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Phoenix Health

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Melbourne, VIC
Phoenix Health

🎓BHSc(ExSc&Nut)
Online Coaching
1:1 Training
Home based studio in Mt Martha

10/06/2025

Good morning all 👋

I've seen a fair few posts in groups recently asking about personal training & nutrition and places with availability, so I am just throwing my hand up again.

I am a home based PT located in Mt Martha focusing on strength training, kids are more than welcome - so school holidays are no problemo! I have been working in the industry for 12+ years and have most recently completed my bachelor degree, majoring in exercise science & nutrition. There are not too many issues or injuries I haven't seen, and I have trained people from all walks of life.

I currently have availability on a Tuesday & Thursday during the day, and a few other spots including 1 or 2 Saturday morning sessions and some early mornings.

I offer single session pricing or buy a pack for an epic discount.

Feel free to comment on this post or DM me for more information ✌️

27/05/2025

These cold mornings sure are making it a struggle to get up and going...here's a quick little warm up workout you can try immediately upon waking.

The earlier you get the blood pumping and the mind working, the better 💪💪💪

20/05/2025

Want to stay consistent with your health and fitness goals? It’s time to start thinking about creating SYSTEMS not just relying on willpower from day to day. If we relied on motivation alone, nothing would get done.

Systems create structure and reduce the daily decision fatigue that leads to burnout or inconsistency. They help you stay on trac, even on the tough days.

A few examples of systems you can create are;

• Specific Meal Prep Days: cook in bulk once a week so healthy meals are always within reach, it doesn't have to be time consuming and if you own a slow cooker it's even easier! If you don't own one...maybe it's time to invest that $30 from Kmart 🤣

• Create A Workout Plan: train at the same time each day (mornings before work, lunchbreaks, on way home from work), so it becomes part of your routine, no debate. Block out the time in your diary as an appointment not to be missed.

• Habit Stacking: Pair new habits with existing ones, like doing mobility work while watching Netflix or taking a daily walk after lunch or dinner.

• Tracking: Use a journal or an app to track workouts, food and how you feel. What gets measured, gets improved.

The key isn’t being perfect, it's about creating a system that fits into your life that makes it easier for you to succeed - no matter what the goal.

Trading off an hour or two during the week to set these systems up will pay off dividends in your future.

As per usual, if you need any help feel free to get in touch 👌

07/04/2025

🌟My non-negotiables in school holidays🌟

There is no reason you can't maintain your health and fitness during the school holidays, just plan and adhere to that plan and you'll be sweeeeeeeet!

Here is my list of non-negotiables for these holidays. Usually I'd have trampoline parks, rock climbing or something similar but my little one is injured and a bit limited these school holidays.

Point 5 is an important one - if you have the time and you CAN get some movement in, do it. You never know what's going to happen in the next few hours, or next few days.

Get it out of the way and then whatever else gets thrown at you will a) be dealt with much better and b) you have given some time to yourself.

Swipe ➡️ for a quick little bodyweight park workout.

23/02/2025

In the day of quick fixes and inconsistency, long term results fall to the wayside.

If you want REAL results, jump in the marathon and not the sprint. Consistency in your program is crucial, leading to long-term results and sustainable habits.

Regular practice helps the body adapt, improves physical and mental health, and reinforces positive behaviours. When you prove to yourself that you can have some control over what you do, then you are more likely to repeat these things.

Remember that training programs look different for each and every one of you but it is always a good idea to plan for your week. Write down your goals for the week, tell someone else, or just have them in the forefront of your mind.

Over did it last week? Jump back on track today. Every day is a good day to not "start again" but just regroup. We don't punish, we just soldier on.

If you need helping sorting out what is going to work best for you, shoot us a DM.

Let's smash the week!

10/02/2025

Looking for a once off, individually tailored fitness and nutrition protocol? Now is your chance...Valentines week special, running from today until Sunday evening.

If you've been on the fence about online training, this is a little sample of what is provided. Limited spots available.

DM me with any questions 🫶

20/01/2025

Keen for a bit of a reboot?

It doesn't have to be hard.

It doesn't have to be time consuming.

It doesn't have to be expensive.

It doesn't have to be confusing.

These are 5 steps you can commit to starting tomorrow.

If you have an hour for social media every day, you certainly have enough time for a walk and a bit of daily de-stressing.

If you have money for take out, you have money for an extra serve of veg in your day.

The other two are free and stupid-easy.

Let me know how you go 🫶

13/01/2025

All these meals are ⬇️

1. Easy - take 5-15 minutes to put together (only the muffins require extra time in oven).

2. Protein filled

3. Nourishing

4. Customisable to your specific preferences

5. Cheeeeeeeeap!

Changes in body composition won't happen by guesstimation, whether goals are to gain muscle or loss weight.

If you'd like help with your food, or just help working out your suggested calorie/macro intake, shoot me a message and see how we can work together.

07/01/2025

People have many excuses to not start, my favourites of all time would have to be "I have to get a bit fitter first" and "I'm too old for that".

You don't need to get fitter to start a training program (that's the point of a training program 🤦‍♀️) and you are absolutely never "too old" to start.

I have had clients from 11 years old to this lovely lady who has just begun at the end of last year with me, coming alongside her daughter who I have been working with for a few years now.

Lyn is 77, has remained relatively active throughout her years but has decided to step it up a notch, understanding that strength training is an important part of ageing well.

People, and especially women over the age of 30, should incorporate strength training frequently and consistently to help prevent the muscle loss that we all face as we age.

Strength training at any age will help your physical health (helps prevent muscle atrophy, osteoporosis and will help prevent metabolic disease) alongside mental health.

Let's get this show on the road in 2025!

16/12/2024

Last minute gift vouchers available now!

Buy sessions or simply a custom amount.

Shoot me a message to organise 💪

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Melbourne, VIC
3934

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