Spinewise - Trevor Chetcuti

22/02/2026

Monday is my favourite day because it gives me a chance to reset and focus on the things that help my body feel stronger and more energised.

In this video I share my favourite ways to increase antioxidants and support my overall health in a simple, realistic way that fits into everyday life.

It’s amazing how small, consistent choices can shift how I feel across the whole week.

15/02/2026

Today I’m sharing my favourite ways to help prevent heart palpitations ❤️

Palpitations are common, but they should never be ignored.

What I focus on:
• Stable blood sugar
• Key minerals like magnesium
• Reducing excess caffeine
• Supporting sleep
• Calming the nervous system

If palpitations are new, worsening, or come with dizziness, chest pain, or shortness of breath, please get them checked.

Your heart deserves attention, not guesswork.

Watch the video for my simple, practical strategies.

08/02/2026

Monday is my favourite day, especially when I get to talk about simple ways to support your nervous system.

Did you know that keeping your mouth open for extended periods of time affects your nervous system?

In this video, I share a few practical ways I support my nervous system before and after dental appointments to minimise the impact keeping your mouth open can have.

Small changes can make a big difference to how your body experiences care.

Monday is my favourite day because it is a chance to support your nervous system, one step at a time.

💚

02/02/2026

Happy Birthday Dr Trev… the guy that pushes us all to be the best we can be!!! Thank you for everything you do for us all! 🎂

26/01/2026

Time to kick in for a great 2026!

19/01/2026

17/01/2026

Hey guys, Dr Trev will be taking a well deserved break for then next couple weeks . Dr Rob will still be here to look after you!

Our hours will be a little restricted as Rob carrys the load on his own.

10/01/2026

Monday is my favourite day because it gives me a chance to reset my routines and focus on what actually helps my body feel calm, clear, and ready for the week.

In this video I share my favourite ways to improve sleep and create the kind of rhythm that helps me wake up feeling restored.

Small changes can make a big difference in how I sleep and how I show up each day.

26/12/2025