Inside Out Natural Medicine

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Inside Out Natural Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Natural Medicine, Alternative & holistic health service, Melbourne.

Naturopath & Functional Medicine Practitioner

🔎 Health detective: searching for the root of your health issues-
Mould, Parasites, Chronic Fatigue, Gut health, Heavy Metals, Mental health and Detox

02/05/2026

✨ INTRODUCING JULIANNAH!! ✨
Guys, this is our new admin superstar Juliannah. She is so wonderful to have on the team already. Welcome to the team lovely lady ❤️ here’s a little bio she has shared about herself:

“I’m Juliannah Athena Mercado, a licensed Registered Nurse and BSN graduate with experience in emergency, medical-surgical, operating room, delivery room, and community health settings. I also have a background in customer service and virtual assistance, which has strengthened my communication, organisation, and client support skills. I’m passionate about helping others, creating a positive experience for every patient and client, and providing dependable support behind the scenes to help ease the burdens of others.
Outside of work, I enjoy spending time with friends at cafés, playing sports like pickleball, or simply relaxing in my room and enjoying quiet time to myself.”

23/04/2026

There’s a different kind of peace that comes from finally choosing yourself.

Not in a loud, dramatic way… but in the small, consistent moments where you honour what feels true. Where you stop overgiving, stop overthinking, and stop waiting for something outside of you to make it all make sense.

I learned that my healing wasn’t something to chase - it was something to live. To embody. To integrate. And in doing that, I found a deeper connection to myself - my body, my sensuality, my energy, my truth. I softened out of constant doing and striving, and allowed myself to return to my femininity - to be held, to receive, to just be. This version of me feels softer… but stronger than ever.

It looks like nourishing my body instead of punishing it. Choosing support over extremes. Moving in ways that bring me back into my body. Surrounding myself with people who feel like home.

Ask yourself… what am I knowingly abandoning within myself that’s stopping me from stepping into a more aligned version of myself?

19/12/2025

It was a real reflection of how far I’ve come in the first two photos which were from content I was filming last week. Safety allows the body to release stored “safety weight” and allow muscle to grow through better protein absorption when our gut is able to function better out of fight or flight.

Back to loving our bodies. Being relaxed and kind with ourselves. Safety brings healing ❤️

digestion

17/12/2025

It’s time of year to take a break!
Thank you for coming along for the ride. For your growth and mine. For being my inspirations to keep showing up ❤️

Have a beautiful Christmas and New year, you gorgeous humans. Let’s rest, recharge and be ready for a stunning 2026.

11/12/2025

One year ago, I didn’t realise how much my body was trying to hold alone. Kundalini & sensual embodiment changed everything.

It brought me back into my body.
It softened my nervous system.
It rebuilt my self-worth from the inside out.
It helped me remember who I actually am - and how powerful I am when I’m sovereign, regulated, and deeply in my feminine.

As my body finally felt safe…
it started shedding the physical weight I had been carrying too - the emotional weight, the trauma weight, the protection weight.
Not because I pushed, but because I softened.

This work has touched every part of my life:
My relationships, my boundaries, my health, my confidence, my abundance, my capacity to love and receive love.

I’m so proud to say I’ve officially completed my certification as a Kundalini & Sensual Embodiment Facilitator…
and I cannot wait to bring this medicine into my work in 2026.
This is just the beginning. ❤️✨

09/12/2025

Endometriosis win 🏆 This one made me so happy! This is a patient of mine who is also a naturopath so has tried a million things already. But being able to give someone freedom from pain when they have Endo is sooo wonderful.
We have been working on nervous system, histamine load, gut health and making sure all minerals and vitamins are optimal.
I also assessed WHY she may be getting pain and worked out she has a pattern of having high prostaglandins leading up to her period (getting hotter, migraines/ headaches, more inflamed and puffy are some of the symptoms- familiar anyone?)

Diagnoses aren’t life sentences. They are a doorway to finding root causes ✨

19/10/2025

Mum in the dispensary today, helping me sort herbs and pack orders.

This business was built on love, late nights, and a lot of cups of tea - so it feels special to have her hands in it too. 💚

14/09/2025

Just parking this here as a memory. A flash back to a moment of pure love and reverence of life I experienced yesterday. A feeling of being completely filled with joy, in the small things. Inner peace.
The way the Kundalini and sensual embodiment has shifted my self perception, my physical health, my body, mind and soul is beyond comprehension.
Can’t wait to share these gifts ❤️

03/09/2025

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

21/08/2025

Aside from the big changes like biohacking, functional testing, supplements, etc- don’t forget the small foundations that are important.

We are like big emotional plants. We need sunshine and water.

Play some music that brings you joy.

Let your hair down. Feel the breeze. Ground on the earth. Look at the small beauties around you ☀️

21/06/2025

Watch this space….

As a lot of you may know this has been a huge year for me. I have been separated for close to 6 months now, am living on my own for the first time, the death of my nana, changed the structure of my business.
But alongside that I have been growing in ways I could have only dreamed of. Cracked open. Bleeding out the old blood to make way for the new.

I have been going through a transformation. Reclaiming myself and my body. I’m not longer a “sick patient”, a wife, labelling myself as a “wholesome naturopath”.

I’ve been in my own private life using sensual embodiment, kundalini energy and breathwork practices to accept my WHOLE self unapologetically. And I thought it would just help calm my nervous system. But it’s doing so much more and creating a peace and expansiveness that I didn’t think was possible.

As of yesterday I started my facilitator training to be able to learn deeply, and when I’m ready, be able to offer this type of beautiful medicine to all of you.

Expanding. Evolving. In love, in darkness, in the shadows, in the beauty ❤️

Address

Melbourne, VIC

Telephone

+61455775797

Website

http://www.insideoutnatmed.com.au/

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