Alicia Foster Podiatry

24/04/2024

The winter season brings its own set of foot-related challenges. Here are some of the most common foot issues people face during winter: - Dry, cracked skin: Cold weather and low humidity can strip moisture from your skin, leading to dryness and cracking, particularly on your heels and soles. - Chilblains: Prolonged exposure to cold and damp conditions can cause small, itchy, red patches on your skin known as chilblains. - Frostbite: exposing your feet to extreme cold temperatures for extended periods can result in frostbite, which can cause damage to your skin and underlying tissues, leading to pain, numbness and even tissue death in some cases. Keep your feet cozy and protected this winter for optimal comfort and safety. ❄️👣

09/04/2024

Do’s and Don’ts of cutting your toenails! A large portion of people cut their toenails too short, so they don’t have to do it so often, or they leave them too long for appearance. The problem is, if your toenails are too short, you run the risk of developing an ingrown toenail; if your nails are too long, they’re likely to snag on your sock or shoe and tear uncomfortably. This is why it’s important to ensure you are cutting your toenails correctly.

03/04/2024

Bruised toes are very common, when your toenails experience some kind of trauma, you can end up with bruised toenails. A bruised toenail occurs when blood vessels under your nails are injured. Here are some common ways you can injure your toenail. Crushing your toes by dropping something heavy on them, ramming your foot into an object, wearing shoes that are too tight and running routinely in areas that are downhill. But don’t fret, we can help. Book and appointment now and we can ensure a quick and safe recovery 👣😇

27/03/2024

Have your orthotics seen better days? Its important to have your orthotics reviewed every 6-12 months to ensure they are fitting well and are in good condition 😇

05/03/2024

There are more than 100 forms of arthritis, many of which affect the foot and ankle. All types can make it difficult to walk and preform activities you enjoy. Although there is no cure for arthritis there are many treatment options available to slow the progress of the disease and relieve symptoms. With proper treatment many people with arthritis are able to manage their pain, remain active and lead fulfilling lives.

27/02/2024

There are countless jobs that could leave you dealing with foot pain but many jobs that can cause foot pain are the ones that have you standing up for long periods of time. These jobs include Teachers, Healthcare workers, food service workers, construction workers and many more. If foot pain affects you in your workplace there are steps you can take to mitigate those risks. Book an appointment now and you can discuss your foot pain and get your feet happy and healthy in no time.

21/02/2024

Need to book a podiatry appointment? Well here’s what to expect at your initial consultation. Each appointment is catered to meet your individual needs. If you have any questions feel free to call us on 03 9886 4481

14/02/2024

Happy Valentine’s Day to all my lovely patients, I appreciate and value the support you’ve given me over the years and I hope that today you are all filled with love and joy 💙

14/02/2024

Our feet are our constant companions, carry them with care and they will take you far.

14/02/2024

Happy Valentine’s Day to all my lovely patients, I appreciate and value the support you’ve given me over the years, and hope that today you are all filled with love and joy.

07/02/2024

Cracked heels, also known as heel fissures are common foot conditions that occur when the skin on the heel becomes dry, thick and lacks in moisture. Here are 5 tips to treat cracked Feet 🦶👣

06/02/2024

Summer Foot Problems and how to avoid them. Swollen Feet - Try to keep cool as much as possible and regularly soak your feet in cool water. If swelling occurs make up an ice bath for your feet and soak them for 10-15 minutes this should reduce the swelling. Cracked Heels - Avoid wearing open shoes for long period of time. Balance between open and closed shoes. If cracked heels occur apply heel balm on your feet as recommended by your podiatrist. Foot Pain - Try to avoid wearing unsupportive shoes for long periods of time. Try to switch to supportive shoes for at least some of your day especially when out and about.

31/01/2024

Children’s Podiatry is just as important as adults podiatry, ensure that your kids feet are happy and healthy

17/01/2024

Having properly fitted shoes play a vital role in helping to safeguard the healthy development of your child’s feet.

16/01/2024

Hey lovelies, just a friendly reminder that as the weather warms up please allow extra time for parking, it can be hard to find parking on hot days, and we’d appreciate it if you arrive on time to your appointment as it allows our day to run more smoothly. It also ensures that you get the full appointment time and prevents us from having to cut your appointment short. #ᴀʀʀɪᴠᴇᴇᴀʀʟʏ

11/01/2024

Common issues that are caused by high heels are Bunions; this is when the big toe is pushed towards the little toes and as a result you are left with a bump of bone at the base of your big toe.

10/01/2024

10/01/2024

Stepping into the New Year with a fresh perspective on foot health. Excited to prioritise and promote self-care and happy feet in 2024🦶☺️