Better Body Beauty Sanctuary

Better Body Beauty Sanctuary Better Body Beauty... is all about Natural Anti-Aging solutions to help you boost your Collagen to k

My vision is to help women to live their best life with gorgeous skin, loads of good quality energy and healthy hormones, moods & mindset in the simplest, most effective way that is natural AND uses the modern world of science to give you fast, effective solutions you don't need a lot of time for BUT love the results you get to do more of the things that matter. Having Beautiful skin is more than just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!

23/02/2026

Wow! Archie’s 50k Mt Buller DONE ✔️💪

In a word - that was HARD
But hey 👋 Girls who are nearly 60 can do hard sh*t

The scenery was spectacular
The course was 2100m+ elevation - some of which was straight down ⛰️
With 20 river crossings 💦
And then -literally- straight up ⬆️⛰️

Thanks so much to Eibhlin Fletcher who kept me “shuffling” which was quicker than walking (when I couldn’t run) & partner in crime doing the event together (somewhat more experienced than me - lots of lessons learnt)

And feeding me dates when I couldn’t stomach anymore gels or sandwich’s (best laid nutrition race plan - out the window 🪟)

But over all - an amazing event

Quads are now nicely “smashed” 💪🤦‍♀️
Thanks to running those hills & getting to the summit to grab a page out of a book to prove we made it before heading back to Mt Buller village & finish line 🏁

Thanks also so much to Julie Tedde for getting me so prepared

Great training buddies & Loads of laughs along the way

TIME: 10.44hrs

Want something that truly helps you age beautifully. It’s deeper than supplementsACTIVATION ✨Turning ON genes - you alre...
22/02/2026

Want something that truly helps you age beautifully.
It’s deeper than supplements

ACTIVATION ✨

Turning ON genes - you already have…that start slowing down with either “normal” aging or “accelerated” aging due to lifestyle, environmental or family “tendencies”

Not any more…

Proud partner for the last 6yrs
And feel better today than I did at 40 💪🥰

If your skin suddenly looks tired, lined, or inflamed… it may not be your skincare. It may be your stress chemistry.When...
17/02/2026

If your skin suddenly looks tired, lined, or inflamed… it may not be your skincare. It may be your stress chemistry.

When cortisol rises, collagen breaks down faster.
Inflammation increases.
Barrier function weakens.
😬😤

This is why perimenopause skin can feel thinner, drier, more reactive — even if you’re using “good” products.

Peptides are powerful because they signal repair.
They don’t just sit on the surface — they tell your skin cells to behave younger.

But here’s the deeper truth:
Peptides work best when your nervous system feels safe.

This is why I combine:
✨ Oxygen infusion
✨ Peptide activation
✨ Nervous system regulation

Radiance isn’t topical. It’s cellular. ⚡️

If your skin has changed this year, message me SKIN and let’s personalise your reset.

It’s easy to confuse productivity for purpose And equally for fitting in self care, connection & things that truly “fill...
15/02/2026

It’s easy to confuse productivity for purpose
And equally for fitting in self care, connection & things that truly “fill your cup” ☕️ as a priority rather than “in the time left over in the week”
You weren’t meant to “get through the day”
It’s not survival
This is YOUR LIFE
Take agency over it 💥
If you’re not sleeping 💤- seek help
If you’re having hot flushes 🔥- reach out to qualified menopause practitioners that speak your language
If you’re not even sure what’s wrong ⁉️ - you just know you’re not feeling like yourself - ask yourself…
“What would feel deeply nourishing for me right now?”
Then make space for it
You don’t need to earn it
You just need to remember you’re worthy of a life that lights you up ✨⚡️ - not one that drains you 💖
This is your Sunday reminder
💖 if this is what you needed to hear today

What women gain in 6-12 weeks when they stop guessing…If you’ve been circling around getting in top of symptoms like:- l...
11/02/2026

What women gain in 6-12 weeks when they stop guessing…
If you’ve been circling around getting in top of symptoms like:
- lack of sleep
- weight gain - even though you eat the same as before
- irritability - for no reason
- mood swings & irrational thoughts/ sometimes spiralling into negative loops (not like you at all!)
- muscle aches &/or joint pain that is random
- injuries that come out of nowhere
Then NOW is the time
You don’t have to live like this - second guessing yourself or feeling like you don’t know the person you are becoming 🤦‍♀️
My last 6 wk Thrive Through Menopause coaching course is happening NEXT WEEK
To be IN - DM 👍
NB: this course will still be available but without the private coaching & mentoring - so this is your last chance for some wisdom showered on YOU 💖
Link in website & in bio
Starts 16th FEB

3 things disrupting midlife sleep & focusReclaiming your energy so you can stay focused, clear headed & confident comes ...
09/02/2026

3 things disrupting midlife sleep & focus
Reclaiming your energy so you can stay focused, clear headed & confident comes from re-learning how to REST to recharge your brain; feel SAFE from a place deep within your Nervous System so you can unwind & sustain rituals that SUPPORT your body with a NEW set of adapted hormones as you age past 50yrs
Join me today
To reclaim your &
Embrace your next chapter with clarity, confidence & learn to re-trust your innate wisdom 🥰
EVENTS are on TODAY
DM - BRAIN or SLEEP

If your sleep is broken and your brain is foggy - it’s not random, it’s hormonal + cellularSleep = is your nightly repai...
09/02/2026

If your sleep is broken and your brain is foggy - it’s not random, it’s hormonal + cellular
Sleep = is your nightly repair
This is also where neurochemicals repair & “flush” toxins - essential for energy, hormonal balance & reducing overloaded cortisol
Brain = daily clarity
This comes from repairing “spent” mitochondria, rebuilding brain tissue through collagen synthesis & fine tuning the balance of serotonin/melatonin + other key brain hormones
If you’re tossing & turning at night
Too hot to sleep or getting up to p*e more than 1 x p/night - it could be all linked
🧠💡⚡️🛌💤
Join me tomorrow - Sleep Webinar + Menopause Brain event…LIVE
Even one insight can change your month ✨
Put a HELL YES in the comments for more info or the link
(Also links in Bio)
You deserve to feel amazing - and YES 🙌 it’s more than possible!

LIVE EVENT - TUESDAY 10th FEB ✨Wanting to find your focus, understand why you sometimes feel so muddled, or just “OFF” ?...
06/02/2026

LIVE EVENT - TUESDAY 10th FEB ✨
Wanting to find your focus, understand why you sometimes feel so muddled, or just “OFF” ?
As women our minds carry so much - ideas, family stuff, career obligations & emotions - yet no one prepares us for the moment our once-sharp focus starts to fade…
The truth is - brain fog , forgetfulness & fatigue aren’t just “ageing”.
They’re signals from your body that your cells are craving energy & balance 🧘‍♀️
The three rituals I focus on to help myself & all of my clients realigns your daily rhythm - each designed to restore clarity, calm & confidence by aligning your mind, hormones & mitochondria
I’d like to invite you to a live workshop & gathering of women - the same as you…
Curious about finding answers, understanding & self awareness
Link in bio 🔑
Get your ticket today.
Because we need more grounded, calm & wise women in this world ✨✨🤩

Many women notice when hormones shift, it is not only their body that changes - their confidence, clarity, sleep, skin &...
04/02/2026

Many women notice when hormones shift, it is not only their body that changes - their confidence, clarity, sleep, skin & sense of identity can shift too. .
This is why a purely physical approach rarely creates lasting results.
The upcoming Thruve Through Menopause 6 week program is designed as a transformational journey rather than a quick fix.
The focus is not just symptom management, but whole-person alignment - mind, body & soul 💖✨
Women often describe the experience as “moving from confusion to clarity, from fatigue to vitality, and from self-doubt to grounded confidence.
This is a supportive container where education meets embodiment & science meets self-trust.
If you have been feeling the nudge to invest in your next chapter, this may be the perfect supportive doorway
Link in bio to find out more 🔑

Feeling out of sync? Here's how I help you map symptoms to real steps for your health goals:🔸 Identify your key symptoms...
01/02/2026

Feeling out of sync? Here's how I help you map symptoms to real steps for your health goals:

🔸 Identify your key symptoms: energy dips, skin changes, mood swings?
🔸 Clarify your health goals: more vitality, balanced hormones, radiant skin?
🔸 Personal assessment: review your lifestyle, diet, and wellness habits.
🔸 Match symptoms with natural treatments: oxygen facials, infrared sauna, nutrition tweaks.
🔸 Set a simple, doable plan: regular sessions, daily rituals, and self-care time.

Your wellness is NOT one-size-fits-all. Let’s customise your path to feeling bright and balanced. 🌿

What’s one symptom or goal you want to tackle first? Let's talk! Visit my website:
https://www.betterbody.net.au/

from Tuesday 3rd February 6.30 pm Channel 31This is Part 2 of our powerful two-part series:Menopause: The Next Chapte...
01/02/2026

from
Tuesday 3rd February 6.30 pm Channel 31

This is Part 2 of our powerful two-part series:
Menopause: The Next Chapter
#
Part 1 was the beginning.
Part 2 goes deeper.

If you are a woman and want to truly understand your body, especially as you move through the stages of menopause, this conversation is for you
It’s time to stop pushing through.

Time to stop ignoring the signs.

Time to start listening to your body and understanding what it’s asking of you.

Menopause is not “just something to get through.”

It’s a major chapter in your health, well-being, emotions, and identity.

The mood swings.
The ups and downs.
The hot sweats.
The moments when you feel out of control or not quite yourself.

You are not imagining it.

And you are not alone.

As our bodies change, it doesn’t have to be hard when we’re informed and supported.

There are experts who can help you take control of what’s happening emotionally, physically, and mentally.

Join me and my incredible panel of experts:

Jenni Mears for bringing us back into our bodies, our truth, and our agency.

Vicky Jamieson for your clarity, compassion, and deep commitment to helping women get their lives back.

Sally Benstead for your grounded, holistic wisdom and your unwavering support of women at every stage of life.

Lean in and listen as they share wisdom, clarity, and practical insights to help you understand what’s happening inside your body, and how to move forward feeling informed, supported, and empowered.

Missed Part 1?
You can watch it anytime on CTV+ search Conversations with Faye
Go to Series 5 - Press play

Take a breath and lean into the conversation
Replays:
• Thursday at 9.30 am
• Following Tuesday at 7.00 am
• Plus live streaming anytime on CTV+anytime

If you’d like to connect with any of these women, message me and I’ll happily put you in touch.

This is not a conversation to miss.

This is about you, your body, and your wellbeing.
See you Tuesday

Address

Highett
Melbourne, VIC
3190

Website

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