Mind Body Breath - Mindful Counselling and training

11/08/2025

Dear FB friends and followers,

I have 1 spot left for my introductory offering for Ecotherapy and EMDR sessions.
These are two phenomenal therapeutic modalities and I am so proud to be certified in both.

Please share with whoever needs it. I work with adults and adolescents at my studio, online and of course in Nature. Such a gift🌿💚💜🙏

More info about my work can be found on my website or psychology today profile:

Yulia Mitchell, Counsellor, Doncaster, VIC, 3108, (03) 8771 4505, Welcome to my professional page! My name is Yulia Mitchell and I am a registered Mental Health Clinical Counsellor, Eco-psychotherapist, EMDR practitioner and qualified Mindfulness-Based-Stress- Reduction Teacher. My mission is to pro...

30/07/2025

Dear all,

I am very happy to share that I am currently offering discounted/introductory rates to my new therapeutic modalities of Ecotherapy and EMDR.

I will be sharing more info about these modalities soon but please feel free to contact me and enquire.

I have availability on Mondays and Wednesdays. Sometimes on Saturdays for those who work full time.

I would love to support you on your journey💜🙏
P.S. I work with NDIS and private insurance.

13/07/2025

Please be aware of the risks and do not follow the trends blindly💜🙏

https://theconversation.com/ice-baths-are-booming-in-popularity-but-they-come-with-health-risks-260206?utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR7DWU3Zqto3ztHC-7mVhWxDPFO3quV6bvjYzCnR8YcPWkHuD9-TwH3TrUAKKQ_aem_1tkExDD395sJ1hzPotgInA =1752043971

Behind the marketing and influencer testimonials on podcasts and TikTok lies a less appealing truth. Ice baths can be dangerous.

19/06/2025

https://tricycle.org/beginners/buddhism/is-buddhism-a-form-of-psychology-or-psychotherapy/

The Buddha lived and taught 2,500 years ago, but many of his teachings overlap with the findings of contemporary psychology.

03/06/2025

Everyone needs a hug🤗

Your heart, mind and body will thank you!

23/05/2025

💜

21/05/2025

💜
"Dear Human:
You've got it all wrong. You didn't come here to
master unconditional love. That is where you came
from and where you'll return. You came here to
learn personal love. Universal love. Messy love.
Sweaty love. Crazy love. Broken love. Whole love.
Infused with divinity. Lived through the grace of
stumbling. Demonstrated through the beauty of ...
messing up. Often. You didn't come here to be
perfect. You already are. You came here to be
gorgeously human. Flawed and fabulous. And then to
rise again into remembering. But unconditional love?
Stop telling that story. Love, in truth, doesn't need
ANY other adjectives. It doesn't require modifiers.
It doesn't require the condition of perfection. It only
asks that you show up. And do your best. That you
stay present and feel fully. That you shine and fly
and laugh and cry and hurt and heal and fall and get
back up and play and work and live and die as
YOU. It's enough. It's Plenty."
- Courtney A. Walsh

02/05/2025

Keep moving!😊💚🙏
For it is a goodness in so many ways.
Join us on Walks Melbourne for an amazing combination of body mind practices which will leave your nervous system soothed and nourished🥰

https://theconversation.com/heres-a-simple-science-backed-way-to-sharpen-your-thinking-and-improve-your-memory-253751?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR4F0yBEkcjBY2TObgxQd4Rd3OXCfe92MWT1ASzRkyD2T417BPtBnX58Wjc2WA_aem__1y8JZ4qvcOcHju4k7PSlw =1745936378

Moving your body can have a big impact on your brain – and it doesn’t have to be a workout at the gym.

24/03/2025

Power Of Silence
I have been doing silent retreats for 7 years now too.
This is why I am such a big fan and offer this myself.
By the way, another Nature-Based Silent day retreat is coming up very soon, on the 3d of May. As well as a silent 3 hours workshop This Saturday💚
Please stay tuned to the further announcements💜🙏

Noise pollution can impact our physical and mental wellbeing, so periods of silence throughout the day may just be the antidote.

22/03/2025

An Interesting read. Not surprising too.

In the midst of a women’s health crisis, could bottled rage be the source of what ails us?

19/03/2025

Dear followers,

Just wanted to share with you that I have opened a new page, dedicated solely to the Nature work I do🌿🍂🍁☘️.

So if you are a Nature lover, keen to experience Nature-Based therapy in one of my workshops or retreats or just would like to go for a mindful group with likeminded people (my walks are now open to all genders, not just women) please like and follow Walks Melbourne page for all the announcements and tips.

I hope to see some of you joining in and maybe even opening up to this wonderful and new therapeutic modality in individual Eco psychotherapy session.

Discounted rates are offered until end of May. Please enquire today 🌿🙏

15/03/2025

Do not wait for years.
Contact me today for support💜🙏
Online, face to face, outdoors. I can help with mood and anxiety disorders as well as AOD challenges.

https://theconversation.com/australians-are-waiting-12-years-on-average-before-seeking-help-for-a-mental-health-problem-new-research-249159?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR0V7IwPSSuKJeSWl-kVeUeE6URcyE7lAXqqgI_ZDdQYgA1CFOf0k1gL-Ac_aem_mB1G74_qA7AkAUvnSrFfNQ =1741853086

There are a number of things that could help reduce these delays, so that people can get the help they need sooner.