Aligned for Life Pilates

Aligned for Life Pilates The pilates method for physical health and mental wellbeing. Encouraging everyone to take charge of our health and participate more fully in our lives

Pilates to align you for your everyday life and beyond. We focus on actively challenging the strength, stability & mobility of all joints to assist with the rehabilitation of musculoskeletal injuries and conditions, and to enhance sports performance and active persuits. Our fully equipped studio and qualified staff provide the ideal environment to begin your Pilates journey With a strong reputatio

n among both local health practitioners and loyal clients, schedule a session and start to move freely and fully participate in life once again. Come to our studio in the heart of Melbourne on Little Bourke St. We love meeting new people and everybody is welcome. Private, duet and small group Pilates sessions available.

Ever walk into the pilates studio and see someone do an exercise and think "OMG I could never do that!"You know the ones...
04/07/2025

Ever walk into the pilates studio and see someone do an exercise and think "OMG I could never do that!"

You know the ones, the people hanging upside down on the cadillac or doing the splits on the reformer.

They had to start somewhere once as well. They didn't begin Pilates on day 1 and start hanging upside down.

We all have to start somewhere. Everyone's beginning is different and we all have goals we want to achaive.

We just have to break it down, step by step, and make small improvement over time.

Because one day, YOU will be that person hanging upside down and the inspiration for someone else walking into the studio door.

It always seems impossible until it is done.

Let us know in the comments what was your "impossible" pilates exercise that you can now achieve? We'd love to know 👇

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Are you ready to begin your Pilates journey TODAY?
📞 Call us
💻 Or follow the link in our bio
To get started today. 🌿

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We love hearing this positive feedback on the studio and your experiences with Julia, Agnes! We're so happy Pilates with...
29/06/2025

We love hearing this positive feedback on the studio and your experiences with Julia, Agnes! We're so happy Pilates with AFLP has improved your strength and mobility.

We love having you and your family in studio! 😊

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Are you ready to begin your Pilates journey with us? Give us a call or follow the 🔗 link 🔗 in our bio to get started today. 💪🏼

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Falls and balance issues? We can help with that. 💪🏼Aligned For Life Pilates offers supportive sessions designed to help ...
26/06/2025

Falls and balance issues? We can help with that. 💪🏼

Aligned For Life Pilates offers supportive sessions designed to help you move confidently, safely, and with control.
Whether you’re recovering from a fall, feeling unsteady on your feet, or just want to future-proof your body, Aligned For Life Pilates is here to help.

👣 Small steps.
💪🏼 Stronger balance.
⭐️ Brighter confidence.
Come in and feel the difference for yourself.

📍 Book your first class today.
Give us a call or follow the link in our bio to get started.

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Your sport pushes limits. We make sure your body keeps up. 💪🏼Whether you're just starting out or training at an elite le...
16/06/2025

Your sport pushes limits. We make sure your body keeps up. 💪🏼

Whether you're just starting out or training at an elite level, your body deserves smart, specific conditioning. At Aligned For Life Pilates, we deliver personalised programs backed by expert knowledge — so you can train harder, recover faster, and perform at your best. ⭐️

Move smarter. Feel stronger. Go further.

📞 Call us to get started
🔗 Tap the link in our bio to learn more

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We are delighted to hear about how working with Ben and his incredible knowledge of Pilates and the body has changed you...
15/06/2025

We are delighted to hear about how working with Ben and his incredible knowledge of Pilates and the body has changed your life so positively, Heather. 😊

We absolutely love having you in the studio!

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How has beginning at Aligned For Life Pilates changed your life? Let us know by following the 🔗link🔗 in our bio today! ❤️

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Ready to begin your Pilates journey with us?
📞 Give us a call to learn about how you can begin, or
🔗 Follow the link in our bio to learn more

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09/06/2025

⭐️ Aligned For Life Pilates: Carlton ⭐️

Are you searching for a...
✔️ Fully furnished
✔️ Easily accessible via public transport
✔️ Filled with knowledgable & passionate staff
Pilates studio in the Carlton area?

Then look no further - you've found it! ❤️

Aligned For Life Pilates Carlton is a Pilates studio that welcomes every Pilates lover in every stage of their Pilates journey.

💻 Need a quick session before your day at work?
We've got you.
📚 A stretch out after a long day at University?
We've got you.
🧘🏼‍♀️ A quiet Saturday morning looking after your body?
We've got you.

So what are you waiting for?

📞 Give us a call to learn about how you can begin
🔗 Visit our website through the link in our bio to learn more

Never miss a thing with Aligned For Life Pilates! 🌿This month we are bringing you an article about the importance of min...
02/06/2025

Never miss a thing with Aligned For Life Pilates! 🌿

This month we are bringing you an article about the importance of mindful movement over 40, written by our own Benjamin Rashleigh, a personal tribute to the importance of Self Mastery by instructor and Moonee Ponds studio owner Kath Banks, and more! ⭐️

Follow the 🔗link🔗 in our bio to sign up to our monthly newsletter today. ❤️

We are so happy to hear of this positive experience at Aligned For Life Pilates, Richard! 🤩We're thrilled about the posi...
01/06/2025

We are so happy to hear of this positive experience at Aligned For Life Pilates, Richard! 🤩

We're thrilled about the positive experience with Betty; her professionalism and clear instruction style exemplify our commitment to excellent training, even from our student work experience program. 💪🏼

Are you ready to begin your Pilates journey with Aligned For Life? Give us a call or follow the 🔗 link 🔗 in our bio to learn more TODAY! ⭐️

❤️ Come and join our community at Aligned For Life Pilates ❤️Aligned For Life Pilates is an inclusive, welcoming studio....
26/05/2025

❤️ Come and join our community at Aligned For Life Pilates ❤️

Aligned For Life Pilates is an inclusive, welcoming studio. It is a place to be mindful, move your body, build routine, and create connection.

At Aligned For Life Pilates our goal is all about making people 'feel' better through providing positive movement experiences.

Haven't found your community yet? With 3 studios across Melbourne we are ready to welcome you with open arms. 🤗

To find out more, follow the 🔗 link 🔗 in our bio and get started today.

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Be patient. Be consistent. Be kind to yourself. It won't happen overnight. It may be frustrating at times but small dail...
24/05/2025

Be patient. Be consistent. Be kind to yourself.

It won't happen overnight.

It may be frustrating at times but small daily improvement over time will lead to stunning results.

Trust yourself. Trust the process.

Just begin...

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Hey, can we ask you something?😞 Are you still dealing with pain that just won't go away?😜 Feeling a bit over it all, lik...
22/05/2025

Hey, can we ask you something?

😞 Are you still dealing with pain that just won't go away?
😜 Feeling a bit over it all, like you've tried everything?
🤔 Wondering if there's a better way to manage it?
🥱 Missing the things you used to love doing?

You're not alone - and you don't have to figure it out on your own.

We work with people just like you everyday. In under 12 weeks, we'll help you move from frustration and discomfort to feeling strong, confident, and back in control.

You deserve that. And we'd love to help you get there.

Ready to start feeling better? 🤩
Give us a call, or tap the 🔗 link 🔗 in our bio to find out how we can support you.

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The only thing that happens if you wait...Is that you get older. Some wise words from Mario Andretti on this hump day. 🧘...
20/05/2025

The only thing that happens if you wait...

Is that you get older.

Some wise words from Mario Andretti on this hump day. 🧘🏼‍♀️🌿

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Are you ready to STOP waiting? Follow the 🔗 link 🔗 in our bio to get started TODAY! 🤩

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Address

4/370 Little Bourke Street
Melbourne, VIC
3000

Opening Hours

Monday 10am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 7pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Website

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