Health Food Evolution

20/05/2025

Don't miss my workshop on the impacts of stress on digestion later this month. It is something that is almost completely overlooked when dealing with weight gain, cravings, IBS, crohn's, colitis and 'lazy bowel syndrome'.

Learn simple techniques to quickly and effectively reduce stress and redirect energy and blood flow to the digestive organs.

For more details or to book visit
https://www.healthfoodevolution.com.au/workshops
Bookings are essential

Individual Holistic Nutrition Counselling also available
https://www.healthfoodevolution.com.au/consultations

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Send a message to learn more

17/05/2025

What if you could learn to optimise our bodies ability to deal with the impacts of the modern lifestyle? What if simple techniques could allow the bodily systems to function in harmony?

Join me for an interactive journey to discover what our ancestors new, and what science can now tell us, about the impacts of Stress on Digestion. Learn how improving our digestion by reducing stress, will positively impact every cell in your body.

For more details or to book visit
https://www.healthfoodevolution.com.au/workshops
Bookings are essential

Individual Holistic Nutrition Counselling also available
https://www.healthfoodevolution.com.au/consultations

https://www.facebook.com/share/16QuqvAYXi/

Send a message to learn more

08/12/2022

Join us for the last Nutritionally Supported Fast of 2022. Only 2 places left.

Delivery within Knox & Marrondah Monday 12th December.

Visit our website for more details http://www.healthfoodevolution.com.au

This delicious Gado Gado salad is just one of the meals you can look forward to enjoying!

19/10/2022

A little something I've been working on...

Retreat to Reconnect is a coming together of expert practitioners to facilitate and accelerate your journey to happiness and wellbeing.

Detox with delicious organic food while participating in gentle activities like yoga and meditation to re-balance your body and mind.

​Daily workshops and a one hour massage will ensure that you get the most out of your stay, and integration sessions help you to take what you've experienced home with you.

Includes:
6 nights accommodation just outside Healesville among 60 acres of rolling hills and bushland
Private bedroom with separate male and female bathroom facilities
All meals and snacks from Health Food Evolution's five day Nutritionally Supported Fast
Morning and evening yoga and meditation

Daily workshops including:
Setting your intention
Breathwork
Sound Healing
Holistic Nutrition
Body mapping and creating vision boards
Drumming circle

Click the link below for more information of feel free to PM me for a chat...🙏

https://www.retreattoreconnect.com.au/

10/08/2022

Although we like to keep most of the meals warm during winter, this delicious Apple and Carrot Crunch Salad with Mint and Lemon Tahini Dressing is one we just had to include. Visit our website to book your next Nutritionally Supported Fast http://www.healthfoodevolution.com.au or PM me for more details

03/10/2021

Part 2 - Nutritionally Supported Fasting benefits - Autophagy

There is a growing list of health benefits being linked to fasting. While some of those benefits are flow-on effects attributed to any weight loss seen, there could just be some additional beneficial changes happening at your cellular level. And that introduces the term "autophagy". ‘Auto’ means self and ‘phagy’ means eat. So, autophagy is the body's way of cleaning out damaged cells literally by ‘eating itself’.

Autophagy is a natural cellular mechanism by which the cells in your body breakdown unnecessary or damaged components that can build up within the cell. This is done as a way for the body to regenerate newer, healthier cells. It is happening inside you right now!

When cells are deprived of nutrients, such as what happens during fasting, autophagy is ramped up to provide an alternative source of energy from recycled cellular material. The benefit for your overall health means less cellular junk and a leaner, cleaner and better
functioning body.

In our modern times of food abundance and ‘three meals a day with snacks in between’, it is rare for this metabolic switch of autophagy to be flipped. An interesting finding within current research is that autophagy seems to decline as we age, so the benefits of fasting could be greater in older people. It makes sense, there's been more time for cellular junk to build up!!

If you are interested in finding out more about fasting, visit https://www.healthfoodevolution.com.au/fasting or PM me.

Our next Nutritionally Supported Fast will be delivered next Monday 11th October. Book online at https://www.healthfoodevolution.com.au/product-page/nutritional-fast

20/09/2021

Over the coming weeks we'll be looking at the health benefits of fasting, but let’s start with the big one first: weight loss. There have been enough weight-loss trials comparing fasting against traditional calorie restriction diets to see how they stack up, and from a review of trials comparing fasting versus traditional calorie-restricted diets in overweight adults, fasting compared favourably for weight loss. So, if that is your goal and fasting appeals to you, then our Nutritionally Supported Fast is a good option to consider.

For more details visit https://www.healthfoodevolution.com.au/fasting or PM me for a chat

Change your ways in 5 day! Lose weight, think more clearly, sleep more soundly, reduce inflammation, stabilise blood sugar, activate stem cells...Our Nutritionally Supported Fast can help you achieve your health goals

20/09/2021

10/08/2021

If you would like to 'Change your ways in just 5 days', visit our website https://www.healthfoodevolution.com.au/fasting or PM me. The next Nutritionally Supported Fast is being delivered next Monday - 16th of August.

The results for last weeks Nutritionally Supported Fast are in:
Chronic fatigue client - more energy, feeling motivated
Type 1 diabetic client - Stabilised blood sugar and reduced daily insulin needs
Yo-yo dieter - lost 3kg even though she tries every week and only usually achieves 0.2kg!
In fact everybody lost weight - between 2-4kg and everybody is feeling motivated to continue healthy eating!

Disclosure
*I am a qualified Food and Nutritional Scientist who has worked as a research scientist studying Mediterranean style eating for over 20 years.

**This is a 5 day meal plan and is not designed to be followed long-term, it is a re-set that many people enjoy once a month or at the start of each season. If you would like help to continue eating healthy once the fast is over, then book a consultation or an in-home class to help you "Prep for Success"! https://www.healthfoodevolution.com.au/in-home-cooking-classes

25/07/2021

Change your ways in just 5 days!!

Lose weight
Reduce inflammation
Stabilise blood sugar
Activate stem cells
Think more clearly
Sleep more soundly

Achieve all of this and countless more health benefits in just 5 days!

The next Nutritionally Supported Fast will be delivered on Monday 2nd of August.

Visit https://www.healthfoodevolution.com.au/fasting, read our T's&C's or PM me for more information.

25/07/2021

Change your ways in just 5 days!!
Lose weight
Reduce inflammation
Stabilise blood sugar
Activate stem cells
Think more clearly
Sleep more soundly
Achieve all of this and countless other health benefits in just 5 days with our Nutritionally Supported Fast.
Book now for 3rd of August.
Please visit http://www.healthfoodevolution.com.au/fasting read our T's&C's or PM me for more information

16/05/2021

In-home cooking classes - Get Prepped for Success
Even if you don't have time to cook regularly, we'll come to your home and show you how to quickly and easily stock your fridge and freezer so everything you need to eat healthily for the week is at your fingertips!
https://www.healthfoodevolution.com.au/service-page/get-prepped-for-success

Even if you don't have time to cook regularly, we'll show you how to stock your fridge and freezer so everything you need is at your fingertips!

10/05/2021

Tonights dinner...saffron milk cap tart with blue cheese...deeelicious! I've also made vegan creamy mushroom soup and I added some home grown oyster mushrooms to a breaky cook up. Just loving mushroom season ❤🍄

07/05/2021

Filled my basket & emotional cup this morning on my way to work and then ran back to get my phone so I could take pics of all the gorgeous fungi I stumbled across.

29/04/2021

We know how much everyone loves our calorie counted meal plans, especially our fresh, hearty salads. On the menu this week we have balsamic glazed pumpkin & chickpea salad.

Heading into the cooler months we will be replacing some of our salads with delicious soups like Minestrone, Laksa and old fashioned pea & ham soup. We'll also be adding in some slow cooked casseroles and stews to warm you up.

If you would like more information on our menus or on our calorie counted meal plans then visit http://www.healthfoodevolution.com.au or PM me and I'll go over your needs with you 🙏

07/04/2021

After a weekend away there was plenty in the greenhouse for dinner tonight (& a couple of raspberries that the kids didn't find!). The flavour of home grown tomatoes takes me straight back to my childhood, spending time in the garden with my Pa

02/04/2021

HAPPY EASTER! I hope you're all enjoying a nice long weekend.

If you're anything like me you will spend this entire weekend over indulging in chocolate and hot cross buns. So if you need a little help to get back on track next week, just follow the link, select your dietary requirements and let us do the calorie counting and cooking for you!

Visit http://www.healthfoodevolution.com.au
Orders close Sunday 5pm(ish) for delivery on Tuesdays within Maroondah and Knox*
*Outside this area may be available for a small cost

18/03/2021

One of my favourite salads this year! Maple roasted pumpkin, fig & walnut...part of next weeks Nutritionally Supported Fast. The deliciousness doesn't stop!

Visit our website http://www.healthfoodevolution.com.au to see all our calorie counted meals. Order by Sunday 5pm for delivery* on Tuesday between 3&6pm.
PM me if you have any queries

13/02/2021