Better Body Beauty Sanctuary

Better Body Beauty Sanctuary Better Body Beauty... is all about Natural Anti-Aging solutions to help you boost your Collagen to k

My vision is to help women to live their best life with gorgeous skin, loads of good quality energy and healthy hormones, moods & mindset in the simplest, most effective way that is natural AND uses the modern world of science to give you fast, effective solutions you don't need a lot of time for BUT love the results you get to do more of the things that matter. Having Beautiful skin is more than

just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!

And thats a wrap!This past weekend I laced up for a 25k trail race in the Otway National Park. The weather was wild & 🥶 ...
21/08/2025

And thats a wrap!

This past weekend I laced up for a 25k trail race in the Otway National Park. The weather was wild & 🥶 and it would have been easier to roll over & stay in bed. But we had committed the night before - and sometimes thats all it takes: one small decision to show up 💪

Once we hit the trail, the magic unfolded. Slipping down single tracks & splashing through water crossings, all while running past beautiful waterfalls 💦…surrounded by nature 🌳🪾& other humans choosing adventure over comfort

It reminded me that growth often happens when we embrace the messy, imperfect conditions of life. Just like in our wellness journey, it’s not about waiting for the “perfect” moment - it’s about showing up, moving forward & finding joy in the process ✨

💫 If you’re ready to find more energy, resilience & joy in your own journey - whether thats on the trails or in everyday life - this is exactly what I help women 40+ reclaim.

Your next chapter really can feel vibrant 🌿

Do you find that you’re holding your breath?It could be a sign your body is in fight, flight OR FREEZEThis upsets the wa...
18/08/2025

Do you find that you’re holding your breath?

It could be a sign your body is in fight, flight OR FREEZE

This upsets the way you can relax, sleep, regenerate.

Which means your skin breaks down - creating deeper lines, itchy skin & muscle loss

It can also be where you are putting on weight - without changing what you eat.

It also means as you go thru menopause - or have been post menopause for a while now… you have to start re-teaching your nervous system how to re-balance, rest, digest & BREATHE

With an intentional exhale - you can let go of all that tension that has built up.

So….take time to breathe, allow your body to shift out of a heightened state, and slip out of being in survival mode.

Reawaken your body’s innate system of healing & giving you the time to come back to YOU 💖

At our spa, we believe true radiance comes from nurturing both skin and soul ✨Our oxygen facials don't just revitalise y...
15/08/2025

At our spa, we believe true radiance comes from nurturing both skin and soul ✨

Our oxygen facials don't just revitalise your complexion—they provide precious moments of stillness in your busy world.

I've seen how these little rituals of self-care transform not just how you look, but how you feel about yourself.

Because when you honour your whole self, that's when real beauty shines through. 💫

Book your Oxygen facial today:
https://www.betterbody.net.au/
or ring me at 0427 719 889

Want skin that tells your story — not your age? Here’s how I blend natural treatments with wellness habits for real glow...
13/08/2025

Want skin that tells your story — not your age? Here’s how I blend natural treatments with wellness habits for real glow-up:

✨ Oxygen facials
✨ Nourishing diets
✨ Mindful movement

Age gracefully, feel vibrant from the inside out. What’s your go-to natural self-care ritual? 🌿

Visit my website for more information:
https://www.betterbody.net.au/

Radiant skin isn’t about age—it’s about care. 🌿My go-to for any decade:1️⃣ Hydration, inside & out2️⃣ Gentle cleansing3️...
10/08/2025

Radiant skin isn’t about age—it’s about care. 🌿

My go-to for any decade:
1️⃣ Hydration, inside & out
2️⃣ Gentle cleansing
3️⃣ Nourishing natural oils
4️⃣ Lifelong UV-protected sun love ☀️

Ready to let your skin shine? What’s your favourite natural skin ritual? 💬

Book Your Oxygen Facial Today:
https://www.betterbody.net.au/oxygen-facials/

Feeling drained? Hormones out of sync can be the culprit.Try these gentle tips:• Prioritise sleep 🌙• Sip herbal teas 🍵• ...
08/08/2025

Feeling drained? Hormones out of sync can be the culprit.

Try these gentle tips:
• Prioritise sleep 🌙
• Sip herbal teas 🍵
• Move your body daily 🚶‍♀️
• Nurture with whole foods 🥑

Small shifts = big energy returns. What’s your go-to reset? 💬

Read my post on proven rituals for great skin (at any age!):
https://www.betterbody.net.au/supercharge-your-lifestyle-rituals-for-great-skin/

Wellness isn’t a quick fix—it’s about tuning into your mind, body, and spirit every day.🌿 Listen to your body’s whispers...
08/08/2025

Wellness isn’t a quick fix—it’s about tuning into your mind, body, and spirit every day.

🌿 Listen to your body’s whispers
🧘‍♀️ Calm your mind with gentle practices
💖 Nurture your spirit with kindness

How are you checking in with yourself today? Share your go-to self-care ritual!

Visit my website to learn more:
https://www.betterbody.net.au/

✨Where MENOPAUSE meets WISDOM ✨Join & myself on Tuesday 26th August to a “fireside chat”What better way to truly discov...
06/08/2025

✨Where MENOPAUSE meets WISDOM ✨
Join & myself on Tuesday 26th August to a “fireside chat”
What better way to truly discover real life menopause advise - than by the fire 🔥
This event is all about embracing the transition into your next phase of life with grace & wisdom (& if you desire…a little sisterhood hand holding)
You will experience:
✨A heart-centred activation meditation
✨The power of hydration & cellular rituals for glowing, resilient skin
✨How to reset mindset & identity during hormonal transition
✨Debbie’s own self-inquiry framework “The Six Selves” that will transform any experience into wisdom & success
✨Practical steps to implement straight away so life is fulfilling & abundant in all areas
✨Tips for creating a profitable career &/or business you love!
✨The emotional, energetic & spiritual gifts of menopause

This is not just self care & nurturing
This is empowering YOU to step into your feminine power the way you want to live you life….cos you got a lot more living to do!!
Tickets on sale NOW
Link in bio 🔑

✨The Engagement Party ✨It’s such a “warm & fuzzy” feeling to see your daughter so happy. Soul mates through & throughWe ...
04/08/2025

✨The Engagement Party ✨

It’s such a “warm & fuzzy” feeling to see your daughter so happy.
Soul mates through & through
We wish you every happiness in this journey of life - the good, the bad & the ugly
Great games, family, friends & loads of love in the air 💕💕
.judd
💍❤️

Those menopause mood swings hitting you hard? You're not alone, lovely. 💗I've seen how emotional fluctuations can be one...
30/07/2025

Those menopause mood swings hitting you hard? You're not alone, lovely. 💗

I've seen how emotional fluctuations can be one of the most challenging aspects of this transition.

Three natural strategies that help my clients:

👉 Morning sunshine walks (15 mins boosts serotonin!)
👉 Magnesium-rich foods (dark chocolate counts!)
👉 Daily journaling to track triggers

Remember, these feelings aren't "just in your head" - they're real hormonal changes requiring real support.

What emotional challenge affects you most during menopause?

Ready to find balance naturally? Book your menopause wellness consultation today: https://www.betterbody.net.au/
or call 0427 719 889

Feeling exhausted and wondering if natural methods really work for hormones? ✨I used to think the same until I discovere...
28/07/2025

Feeling exhausted and wondering if natural methods really work for hormones? ✨

I used to think the same until I discovered how small daily habits can create massive shifts in energy levels. Your body wants to be in balance—it just needs the right support.

My clients see amazing results with our holistic approach to menopause. Like Helen, who says "Vicky has the most nurturing soul" and leaves feeling revitalised.

Try these hormone-balancing practices:
• Consistent sleep schedule
• Specific nutrient-rich foods
• Gentle movement daily

Book your consultation today and reclaim your energy! 💫

Visit my website at https://www.betterbody.net.au/
for more information!

Building a great foundation - that stands the test of time, takes constant “checking in” & working on yourself. Being o...
27/07/2025

Building a great foundation - that stands the test of time, takes constant “checking in” & working on yourself.

Being observant means you catch little quirks BEFORE they become something bigger - that takes a chunk out of life 🤦‍♀️
With the new moon energy still hanging around - it’s a great time to set intentions.

This time of year brings energy that aligns with the heart chakra.
. Love
. Self Love
. Acceptance
. Joy
. Nurturing

That’s why it’s such a powerful time to be doing chakra balancing work.

It’s potent to connect with the Earth and to get outside right now.

kundalini activation, third eye/ heart chakra activations, opening of your chakras, clearing of blockages, spiritual experiences, downloads, an increase in clairvoyance, visions & dreams

All these things help bring awareness, alignment & trust in your body’s innate wisdom

So - it means it’s also a great time to clear your energy, recharge or to activate your crystals…

If you’re feeling a bit “meh” or dizzy - it could be time for a to feel more aligned again
We all need some Selfcare time 💖
Book on my website under - Chakra Massages ✨

Address

Highett
Melbourne, VIC
3190

Website

Alerts

Be the first to know and let us send you an email when Better Body Beauty Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share