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Phoenix Health

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Melbourne, VIC
Phoenix Health

🎓BHSc(ExSc&Nut)
Online Coaching
1:1 Training
Home based studio in Mt Martha

09/12/2025

Not sure what go get the hard to buy for people in your life?

Get them the gift of ME! (Or health and wellness, however you want to think of it 🤣).

03/11/2025

How do you set your week up for success?

These are just a few of the things that I do to make sure I don't derail my own progress.

You can only ever control the controllables, and the things on this list are those you CAN control.

Let me know if there are any other tips or tricks you use ✌️

27/10/2025

Injured? Don't quit moving entirely—strategic, safe exercise can be a game-changer in your recovery journey.

While rest is crucial for initial healing, incorporating appropriate physical activity under professional guidance (this part is the MOST important) helps restore movement and function, alleviates pain, and even prevents future injuries by strengthening the affected areas.

Building muscle strength, stabilising joints, and supporting overall stability makes your body more resilient as you heal.

Beyond the physical perks, exercise releases endorphins that boost your mood, reduce stress, and combat the mental fog that often comes with downtime. Don't let the negative voices win while you are recovering, move your body in a way that is safe and comfortable. It can improve your psychological outlook, keeping you motivated and positive during recovery.

Remember, this isn't about pushing through pain; it's about smart, moderate movement tailored to your injury. Always consult an allied health professional who specialises in inury rehabilitation first to help create a plan that fits you!

15/10/2025

How's this weather?!?!

With the summer (and silly season) fast approaching, I just wanted to let you all know about a promo I am running.

I know funds are tight at this time of year, but I also know people want to look after themselves - so I have decided to bring back my "Tight Ass Tuesdays" for training sessions booked on a Tuesday!

I run privately from my home, and kids are always welcome. Bring a mate with you on the Tuesday for $20 extra!

Feel free to DM me here or at Phoenix Health on FB, or .phoenixhealth on IG.

I look forward to hearing from you!

29/09/2025

With the start of October in a few days, I am celebrating by bringing back Tight Ass Tuesdays!

$45 sessions (25% off session price & same price as if you purchase a 10 pack - but no 10 pack required to lock it in 💪). Same cancellation policy applies.

If you have been thinking about seeing how PT works and wanted to take advantage of this special price, DM me now!

28/09/2025

Sunday - a chance to think about the week just gone and the week ahead. Hit pause, reflect and see what you can change in the week ahead to get you closer to your goals.

Celebrate any wins, reassess your plan if needed and keep up the momentum 💪 What's one goal you have on your list this week??

26/09/2025

Been thinking about starting a health and fitness kick but it's feeling a bit daunting or unavailable to you for whatever reason - kids, finances, time??

I have run a home based PT in Mt Martha for the last 12+ years, kids are always welcome and there are not many things in my career that I haven't seen or been able to work around!

I am about to have a few prime time spots oen up due to a couple of regular clients moving interstate (4pm and later sessions), and I currently have some availability during the days, perfect for after school drop off.

Feel free to PM me for some more information or contact me on 0421 147 579.

21/09/2025

Are you confused about your nutrition, want help, but are tight on funds? Then this is for you.

MyFitnessPal guide + your personally tailored calorie and macronutrient breakdowns for you to plug into MFP yourself for ONE set price.

Level up your health and fitness journey by adding this this support piece in, and watch your progress accelerate.

15/09/2025

15 weeks until the end of the year 🫨🫨🫨

How much progress have you made towards the goals you set at the start of this year - or even in the last few months?

If you're looking for training or nutrition assistance, please shoot me through a message.

University qualified, mum of 2, and I have been running private training sessions from my home in Mt Martha for 10+ years now.

Online training & nutrition coaching available, please feel free to shoot me a message with any questions 💪

10/06/2025

Good morning all 👋

I've seen a fair few posts in groups recently asking about personal training & nutrition and places with availability, so I am just throwing my hand up again.

I am a home based PT located in Mt Martha focusing on strength training, kids are more than welcome - so school holidays are no problemo! I have been working in the industry for 12+ years and have most recently completed my bachelor degree, majoring in exercise science & nutrition. There are not too many issues or injuries I haven't seen, and I have trained people from all walks of life.

I currently have availability on a Tuesday & Thursday during the day, and a few other spots including 1 or 2 Saturday morning sessions and some early mornings.

I offer single session pricing or buy a pack for an epic discount.

Feel free to comment on this post or DM me for more information ✌️

27/05/2025

These cold mornings sure are making it a struggle to get up and going...here's a quick little warm up workout you can try immediately upon waking.

The earlier you get the blood pumping and the mind working, the better 💪💪💪

20/05/2025

Want to stay consistent with your health and fitness goals? It’s time to start thinking about creating SYSTEMS not just relying on willpower from day to day. If we relied on motivation alone, nothing would get done.

Systems create structure and reduce the daily decision fatigue that leads to burnout or inconsistency. They help you stay on trac, even on the tough days.

A few examples of systems you can create are;

• Specific Meal Prep Days: cook in bulk once a week so healthy meals are always within reach, it doesn't have to be time consuming and if you own a slow cooker it's even easier! If you don't own one...maybe it's time to invest that $30 from Kmart 🤣

• Create A Workout Plan: train at the same time each day (mornings before work, lunchbreaks, on way home from work), so it becomes part of your routine, no debate. Block out the time in your diary as an appointment not to be missed.

• Habit Stacking: Pair new habits with existing ones, like doing mobility work while watching Netflix or taking a daily walk after lunch or dinner.

• Tracking: Use a journal or an app to track workouts, food and how you feel. What gets measured, gets improved.

The key isn’t being perfect, it's about creating a system that fits into your life that makes it easier for you to succeed - no matter what the goal.

Trading off an hour or two during the week to set these systems up will pay off dividends in your future.

As per usual, if you need any help feel free to get in touch 👌

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Melbourne, VIC
3934

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