Better Body Beauty Sanctuary

Better Body Beauty Sanctuary Better Body Beauty... is all about Natural Anti-Aging solutions to help you boost your Collagen to k

My vision is to help women to live their best life with gorgeous skin, loads of good quality energy and healthy hormones, moods & mindset in the simplest, most effective way that is natural AND uses the modern world of science to give you fast, effective solutions you don't need a lot of time for BUT love the results you get to do more of the things that matter. Having Beautiful skin is more than just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!

One size doesn't fit all when it comes to wellness. Here's what I've learned about creating plans that actually work:• S...
24/09/2025

One size doesn't fit all when it comes to wellness.

Here's what I've learned about creating plans that actually work:

• Start with your specific symptoms - track them for a week
• Define what 'better' looks like for YOU
• Consider your lifestyle, not just your goals
• Small, consistent changes beat drastic overhauls

Your body speaks - are you listening?

What's one symptom you'd love to address first?

Radiant skin isn't about age, it's about care 💫Here’s how I keep my skin glowing:✨ Hydrate often✨ Nourish with natural o...
21/09/2025

Radiant skin isn't about age, it's about care 💫

Here’s how I keep my skin glowing:

✨ Hydrate often
✨ Nourish with natural oils
✨ Infrared sauna sessions for detox & glow

Your skin loves routine, not fuss.

How do you keep your skin radiant? Share below 👇

Ready to glow? Book your Infrared Sauna now!
https://www.betterbody.net.au/infrared-sauna-melbourne/

Liver = hormone HQ. I use gentle habits: hydrate, leafy greens, sleep, reduce alcohol.Need a plan? Contact me at 0427 71...
19/09/2025

Liver = hormone HQ. I use gentle habits: hydrate, leafy greens, sleep, reduce alcohol.
Need a plan? Contact me at 0427 719 889

Hot flashes aren't just 'feeling warm' - they're sudden heat waves that can leave you drenched and exhausted. Other comm...
17/09/2025

Hot flashes aren't just 'feeling warm' - they're sudden heat waves that can leave you drenched and exhausted.

Other common signs:
• Brain fog that makes you forget why you walked into a room
• Sleep disturbances that leave you tired but wired
• Mood swings that feel like emotional whiplash
• Joint pain that wasn't there last month

Sound familiar? You're not imagining things - and you're definitely not alone.

Which symptom surprised you most when it first appeared?

Learn about my menopause coaching program: https://www.betterbody.net.au/natural-menopause-treatment-australia/

Ever wondered why our saunas glow green and blue? 🌿💙It's not just for ambience - this light therapy works wonders:Green ...
14/09/2025

Ever wondered why our saunas glow green and blue? 🌿💙

It's not just for ambience - this light therapy works wonders:

Green light: Calms your nervous system
Reduces stress hormones that affect skin health

Blue light: Promotes cellular balance
Helps your body's natural detox processes

Together, they create the perfect environment for:
• Reduced inflammation
• Improved skin clarity
• Natural detoxification

Your skin literally glows from the inside out ✨

Have you tried light therapy before? What was your experience?

Find out about our new Infrared Sauna Experience:
https://www.betterbody.net.au/infrared-sauna-melbourne/

Mood swings during menopause? You're not alone. Here's how I manage the emotional rollercoaster:• Prioritise gentle self...
12/09/2025

Mood swings during menopause? You're not alone. Here's how I manage the emotional rollercoaster:

• Prioritise gentle self-care
• Keep a mood journal
• Move your body daily
• Connect with supportive friends

What’s helped you stay steady? Let’s share and support each other 💬

Visit my website for more information: https://www.betterbody.net.au/

Menopause isn’t just hot flushes—it’s a whole-body shift. 🌿Here’s what I’ve learned:- Your skin changes, but so can your...
10/09/2025

Menopause isn’t just hot flushes—it’s a whole-body shift. 🌿

Here’s what I’ve learned:
- Your skin changes, but so can your routine.
- Mood swings? You’re not alone.
- Energy dips? Small tweaks make a big difference.

Let’s talk: What’s your biggest menopause challenge? 💬

Find out about my Menopause Course 'Thrive Through Menopause':
https://www.betterbody.net.au/natural-menopause-treatment-australia/

Menopause comes with changes—your daily rituals can be your calm.Try these simple steps:1. Morning stretch + deep breath...
07/09/2025

Menopause comes with changes—your daily rituals can be your calm.

Try these simple steps:
1. Morning stretch + deep breath
2. 5 mins mindfulness
3. Herbal tea unwind

Small acts, big comfort.
What's your go-to ritual? 💬

Contact me at 0427 719 889 for personalised support.
Also read about my favourite daily skincare rituals on my website: https://www.betterbody.net.au/supercharge-your-lifestyle-rituals-for-great-skin/

True wellness isn’t just skin deep—it’s about nurturing your mind, body, and spirit every day. ✨Small steps can spark bi...
27/08/2025

True wellness isn’t just skin deep—it’s about nurturing your mind, body, and spirit every day. ✨

Small steps can spark big changes:

🌿 Mindful moments
💧 Hydration habits
🧘‍♀️ Deep breaths and rest

How do you care for yourself beyond the surface? Let’s share and grow together.

Contact me at 0427 719 889 or visit my website at
https://www.betterbody.net.au/

The 3 daily rituals that transformed my menopause journey:[Morning] A 5-minute cool splash facial followed by gentle str...
24/08/2025

The 3 daily rituals that transformed my menopause journey:

[Morning] A 5-minute cool splash facial followed by gentle stretching

[Afternoon] Hydration with hormone-balancing herbal teas

[Evening] Digital detox 30 minutes before sleep

Simple yet powerful shifts that support your body's natural rhythm. ✨💆‍♀️

For a more in-depth look at how to support yourself through menopause, read this guide from my website:
https://www.betterbody.net.au/supercharge-your-lifestyle-rituals-for-great-skin/

And thats a wrap!This past weekend I laced up for a 25k trail race in the Otway National Park. The weather was wild & 🥶 ...
21/08/2025

And thats a wrap!

This past weekend I laced up for a 25k trail race in the Otway National Park. The weather was wild & 🥶 and it would have been easier to roll over & stay in bed. But we had committed the night before - and sometimes thats all it takes: one small decision to show up 💪

Once we hit the trail, the magic unfolded. Slipping down single tracks & splashing through water crossings, all while running past beautiful waterfalls 💦…surrounded by nature 🌳🪾& other humans choosing adventure over comfort

It reminded me that growth often happens when we embrace the messy, imperfect conditions of life. Just like in our wellness journey, it’s not about waiting for the “perfect” moment - it’s about showing up, moving forward & finding joy in the process ✨

💫 If you’re ready to find more energy, resilience & joy in your own journey - whether thats on the trails or in everyday life - this is exactly what I help women 40+ reclaim.

Your next chapter really can feel vibrant 🌿

Do you find that you’re holding your breath?It could be a sign your body is in fight, flight OR FREEZEThis upsets the wa...
18/08/2025

Do you find that you’re holding your breath?

It could be a sign your body is in fight, flight OR FREEZE

This upsets the way you can relax, sleep, regenerate.

Which means your skin breaks down - creating deeper lines, itchy skin & muscle loss

It can also be where you are putting on weight - without changing what you eat.

It also means as you go thru menopause - or have been post menopause for a while now… you have to start re-teaching your nervous system how to re-balance, rest, digest & BREATHE

With an intentional exhale - you can let go of all that tension that has built up.

So….take time to breathe, allow your body to shift out of a heightened state, and slip out of being in survival mode.

Reawaken your body’s innate system of healing & giving you the time to come back to YOU 💖

Address

Highett
Melbourne, VIC
3190

Website

Alerts

Be the first to know and let us send you an email when Better Body Beauty Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram