Dannii Cross PT

Dannii Cross PT Women’s Strength Coach | 10+ years experience. Helping women break free from the endless dieting cycles (with a no-bs approach!)

04/03/2026

Another car chit chat 💬🚗
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A lot of people think it’s all about keeping calories and numbers small…Instead, we focused on:✅ Protein + fibre paired ...
04/03/2026

A lot of people think it’s all about keeping calories and numbers small…

Instead, we focused on:

✅ Protein + fibre paired together
✅ Balanced meals to support blood sugar
✅ Eating enough (not just eating less)
✅ Strength training to build muscle
✅ Consistent meals > perfect days.

Getting this result didn’t require 100% - more like 70%!

If you’re tired of chasing lower calories, comment READY and let’s change your approach.

Dannii xx





You don’t need a perfect meal plan… you need a stocked environment 🫶🏼These are the foods I keep on hand because they mak...
01/03/2026

You don’t need a perfect meal plan… you need a stocked environment 🫶🏼

These are the foods I keep on hand because they make eating well the EASY option; not the “I need motivation” option.

When life is busy, energy is low, or you can’t be bothered cooking from scratch, these are the things that stop you from falling into the all-or-nothing trap.

Simple. Nutritious. Convenient.

Health isn’t built on one perfect meal - it’s built on what you consistently have access to.

Save this for your next shop so future you is sorted 🤝

What’s one staple you always keep in your cart?

Dannii xx

Eating “clean” doesn’t automatically mean you’re eating in a way that supports muscle growth.Many clean foods are low in...
27/02/2026

Eating “clean” doesn’t automatically mean you’re eating in a way that supports muscle growth.

Many clean foods are low in protein or higher in fats than people realise, which can make it harder to hit protein targets or properly fuel training.

Even when overall food quality is high.

Muscle growth comes from eating with intent, not eating perfectly.

Prioritise protein, fuel your sessions, and use fats in amounts that support your goal.

If progress has felt slow despite “doing everything right”, this is often why.

Eating out doesn’t cancel out your progress.Meals like these work because nothing needs to be labelled as “good” or “bad...
25/02/2026

Eating out doesn’t cancel out your progress.

Meals like these work because nothing needs to be labelled as “good” or “bad”.

When protein is prioritised and portions are kept reasonable, takeaway can fit into your week without guilt or stress.

Consistency matters more than perfection.

What you do most of the time will always outweigh the occasional meal out.

Progress is built on balance, not restriction.

And everything is okay in moderation when it’s approached with intent.

24/02/2026

QUICK FRIED RICE 🍚

1x Slice Onion, Chopped
1Tsp Crushed Garlic
1x Slice Bacon, Chopped
1x Cup Frozen Mixed Veg
125g Cooked Rice
2x Eggs
75g Cooked Chicken
2Tbs Soy Sauce
To Garnish: Spring Onion

METHOD:
In a heated pan, add oil, onion & garlic.
Followed by the frozen veg for 30seconds, then the rice and cooked chicken.
Crack 2x eggs into the pan and mix, along with some soy sauce.

EASY PEASY!

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MACROS: (the whole thing!)

Calories 525
Protein 49.5g
Fats 11g
Carbs 52g
Fibre 5g
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Dannii xx
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Fat loss doesn’t usually stall because you’re “doing it wrong”.More often, it’s slowed by a few small habits that feel h...
23/02/2026

Fat loss doesn’t usually stall because you’re “doing it wrong”.

More often, it’s slowed by a few small habits that feel harmless (or even productive) but quietly work against you over time.

Being inconsistent across the week.
Under-eating while training hard.
Treating sleep and stress as optional.

None of these need extreme fixes.

Most of the time, progress comes back when the basics are supported properly and consistently.

If fat loss has felt harder than expected, use this as a check-in rather than a judgement.

Small adjustments in the right places often make the biggest difference.

Save this and come back to it if things start to feel stuck.

High-protein snacks don’t need to be complicated to be effective.When protein is spread across the day, it supports musc...
20/02/2026

High-protein snacks don’t need to be complicated to be effective.

When protein is spread across the day, it supports muscle repair, helps stabilise energy levels, and keeps you feeling fuller between meals.

This matters whether your goal is muscle growth, improved body composition, or simply training well consistently.

These are a few simple, whole-food options I often suggest because they’re easy to implement and actually satisfying:
• Cottage cheese with carrot sticks
• Boiled eggs paired with fruit
• Tuna with rice cakes and avocado

They provide a solid protein base, with carbohydrates and fats where needed to support training and recovery.

If you’re struggling to hit your protein target, it’s usually not about main meals.

It’s the gaps between them.

Simple, repeatable snacks like these make a big difference over time.

Save this for when you need a reminder that progress is built on consistency, not complexity.

20/02/2026

Struggling?
This might help you ✨😘
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Melbourne, VIC
3805

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