Springys

The Springys system has transformed the traditional Pilates ‘spring wall’ into a holistic exerci

26/03/2025

Welcome Mia! 🎉

Mia is a physiotherapy student who recently started with Springys. She is actively learning in her new role, learning The Springys System, helping clients achieve their fitness goals, and doing some front of house work as well.

Whilst being a Springys Accredited Practitioner and Administrator, she is also a basketball coach and high-level Youth League basketball player. ⛹️‍♀️🏀

We are really excited to have Mia on board with the team. Please make her feel welcome next time you see her at the Springys Conditioning Centre! 😊

08/03/2025

At Springys, we are celebrating strength, resilience and innovation this International Women's Day! 💜

Female-owned and operated, we look forward to continue helping women achieve their fitness and health goals.

21/02/2025

Hey everyone,

We are hiring for an Exercise Physiologist or Physiotherapist at Unified Exercise Clinic and Springys!

We are seeking an experienced allied health practitioner with an interest in prescribing exercise to complement our existing team of Exercise Physiologists.

In this role you will be provided with the freedom, tools and opportunity to make a difference in our community and shape your areas of practice to your unique strengths and interests.

If you or someone you know would be a perfect fit, applications can be made at the link in our bio.

Thanks!

28/11/2024

Hey everyone! 🌟 We ran the first round of our Springys Exercise Study recently with a great turn out. With lovely weather, we completed a challenging workout at Sandringham Beach (epic Royal Ave stairs), then compared these exercise recovery methods to see which is most effective:

Spring Technology (Pilates-based) 🧘‍♀️
Contrast Therapy (Sauna/Ice Bath) ❄️🔥

If you would like to be a part of the next study, we are running another on December 7th & 8th. 📅
You will receive Free and Discounted Services for your time, as well as many more benefits. 🎁

Visit the link in bio to sign up now!

20/08/2024

Want to be part of an Exercise Study and experience Cutting Edge Recovery Tech? 💪🏃🏽‍♀️🔥❄️Send us an email to admin@springys.com.au

26/06/2024

🌟SPRINGYS SCHOOL HOLIDAY PROGRAM 🌟Fun,safe &sociable. Tell your mates 🤗🤸‍♂️🙌🏻😎

25/06/2024

🌟SPRINGYS SCHOOL HOLIDAY PROGRAM 🌟 All Sessions include a taste test of the different Springys sports training zones…
✅ High Performance ✅Core Conditioning ✅ Prehab ✅ Sports Recovery. ** Suitable for all ages and capabilities 🤗

24/06/2024

🌟SCHOOL HOLIDAY PROGRAM🌟 Don’t miss out on your FREE TRIAL session to “Springys for Sports” ⚽️ 🏀🏈🎾🏉🥊🚴‍♂️⛳️🏊‍♂️🏄🏃🏽‍♀️ All ages welcome to attend our high energy group exercise session targeted to young athletes and sports enthusiasts. See link below for timetable and how to book in https://www.springys.com.au/springys-school-holiday-program/ p.s. tell your friends 🤗🙌🏻🔥

27/05/2024

Introducing the latest team member K-rad aka Konrad 🤗✨⛳️ When K-rad is not instructing at the conditioning centre you most likely will find him on a golf course hitting off scratch ☄️🏌️‍♂️

01/05/2024

🎉Free Trial 🎉for Sports Teams.Come try out one of our themed Springys classes with your team or book yourself in as an individual 💪⚽️🏀🏈⚾️🎾🏏🥊🏋️‍♀️⛳️🏊‍♀️🏄

17/03/2024

SESSION TYPE: Group Theme Based Classes

Sessions will be instructed by a Springys accredited practitioner where exercises are targeted to a particular theme. Practitioners provide form correction throughout the session and exercises are displayed on the TV screen in the space. The same sessions are available to participants outside of class time through the Springys app.

Theme’s include running conditioning, Pilates principles, balance and bone density, falls risk, stretch and unwind and many other options for those looking for a more high intensity session! Refer to our link in bio for our themed timetable ⬆️

12/03/2024

MEMBERSHIP TYPE: 8 Week Springys Program

Receive a customised program based on an initial assessment with one of our Springys Accredited Practitioners, as well as a review session at 4 weeks. PLUS all benefits of Springys All-Access membership for 8 weeks. All for $440. *terms and conditions apply*

Check out our link in bio for more ⬆️

Address

201 McKinnon Road
Melbourne, VIC
3204

Telephone

(03) 9578 2542

Website

http://www.springys.com.au/

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