The Mama Physio

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Melbourne, VIC
The Mama Physio

Musculoskeletal, Women’s, Men’s and Pelvic Health Physiotherapist. Clinical Pilates instructor based in Melbourne, Australia

11/05/2026

TELL ME… What advice were YOU given postpartum? 👇

Your postpartum body doesn’t need pressure to “bounce back” - but it does deserve guidance!

One of the biggest problems I see is women either: 👉 doing way too much too soon OR 👉 being told to do absolutely nothing… with no support on how to safely return to movement.

Both can feel really confusing in those first 6 weeks postpartum.

I’ll always stress the importance of rest, recovery and listening to your body in these early weeks.

But gentle, appropriate movement can also be incredibly beneficial when introduced gradually and intentionally.

This carousel isn’t me telling you to exercise more in the early postpartum period. It’s simply guidance so that if you do want to move, you can do so safely and confidently.

10/05/2026

My first Mother’s Day as a mum of 3… how on earth do I have 3 kids?! 🩷

It’s chaotic, loud and busy, but also the most love, joy and purpose I’ve ever known.

Happy Mother’s Day to all the mums out there, including my own. You’re doing an amazing job 🫶🏼

Thinking of all those who find it tough today ❤️‍🩹

07/05/2026

A little reintroduction since I’ve now hit 50K followers (hiii 👋🏼)!! Swap to find out a bit more about me.

I’d love to know when you first started following me? Let me know below 👇

And whilst I’m at it, I want to let you all know that I’m currently running a 50K x Mother’s Day 50% off sale for the app!! Head to my website to find out more🩷. Ends midnight Sunday 10th May.

05/05/2026

Send this to a friend who’s been told to “just do Kegels” 👀
…and SAVE this so you don’t forget it

Pelvic floor training isn’t one-size-fits-all. Direct training is essential, and adding coordination into movement may improve outcomes.

This is exactly how “Elevate Your Floor” is structured inside my Move app.

Tell me - what’s worked for you? Let me know below ⬇️

30/04/2026

Comment “ME” and I’ll send the 50% off link straight to your inbox 💌

50K + Mother’s Day = my BIGGEST sale ever!!

I’m so grateful for this community, so I wanted to celebrate in a big way (and just in time for Mother’s Day).

✨ BIGGEST sale I’ve ever done on the Move App
✨ 50% off yearly + monthly memberships
✨ 2 weeks only, ends Mother’s Day (10th May)

Thank you for being here, for trusting me, and for being part of this community 🫶🏼

26/04/2026

Comment “ME” and I’ll send the 50% off link straight to your inbox 💌

50K + Mother’s Day = my BIGGEST sale ever 🤍

I’m so grateful for this community, so I wanted to celebrate in a big way (and just in time for Mother’s Day).

✨ BIGGEST sale I’ve ever done on the Move App
✨ 50% off yearly + monthly memberships
✨ 2 weeks only, ends Mother’s Day

Thank you for being here, for trusting me, and for being part of this community 🫶🏼

23/04/2026

POSTPARTUM COMPRESSION GARMENTS!
(Save 📌 or send 💌 this to a friend who is pregnant!)

My MOST requested postpartum item both online + in clinic.

Swipe to see all the options on offer and which may be most ideal for you.

Let me know if you have any questions below 👇

Discounts for you
15% off “MAMAPHYSIO15”
15% off “MAMAPHYSIO15”
$15 off “MAMAPHYSIO15”
10% off “THEMAMAPHYSIO”

Save this for your postpartum checklist ✔️

🩷 Like, comment, and FOLLOW so these daily pelvic health tips continue to show up in your feed.

✨If you’re looking for evidence-based, physio-led Pilates for pregnancy, postpartum, and pelvic floor health, you can explore my MOVE app with a FREE trial today! All programs include educational content like this!

21/04/2026

PREGNANCY SUPPORT GARMENTS!
(Save 📌 or send 💌 this to a friend who is pregnant!)

Pregnancy support garments, including belts, bands, leggings, and shorts, are designed to relieve pain in the lower back, pelvis, and hips by providing compression and stability.

Swipe to see all the options on offer and which may be most ideal for you.

Let me know if you have any questions below 👇

Discounts for you
15% off “MAMAPHYSIO15”
15% off “MAMAPHYSIO15”
$15 off “MAMAPHYSIO15”
10% off “THEMAMAPHYSIO”

🩷 Like, comment, and FOLLOW so these daily pelvic health tips continue to show up in your feed.

✨If you’re looking for evidence-based, physio-led Pilates for pregnancy, postpartum, and pelvic floor health, you can explore my MOVE app with a FREE trial today! All programs include educational content like this!

17/04/2026

🔥 SAVE THIS FOR A STRONGER 🍑🍑🍑🍑

This 5 minute glute workout is postnatal & pelvic floor-friendly, guaranteed burn…. And perfect to fit in with babies or children running around (let them join in!)

Strong glutes = better pelvic support, especially postpartum ✔️

✔️ No equipment ✔️ Postnatal & pelvic floor-friendly ✔️ Focus on control, breath + alignment (not just reps)

Exercises: 🔥 Marching bridge 🔥 Kneeling side plank with leg lift (both sides) 🔥 Single leg bridge (both sides)

⏰ 1 minute each exercise 🔁 Repeat 2–3 sets if you have time

Take breaks as needed and watch for any heaviness, doming or discomfort

🩷 Like, comment, and FOLLOW for more pelvic health tips and workouts

If you’re looking for evidence-based, physio-led Pilates for pregnancy, postpartum, and pelvic floor health, you can explore my MOVE app with a FREE trial today!

09/04/2026

These are FOUR things that may surprise you about c-sections!
(📌 SAVE for later and 💌 send to a mum who has had a C-section)

‼️ Number 4 is the one that most patients don’t know about!

Is there anything else that surprised you? Let me know below 👇

If you want guidance on how to recover well after a C-section - from those early days through to rebuilding strength - my app has you covered ✨

01/04/2026

📌 SAVE these C-section Birth Recovery Tips!

Swipe through for the exact advice I give my patients in birth prep appointments: simple, practical, and evidence-based!

👇 Tell me in the comments: what helped your recovery the most?

For a guided first 6-week postpartum program (education + pelvic floor-safe workouts), start your FREE trial with
Comment “MOVE” to receive a 25% discount to your inbox 💌

Address

Clifton Hill
Melbourne, VIC
3068

Website

http://Www.themamaphysio.com.au/

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