Sue Mickelburough – Myotherapist
Kaye Lock - Balanced Kids Counselling - qualified, registered & experienced counsellor/ teacher

24/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

24/10/2025

Do you know the modifiable risk factors that trigger WMSDs?

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries, and mental stress are the leading activities which can trigger work-related musculoskeletal disorders.

ACA chiropractors provide holistic healthcare and guidance on how to prevent work-related back and neck injuries.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

23/10/2025

In an independent national survey commissioned by the Australian Chiropractors Association, of more than 1000 Australians, 87% of respondents reported experiencing a work-related musculoskeletal disorder (WMSD).

WMSDs are caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Conditions like chronic neck and back pain, shoulder stiffness, and headaches are often linked to modifiable risk factors in Australian workplaces.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

23/10/2025

Sedentary female workers are feeling it the most — reporting neck pain at rates 22% higher than men (71.7% vs 59%), according to the [ Chiropractors Association] Impact of Tech Neck & Neck Pain in Australia survey.

Early intervention through education can help reduce the incidences of work-related musculoskelatal disorders while early diagnosis and treatment can minimise the long-term harm and implications for workers and employers.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

22/10/2025

Prevention and early intervention is the best protection against work-related injuries.

Adjust your thinking and consult a chiro to help prevent and treat workspace musculoskeletal injuries like back pain, neck pain and discomfort and cervicogenic headaches.

By seeking early intervention, ACA chiropractors can provide effective treatment options to help prevent deterioration, improve recovery, reduce severity and help avoid long-term implications including depression and overuse or reliance on medications for chronic pain.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

22/10/2025

"Female laptop users who stretched or took a break every 2 hours were 24% less likely to experience neck pain than those who only did when in physical pain (69.6% vs 86.1%), according to [ Chiropractors Association]'s The Impact of Tech Neck & Neck Pain in Australia report.

Stop work being a pain in the neck! Adjust your thinking this to work well every day. Discover free resources, tips and tools, or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection.

"

21/10/2025

"Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

"

21/10/2025

"In May 2025, the Australian Chiropractors Association released The Impact of Tech Neck & Neck Pain in Australia report - an independent national survey revealing that 71% of workers doing repetitive tasks or pushing/pulling experience the highest rates of neck pain.

Stop work from being a pain in the neck! Adjust your thinking this 20-26 October to work well every day. Discover free resources, tips and tools at www.workspaceweek.org.au - because prevention is the best protection.

"

20/10/2025

"Around 7.3 million Australians live with chronic musculoskeletal disorders (MSDs) with Deloitte estimating they cost the Australian economy over $55 billion annually through lost productivity, absenteeism, direct health costs and reduced quality of life.

This WorkSpace Week (20-26 October), adjust your thinking to work well every day! Explore free resources, hints and tips or to consult a chiro visit www.workspaceweek.org.au - because prevention is the best protection!

"

20/10/2025

"🌐📈 World Statistics Day 📈 🌐
Do you know the impact of musculoskeletal disorders (MSDs) in Australia?
• WMSDs #1 work, health and safety issue impacting workers - Safe Work Australia
• $55.1B – Annual cost of MSDs to the Australian economy including direct health costs, lost productivity, absenteeism and reduced quality of life (Deloitte Industries)
• 7.3 million (29%) - Australians suffer from chronic MSDs (ABS National Health Survey June 2024)
• 57% - The majority of Australian workers’ compensation claims are for WMSDs (Safe Work Australia) with SafeWork NSW reporting serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.
• Top 4 WMSDs: Low back pain, neck pain, mid-back pain and cervicogenic headaches
• 82% of WMSD patients reported relief through chiropractic healthcare ( for the Chiropractors Association 2023)

Today is the start of National WorkSpace Week, an initiativeby the Chiropractors Association which aims to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to WMSDs.

Adjust your thinking this WorkSpace Week (20-26 Oct) - visit www.workspaceweek.org.au to register your organisation so your team can Work Well Every Day because prevention is the protection!

"

20/10/2025

"It’s WorkSpace Week! 20-26 October

Work well every day to maintain workspace health! According to Safe Work Australia work-related musculoskeletal disorders (WMSDs) are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency.

The World Health Organization (WHO) has also identified WMSDs as the leading cause of persistent pain conditions worldwide and the second-largest contributor to disability, with low back pain being the top cause of disability globally.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

"

17/10/2025

We think every day should be World Spine Day!

Current World Health Organisation (WHO) figures indicate that over 600 million people suffer from low back pain, with that figure expected to rise in the coming decades.

This year’s World Spine Day theme, ‘Invest in Your Spine,’ is a call to action for everyone to make spinal health a priority. Investment can come in many forms; whether it be booking your next appointment with us or implementing small but powerful daily health habits into your routine.

These habits include:
• Leading an active lifestyle, with at least 30 minutes of daily physical activity
• Sitting properly on ergonomic seating
• Stretching regularly
• Limiting mobile device use
• Maintaining a healthy, balanced diet and staying well hydrated
• Getting 7-8 hours of quality sleep every night
• Taking regular breaks from sitting or repetitive activity

By consistently practising these habits, along with regular chiropractic care, you can enhance your wellbeing and protect your spinal health for the long term.
Want to give your spine the care it deserves? Call us today 9435 9477

💙 The team at In Harmony Chiropractic

Address

109 Sherbourne Road, Montmorency
Melbourne, VIC
3094

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	7am - 6pm
Saturday	8am - 11am

Telephone

+61394359477

Website

http://www.inharmonychiro.com.au/

Alerts

Be the first to know and let us send you an email when In Harmony Chiropractic Montmorency posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Harmony Chiropractic Montmorency:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Melbourne?

In Harmony Chiropractic Montmorency

24/10/2025

24/10/2025

23/10/2025

23/10/2025

22/10/2025

22/10/2025

21/10/2025

21/10/2025

20/10/2025

20/10/2025

20/10/2025

17/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category