Helen Duong - Advanced Sports Dietitian

28/11/2025

And that’s that for the women and staff of Season 10 ❤️💙

Wrapped with exit interviews today with plenty of reflections and optimism for the next season.
A day of mixed emotions : happy , sad , euphoria, nostalgia….im sure there is more to say, but yeah… it’s been a lot 😮‍💨
Was a privilege to witness and share all of the above with the players and staff of Season 2025.
Incredibly proud of the work these legends have put in throughout the year.

Grateful for the support and encouragement to contribute professionally , while personally going through the tough, messy experience of growing my family.

📝Notes to my future self:
- We/I can do hard things
- pay forward the kindness, compassion and grace you’ve experienced this year
-I’m proud of me. There is space to be myself.
- Relationships are key 🫶🏼

22/11/2025

22/11/2025

17/11/2025

Thankyou 🙏 An incredible 2 days of connection and inspiration. Love the new branding, so excited for this new era 💪🏻🥂

10/11/2025

Monday Recovery/ review day Week 2:
🎄Christmas morning vibes with our restock 💪🏻🏃🏻‍♀️

27/10/2025

finals are around the corner! 😃
Mondays fly by in a whirlwind of planning and prep. Athlete reviews, team logistics planning, menu reviews. ordering supplement products, reviewing injury lists, then finally packing the Performance Nutrition crate before watching training. 😮‍💨

Hard to make this work look aesthetic for the ‘gram 😅 forgot to take photos of the fruit platter and lunch….🤦🏻‍♀️

06/08/2025

A couple of happy snaps from a busy first ‘Keep-in-touch’ day back amongst the crew. What a bonus to catch up with the legendary and Steph Papa too! Not officially back from parental leave until 2026, but a great mini work day to connect with the broader . Big 👏🏻👏🏻 and thanks to Darren for doing such a great job in my place this preseason, go well with the season kick off next week!

15/04/2025

And just like that…. Mat Leave 2.0 begins. A whirlwind 3month intensive start full of strategic planning at the amazing, supportive . Grateful for good health the opportunities given regardless of where I’m at in life. The Performance Nutrition department is in great hands , couldn’t have asked for a better team to steer the ship this year. Good luck to players and staff!! Looking forward to returning in time for the 2026 preseason ❤️💙