Melbourne Meditation Centre

Melbourne Meditation Centre Meditation and mindfulness made easy and enjoyable, and customised to the needs of contemporary life.
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Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online). We specialise in practical help for anyone suffering from stress, anxiety or insomnia. Our focus is on teaching meditation and mindfulness as simple, natural skills. Rather than concentrating on one technique or approach, we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it. On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable.

A Day for You: Rest, Recharge, and ReflectIn our busy world, it’s a rare gift to have a day dedicated entirely to rest a...
01/10/2025

A Day for You: Rest, Recharge, and Reflect

In our busy world, it’s a rare gift to have a day dedicated entirely to rest and self-care. Our mini-retreats offer a peaceful sanctuary where you can step away from the noise and reconnect with yourself.

We'll focus on practical, actionable techniques to help you:

Handle Difficult Emotions: Learn to work with challenging feelings with greater ease and wisdom.

Increase Your Resilience: Build the capacity to comfortably and confidently face a wider range of life experiences.

Sustain Your Practice: Discover simple ways to keep your meditation fresh, engaging, and relevant.

Stay Grounded Under Pressure: Develop the ability to relax your body and calm your mind when it matters most.

Whether you've completed our Beginners Course or have been practising for a while, this mini-retreat offers the perfect setting to deepen your insight and find new ways to integrate mindfulness into your daily life.

Take time out for rest and reflection on our final mini-retreat for the year.

10am — 4pm.
Sunday October 12.
St Kilda.
$165 / $150

https://melbournemeditationcentre.com.au/meditation-courses/intermediate-meditation-courses-workshops/

22/09/2025
6-Week Meditation & Mindfulness for Beginners Courses start this week. Evening classes.Sundays in Glen Waverley.Mondays ...
21/09/2025

6-Week Meditation & Mindfulness for Beginners Courses start this week. Evening classes.

Sundays in Glen Waverley.
Mondays in Brunswick.
Tuesdays in Geelong.
Wednesdays in St Kilda.
Thursdays in the Melbourne CBD.

Relax. Sleep better. Reduce stress and anxiety. Join 20,000+ others who have learnt how to relax their bodies and calm their minds.

Feeling frazzled? Learn how to meditate (even if you've struggled with it previously) on one of our upcoming courses, i...
14/09/2025

Feeling frazzled? Learn how to meditate (even if you've struggled with it previously) on one of our upcoming courses, in convenient locations across Melbourne and Geelong. Benefits include:

😌Less stress and anxiety
💤Deeper sleep
🎯Improved focus
🔎Clear thinking
🌴Peace and calm

"WOW, what can I say! I can't believe how much I learnt. Yes I am one of those people who thought I was doing it wrong, that my mind had to be blank etc. — so the myth-busting was very helpful. And I was very surprised that I did feel relaxed and peaceful (and still do). I've been using an app but it was nothing at all like what I learnt on your course." — Caroline P. ⭐⭐⭐⭐⭐

👇Classes start from September 21. Get started at https://melbournemeditationcentre.com.au/

Address

Melbourne, VIC
3000

Opening Hours

Monday 6:30pm - 9:45pm
Tuesday 7pm - 8:30pm
Wednesday 7:30pm - 9pm
Thursday 5:30pm - 9:30pm
Friday 7:15am - 8:30am

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Category

Meditation made easy and enjoyable.

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but don’t know where to begin?

If you’ve always wanted to meditate but felt it just wasn’t possible for you, our workshops or courses will get you started with user-friendly approaches that don’t require you to sit still or stop thinking.


  • Courses, workshops and retreats.

  • Venues across Melbourne and Geelong.