Better Body Beauty Sanctuary

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Better Body Beauty Sanctuary

Better Body Beauty... is all about Natural Anti-Aging solutions to help you boost your Collagen to k

My vision is to help women to live their best life with gorgeous skin, loads of good quality energy and healthy hormones, moods & mindset in the simplest, most effective way that is natural AND uses the modern world of science to give you fast, effective solutions you don't need a lot of time for BUT love the results you get to do more of the things that matter. Having Beautiful skin is more than just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!

24/11/2025

Does it feel like your brain is buffering… mid sentence?
I know sometimes I can almost SEE the word in my head but the link from my brain to my tongue isn’t connected
Good news…. It may just be your hormones.
Things that help
🧠 Sleep
🧠 Rest (this is different from sleep)
🧠 Increasing the health & volume of your mitochondria
🧠 decreasing STRESS ⚡️
🧠 Exercise
Not sure if your sleep is recharging you or you have enough mitochondria working to their potential (you will feel like you have a lot of energy if you do)

Take my SLEEP QUIZ - link in Bio 🔗
Or comment
Sleep 💤
OR
Mitochondria 💡🔋

for some helpful tips

18/11/2025

Have you noticed your skin feels different in your 40’s - thinner, drier, less radiant - no matter how clean your diet or skincare?
As hormones change in your 40’s - enzymes & cellular breakdown speed up! Results in less renewing & more sagging
Whats worse - is after menopause, estrogen drops by up to 80% & with it, collagen production halves!! - thats the scaffolding of your skin, joints & bones 🤦‍♀️🙀
But the great news is - you can switch your glow back on from the inside out !
.
Supporting pathways that increase mitochondria - to help the energy in every skin cell - increase repair & rebuilding functions + speed up cellular turnover
Results = less lines
Firmer skin
More glow
While we can’t replace estrogen’s magic - we CAN mimic its protective pathways through activation - so your skin & body can run like they did 10 years ago
1. Antioxidant defence & Detox pathway
2. Mitochondrial production = sustained energy
3. NAD/Sirtuins = DNA repair + metabolic balance
💪

17/11/2025

SLEEP WEBINAR on TONIGHT 🌙
When you’re not sleeping… EVERYTHING is OFF 🤦‍♀️
And for women in midlife - this becomes even more complex
Hormonal shifts, stress & metabolic changes all play a role in the “wired but tired” feeling that so many of us brush off as “normal”.
But it’s not normal - it’s a sign
Your body is asking you to recalibrate

Thats why I’m leading this session TONIGHT
Put a🌙 below for the link
Or for the recording

11/11/2025

Finding Balance Through Small Steps

Balance doesn't come from big changes; it thrives in daily routines!

By integrating practices like:
- connecting with loved ones,
- exploring our passions,
- and nourishing our bodies, we cultivate resilience and joy.

These little choices compound, creating a ripple effect through our lives and helping us feel more aligned with our true selves.

What new small habit are you excited to try? Comment below!

11/11/2025

"🧩 Mini Quiz: Your Midlife Mind

Which one is your biggest midlife mind challenge?
A. Brain fog
B. Mood swings
C. Memory blips
D. Focus crashes

✨ Your brain is beautifully adaptive — let’s nourish it, not fight it.

Want my top 3 focus rituals? DM BRAIN!"

10/11/2025

Why are we not taught more about how to look after our brains?

When my Dad had a stroke just after he retired - it made me think… was this MY trajectory too??

Genetics, lifestyle & environmental factors all play into our wellness and therefore how we FEEL & “go about our day”

It used to be thought “if strokes, dementia, heart conditions, etc are in your family - there’s not much you can do to change that”

WELL - here’s the good news - NOT TRUE 💥

The more we are discovering about the brain & how it communicates with “how we go about our day”, the more we can influence it

With thoughts, music, powerful nutrients & yes - even hormones

Thats why I have put together a seminar tomorrow night on Menopause Wisdom - Focusing on the Brain

As midlife women worry about their memory, why they walked into a room…& then feel overwhelmed with the though it might be early signs of dementia (that was me 🤷‍♀️🤦‍♀️)

We need to know - YOU’RE NOT GOING CRAZY”

Your brain is transforming - not declining

Join my Tuesday 11th Nov
6.30pm-8.30pm
& let’s talk all things positive on brain health, healthy aging & menopause

Tickets available on Eventbrite

08/11/2025

It’s been a blast 💥

October was full!
Conferences - not one but TWO 💕
Validation that my internal anti-aging protocols are ahead of the curve 💪👏

Menopause Awareness Month was HUGE 😍
With two TV interviews…airing soon… watch this space

In the mix - I still made time for exercise, good nutrition, friends, family & clinic work

A little fatigued…it’s fair to say… but totally worth it
Now for a relaxing weekend to soothe my soul

Do you take time out to “catch up” with yourself after busy work periods?

Yes/No

08/11/2025

October was FULL
Ever had those months?
2 x conferences - aging, gut health, female longevity 🤩

Interspersed with some joy with friends, colleagues & nature runs/hikes for grounding 💖

07/11/2025

Need skin + soul care?
I offer gentle facials, and warmth to soothe you.
Book your Infrared Sauna for healthy skin.
Which will you try?

https://www.betterbody.net.au/oxygen-facials/

06/11/2025

That foggy head isn’t you losing it - it’s your hormones, stress and mitochondria asking for help.
Learn how to switch your brain back on at my next Menopause Wisdom live women’s event✨
Your brain is transforming - not declining…
Discover the science of neuroptotection, natural nootropics & activators, lifestyle rituals that enhance memory & mood, and the deeper evolutionary wisdom behind “why” women are designed to transition into post- menopause - as leaders, guides & visionaries of the next generation
Comment BRAIN 🧠 & Ill send you the link

05/11/2025

Menopause is a big shift, and I've found blending Eastern calm with Western science helps me navigate it smoother. 🌿🔬

It’s about listening to your body, using herbal wisdom alongside proven therapies.

What’s your go-to wellness tip during menopause? Share below!

🌿🔬 You can still enrol in our Thrive Through Menopause Program 🌿🔬

Details here:
https://www.betterbody.net.au/natural-menopause-treatment-australia/

03/11/2025

Director of Research for one of the most prestigious nutrigenomics companies - Christina Beer, PhD. recently talked to Woman’s World about how collagen can positively impact the body on the inside and out.
She particularly spoke to liver health as we age & conditions that create dysfunction which impacts quality of life
After also just coming back from Wunderlust Biohacking conference - Liver health came up a lot! Quite often we underestimate the work the liver does - not only to detox…
But to help with
✨insulin metabolism
✨ helps balance blood sugar
✨ messaging with the gut - brain - skin axis
✨ rebalancing hormones
✨ manufactures proteins
✨ supports the immune system

Check out the piece by commenting LIVER & I’ll DM you

Address

Highett
Melbourne, VIC
3190

Website

http://www.betterbody.net.au/

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