Prahran massage therapy

10/09/2025

This is everything I’ve done for my hip flexor mobility over the past 10 years to gain front splits, a back bridge, and the reverse Nordic. But more importan...

27/07/2025

Decaf - All the benefits of coffee without the nasty

https://www.theage.com.au/lifestyle/health-and-wellness/is-decaf-coffee-really-the-better-option-for-your-health-20250725-p5mhsg.html

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17/07/2025

https://www.theage.com.au/lifestyle/health-and-wellness/matt-is-56-but-his-fitness-age-says-he-is-in-his-30s-how-is-that-possible-20250620-p5m91e.html

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more to it than adhering to a demanding exercise regime.

14/07/2025

https://www.theguardian.com/lifeandstyle/2025/jul/14/is-it-true-that-its-harder-to-build-muscle-mass-and-strength-as-you-age

Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease

13/07/2025

https://www.theaustralian.com.au/health/fitness/your-vo2-max-score-can-be-an-indicator-for-long-life/news-story/42e206359d16dcd1d94970f7a2bc3dc6

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of sophisticated wearable tech, more of us can now peek behind the curtain and truly understand our fitness levels. As a sports cardiologist, I can tell you it’s a vital metric f...

02/06/2025

https://www.theaustralian.com.au/health/fitness/yes-you-should-stand-up-straight-for-all-sorts-of-reasons/news-story/12892dc90eaaba661cb0f50fd3ee7998

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up straight. While you might find fault with her tactics — and indeed as little kids we wished all manner of cartoonish calamities would befall her — she wasn’t wrong in he...

06/08/2024

https://www.youtube.com/watch?v=jCuLeIlAUzE

Matthew Armstrong from Ireland is nominated for Best Massage Promotion at IMA's World Championship in Massage 2024.Facebook: / internationalmassageassociat...