15/01/2026
Your meals don’t need to be perfect.
They need to be supportive.
After years of coaching women through fat loss, strength phases, busy seasons and real life, this is the approach I keep coming back to.
A simple plate formula:
✅ Protein for recovery and fullness
✅ Carbs for energy and performance
✅ Fats for satisfaction and hormonal health
✅ Fibre for digestion and appetite regulation
No tracking required.
No “good” or “bad” foods.
Just structure that works whether you’re training hard, feeling flat, or juggling a full life.
This is how you build meals you can repeat, which is what actually creates results long term.
If food feels overwhelming right now, start here. My DMs are always open 🤍
