What are the opening hours?

Monday 7am - 7pm Tuesday 10am - 8pm Wednesday 7am - 7pm Thursday 10am - 8pm Friday 7am - 7pm

Run Culture, 2 Bolte Court, Melbourne (2025)

08/02/2024

Another Track Thursday! Another Brick in the wall!
Thanks 📷

06/01/2024

Another enjoyable Run Culture Track Thursday in the books! Good people, cracking weather, what a way to kick off 2024! Rest of the squad back this Monday from a training camp at Falls Creek. 📷

17/12/2023

I just had an incredible conversation on the Run Culture podcast with Jae Gruenke , a certified Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs. We discussed the fascinating concept of Feldenkrais and how it can benefit runners. Jae shared how her dance background has influenced her coaching approach and how it can help runners move more authentically and efficiently. We also explored the idea that humans are naturally evolved to run, but our modern habits and beliefs can hinder our movement. Jae explained the difference between running drills and running lessons, emphasizing the importance of a more explorative and sensory approach to motor learning. She also shared a few of her six main principles for balanced running. Such valuable insights! Check it out! And, if you want to find out more about Jae's offerings be it blogs, videos or courses be sure to go to: https://www.balancedrunner.com/

04/11/2023

Privileged to coach this ever emerging group that just loves what they do!

📷

21/10/2023

Good numbers and so much energy! ‘Track Thursdays’ have literally had me smiling the whole drive home!

.culture.
📷

19/10/2023

Ep 41- ‘Care enough… but not too much!’ Australian Paralympic triathlete- Jack Howell.

🎙️ Just had a really refreshing conversation on the Run Culture Podcast with Australian Paralympic triathlete, .howell.tri ! 🏊‍♂️🚴🏃‍♂️ Ranked 7th globally in his category, he's chasing his childhood dream of making it to the Paris Paralympics. 🌟

At just 19, Jack is wise beyond his years, well spoken, confident and has an awesome perspective on how to cope with adversity and maintaining balance in life. To paraphrase jack; “..be good with the people, love life, get put down and still race hard!”

I hope you enjoy jacks story and you get behind this superstar! 🎧 .

If you want to support Jack on his journey please check out this link here:

https://asf.org.au/projects/jack-to-race-para-triathlon?fbclid=IwAR2sHpJxrvxVUIvkSbKycTgq8-0Y-aqYpYqHkd8mG7wnvkgn3ZjGdY52bY0_aem_AVulLSqdM3xW5VDn6VRrIyVa4B6VTuLZSYREpspTEydCEzf3N-JIyHir6950IJV5J2o

06/10/2023

Growth…conscientiousness sprinkled with laughter…consistency sprinkled with fluidity…goals sprinkled with soaking up now…🦉Thanks for the great photos 📷

14/09/2023

Over the past 4 years I have recorded 157 episodes of the Run Culture Podcast and am so thankful for the time, knowledge, stories and laughs provided by everyone that has kindly jumped on the show. It may not be the most polished podcast but the passion, enjoyment, authenticity and intent to learn is always there. The podcast is about to go on a brief month hiatus due to the busy’ness of life. I thought it would be nice to publish a list of the current 10 most listened to episodes. I personally, have taken something from every chat I have had, this podcast has been some of the best professional development I could have ever done:) Here’s to the wisdom gained from: open mindedness, communication, listening, reflecting, experiential learning, being yourself and just having fun in the moment .live.grow

07/09/2023

🎙️🏃‍♀️ A few weeks ago I had so much fun chatting to (Helen hall), we talked for a mind boggling 2 hours! I’m so grateful for her time! Be sure to have a pen and pad ready, as this episode is jam packed with incredible insights! 🌟 Helen is a ‘running movement’ coach, who helps runners discover more joint-friendly, joyful movement for sustainable running. 📚 Her book, "Even with Your Shoes On," offers a non-dogmatic approach to help runners connect and become more aware of their bodies and improve their movement. 💫 Helen's unique expertise combines scientific biomechanical analysis with experiential knowledge, creating a holistic approach to better running. 🌟 Tune in for some valuable insights!

Here's a link to 'the Lego Story' referenced in the chat:
⁠https://www.dropbox.com/s/6q5k9h1efdsg7w2/Pilot%20The%20LEGO%20STORY.mp4?dl=0

26/08/2023

What can the running world learn from a coach heavily involved in equestrian and adventure sports? Tune in to the latest Run Culture podcast to find out!

In this episode, I had the pleasure of chatting with .tiger (Marianne Davies), a senior coach developer with UK coaching and a PhD candidate in skill acquisition and ecological dynamics in equestrian and adventure sports. Marianne's expertise in these disciplines brings a fresh perspective to the running world.

During our conversation, we delved into the difference between perfect technique and adaptive technique in running. Marianne explained how a rigid focus on perfect technique might hinder runners from adapting to different environments and challenges. Instead, she emphasized the importance of developing an adaptive technique that allows runners to adjust and respond to the ever-changing dynamics of their surroundings.

We also explored the significance of the athletic skills model in running. Marianne highlighted the value of variability in training, explaining how exposing runners to a range of different conditions and demands can enhance their overall athletic skills. By incorporating diverse training stimuli, runners can become more versatile and better equipped to handle various race scenarios.

If you're intrigued by Marianne's insights and passionate approach to coaching, I highly recommend checking out her beautifully written blog at 'dynamics-coaching' and her 'river tiger' podcast. Her work is truly inspiring and offers valuable perspectives for athletes in any sport.

Don't miss out on this enlightening episode of the Run Culture podcast, where we delve into the world of equestrian and adventure sports with Marianne Davies. Tune in now to gain valuable knowledge and get inspired by her expertise! 🎧✨ Thanks again for an amazing chat Marianne, I am so grateful!

26/08/2023

What can the running world learn from a coach heavily involved in equestrian and adventure sports? Tune in to the latest Run Culture podcast to find out!

In this episode, I had the pleasure of chatting with .tiger (Marianne Davies), a senior coach developer with UK coaching and a PhD candidate in skill acquisition and ecological dynamics in equestrian and adventure sports. Marianne's expertise in these disciplines brings a fresh perspective to the running world.

During our conversation, we delved into the difference between perfect technique and adaptive technique in running. Marianne explained how a rigid focus on perfect technique might hinder runners from adapting to different environments and challenges. Instead, she emphasized the importance of developing an adaptive technique that allows runners to adjust and respond to the ever-changing dynamics of their surroundings.

We also explored the significance of the athletic skills model in running. Marianne highlighted the value of variability in training, explaining how exposing runners to a range of different conditions and demands can enhance their overall athletic skills. By incorporating diverse training stimuli, runners can become more versatile and better equipped to handle various race scenarios.

If you're intrigued by Marianne's insights and passionate approach to coaching, I highly recommend checking out her beautifully written blog at 'dynamics-coaching' and her 'river tiger' podcast. Her work is truly inspiring and offers valuable perspectives for athletes in any sport.

Don't miss out on this enlightening episode of the Run Culture podcast, where we delve into the world of equestrian and adventure sports with Marianne Davies. Tune in now to gain valuable knowledge and get inspired by her expertise! 🎧✨ Thanks again for an amazing chat Marianne, I am so grateful!

Run Culture

08/02/2024

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17/12/2023

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07/09/2023

26/08/2023

26/08/2023

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Monday	7am - 7pm
Tuesday	10am - 8pm
Wednesday	7am - 7pm
Thursday	10am - 8pm
Friday	7am - 7pm