Pure Wellness Family Chiropractic

02/08/2022

Doing your daily stretches on the ACA app as well as regular chiropractor visits will help to maintain a healthy spine. Book your adjustment today . 😄

26/07/2022

You know the one, if you haven't had that feeling in awhile call us now for your next adjustment.

21/07/2022

"No matter how you write it Chiropractic Care may improve the Quality of your Life " it may also help you maintain that quality.

12/07/2022

SKILL LEVEL
Easy

PREP TIME
5 mins

FERMENTING TIME
2 weeks

SERVINGS
24 (1 tsp)

INGREDIENTS
1⁄2 cup Capilano Active Manuka Honey
10 small garlic cloves (or 5 large)
1 piece ginger, 1-2 inches (2-4cm)
Water (optional)
Lemon juice (optional)
Used in this recipe

Here's a great little recipe to ward off those winter blues.
10 Garlic Cloves
1/2 cup of Manuka Honey.

Peel garlic cloves and ginger, put them into a jar, and cover with Manuka Honey. (Capilano used here)
Set in a warm place for 2 weeks or more until garlic and ginger turns opaque.
Dilute with a dash of water and a squeeze of lemon juice (optional).
Take 1 teaspoon as needed for sore throat relief, add to your savory recipes, or drizzle over some warm roasted vegetables
Storage tip: Fermented honey is naturally antibacterial, and can be kept for up to 3 months when sealed and left in a cool dark cupboard.

05/07/2022

Have a wonderful evening, enjoy these spurts of sunshine throughout the day . Stay warm, we hope someone shares their happiness with you.

28/06/2022

Make a commitment to complete the Straighten Up exercises every day! All it takes is just 3 minutes! www.straightenup.org.au If you haven't already downloaded the app, give it a go. Its free and recommended by the Australian Chiropractors Association.
If you are using it, we would love your feedback in the comments section. Don't hesitate to share on your socials.

23/06/2022

Do you love a good healthy, cold busting, heart warming soup?
Then this one is for you . Delicious with crusty rye bread, sourdough, whatever you fancy.
Absolutely Delicious.

A sweet, caramelised rich soup, brightened by zingy ginger. This comforting winter dish has the perfect balance of sweet and savoury.

21/06/2022

Listen to part two of the latest ACA Podcast where Dr Anthony Coxon is joined by Dr Anthony Nicholson, as they discuss a case study of a patient with a chronically stiff and painful neck. Listen on Spotify, Apple Podcasts or on the ACA website: chiro.org.au/podcast.

16/06/2022

Give your spine the royal treatment and download the app from the App Store and Google Play. www.straightenup.org.au advertised by the Australian Chiropractors Association.
Straighten Up is an ongoing community service initiative of the ACA, and is an easy and enjoyable everyday program to improve your health and the way your body functions.

Consisting of a set of simple exercises and taking just three minutes to complete, Straighten Up will help improve posture, stabilise core muscle groups, enhance health and prevent spinal disability.

The exercises can be undertaken by Australians of all ages with a special program tailored for children.

The exercises can be completed at any time of day but are most beneficial when they form part of a daily routine. It’s hoped that over time all Australians will take a few minutes every day to care for their spinal health, just as they do for their dental health.

Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs are more comfortable and that they have better core stability after practicing the activities for several weeks.

14/06/2022

How delicious does this sound !
Definitely trying this with a good book, a blanket curled up on the couch tonight.
.

Immunity-boosting ingredients--ginger, lemon and rosemary--are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. S...

09/06/2022

National Farm Workers Day is a day to celebrate and be grateful for all the hard work that farmers do to keep fresh food coming. Vegetables, meat, herbs – the staples of your grocery bag all started out on a farm. Its great to support our local businesses.

It’s sometimes hard for us to remember how lucky we are to have access to fresh produce, and we are somewhat disconnected from the roots – literally – of our food when we see it all packaged up in the supermarkets. On National Farm Workers Day, we are reminded to thank farmers for making it all possible.

Farm workers are often on the farm from sunrise to sunset – so it’s no wonder that they have a day for them!

07/06/2022

Make the most of the winter days when the sunshine peaks through momentarily, head out for a walk with the app. Get some fresh air and go explore! Available from the App Store and Google Play. www.juststartwalking.org.au

02/06/2022

To appreciate the beauty of Winter it is necessary to "stand out in the cold" . We will certainly be doing our best to rug up and explore the cold winter months ahead.

31/05/2022

A delicious warming hearty Slow-cooker chicken noodle soup .
Lots of great healthy benefits in one little bowl.

A clean and healthy, heart-warming soup, this slow cooker chicken noodle soup allows you just set and forget.

26/05/2022

Listen to part one of the latest ACA Podcast where Dr Anthony Coxon is joined by Dr Anthony Nicholson, as they discuss a case study of a patient with a chronically stiff and painful neck. Listen on Spotify, Apple Podcasts or on the ACA website: chiro.org.au/podcast

25/05/2022

30% of Australians reach for their phone between 5-30 times a day. This endless scrolling and swiping can impact your overall neck health, through continuous slouching over the course of the day. Avoid Tech Neck now and this . For more info, visit www.spinalhealthweek.org.au

24/05/2022

23rd May to 29th May is !

19/05/2022

Don’t forget to submit your child's entry into our kids colouring competition for their chance to win Wireless Headphones (7-12 years) or a Play-Doh Kitchen Food Set (6 & under). Download and print the colouring sheet from spinalhealthweek.org.au