Dannii Cross PT

Dannii Cross PT PT • Nutritionist • Integrative Health Practitioner IHP1
Helping women feel healthier, stronger & less overwhelmed
FREE GUIDES ⬇️

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31/05/2026

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Omega-3s are one of the most important nutrients, yet many people don’t get enough of them.They play a role in:💙 Heart h...
29/05/2026

Omega-3s are one of the most important nutrients, yet many people don’t get enough of them.

They play a role in:

💙 Heart health
🧠 Brain function
🦴 Joint health
💪 Recovery and Inflammation
👀 Eye health
⚖️ Weight & Results
😚 Skin Health

While chia seeds and walnuts contain omega-3s, oily fish like salmon, sardines, and mackerel provide the forms your body can use most efficiently.

Nutrition doesn’t have to be complicated. Start adding in some sources to meals you already have!

Which omega-3 source do you eat most often? 👇

Dannii xx
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DanniiCrossPT

28/05/2026

FYI I’ll NEVER be offended 😎

Pre-workout nutrition is about performance & recovery.More carbs can mean:→ Better training output→ Better pump→ More st...
27/05/2026

Pre-workout nutrition is about performance & recovery.

More carbs can mean:
→ Better training output
→ Better pump
→ More strength & endurance
→ Better recovery
→ Less “why do I feel flat?” energy

K.I.S.S:
Fuel the session. Train hard. Recover well. Repeat ✅

Carbs are not the enemy. Under-fuelling is, especially if you are someone who strength trains 🍚🍌🥔

Dannii xx
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Did you know I have a podcast? 🎙️ Now you do! I record each week so if you need something light to listen to, tune in!Da...
26/05/2026

Did you know I have a podcast? 🎙️

Now you do! I record each week so if you need something light to listen to, tune in!

Dannii xx

One of the biggest mistakes in nutrition is judging food without context.The week before prep?My food choices may look v...
25/05/2026

One of the biggest mistakes in nutrition is judging food without context.

The week before prep?

My food choices may look very different to my normal routine.

Not because one phase is “good” and the other is “bad.”

But because:

✅goals changed
✅digestion changed
✅training demands changed
✅hunger changed
✅structure changed

A food diary without context tells you almost nothing.
This is why nutrition becomes so confusing.

People are constantly comparing:
➡️different goals
➡️different phases
➡️different bodies
➡️different lifestyles

…and trying to force one approach to fit everyone.

What happens to people with goals around learning to be flexible?

Learning to eat out without guilt?

I’ll do a post soon on how to do check ins properly

Hot take: ⬇️Some women don’t need another calorie deficit.They need a functioning body again.Because the internet loves ...
20/05/2026

Hot take: ⬇️

Some women don’t need another calorie deficit.
They need a functioning body again.

Because the internet loves screaming:
“Just eat less and move more.”

Meanwhile there are women out here:
• eating healthy
• saying no to alcohol
• walking daily
• training consistently
• stressed to the eyeballs
• exhausted
• nutrient depleted
• inflamed
• running on caffeine and cortisol
…and then blaming themselves when their body isn’t responding well.

Calories absolutely matter.
But pretending ALL bodies respond the same under ALL conditions is lazy coaching.

You can’t ignore:
sleep, hormones, muscle mass, stress, gut health, recovery, deficiencies, digestion and nervous system health… then act shocked when someone feels stuck.

Sometimes progress starts with:
eating more
recovering better
lifting weights
reducing stress
improving health markers
and getting your body to finally feel SAFE again.

Your body isn’t broken.
But it probably is trying to protect you👏

Address

Melbourne, VIC
3805

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