Spinewise - Trevor Chetcuti

10/01/2026

Monday is my favourite day because it gives me a chance to reset my routines and focus on what actually helps my body feel calm, clear, and ready for the week.

In this video I share my favourite ways to improve sleep and create the kind of rhythm that helps me wake up feeling restored.

Small changes can make a big difference in how I sleep and how I show up each day.

31/12/2025

26/12/2025

25/12/2025

Merry Christmas, have a great new year!

Thanks for your support in 2025. We'll see you back on Jan 5. 🙏🙏

The Spine Team

22/12/2025

After an incredible year, we're taking a well deserved break. We'll see you back on Jan 5.

18/12/2025

There's a lot of theories around about different procedures, but an Article I published last year in the Journal of the Australian College of Nutritional and Environmental Medicine provides a plausible theory of how injury treatment outcomes may be improved through assessments incorporating Applied Kinesiology.