Dannii Cross PT

Dannii Cross PT Women’s Strength Coach | 10+ years experience. Helping women break free from the endless dieting cycles (with a no-bs approach!)

02/12/2025

MINI CHOC CARAMEL BISCUITS 🍪

Biscuit Layer:
1 ½ Cups Almond Flour
3Tbs Melted Coconut Oil
3Tbs Maple Syrup

Method: Combine all ingredients together and press down flat. Bake in the oven for 10-12minutes at 170 degrees. Let it completel cool down before adding the caramel layer.

Caramel Layer:
¾ Cup Smooth Peanut Butter
3Tbs Melted Coconut Oi
1/3 Cup Maple Syrup
Pinch of Salt

Method: Combine all ingredients together and heat in the microwave for about 1minute. Stirring about half way making sure it is all combining together. Pour over the biscuit layer and place in the freezer for at least an hour.

Chocolate Later:
Melt ¾ block of Old Gold Dark Chocolate with 1Tsp Coconut Oil and pour over the caramel, sprinkling some sea salt on top.

Place it in the freezer to set quickly.

Enjoy!
Dannii xx

If you are someone who tracks, here’s a few options:

1️⃣ I’d create a new recipe, pop all of these ingredients in and then divide by the slices you want. See what serving size looks like the right fit for you

2️⃣ If you cbf with that, track this as normal chocolate or a brownie if you needed a quick & convenient way to keep track. You can weigh your portion to gage this new skill! Data is worth its weight in gold when it comes to transformations!!

Your metabolism isn’t the enemy, it’s responding to how you fuel, train, and recover.When you start eating enough, prior...
01/12/2025

Your metabolism isn’t the enemy, it’s responding to how you fuel, train, and recover.

When you start eating enough, prioritising protein, lifting with purpose, and actually resting…everything changes.

If this hit home, save it for later or share it with someone who needs the reminder 💜

Rest days aren’t lazy days, they’re where the real musle growth happens!Save this post for the next time your body (and ...
28/11/2025

Rest days aren’t lazy days, they’re where the real musle growth happens!

Save this post for the next time your body (and brain) need a reset 🧘‍♀️💤

Snacks don't need to be complicated!These are simple grab-and-go options when you're time poor and need something quick ...
26/11/2025

Snacks don't need to be complicated!

These are simple grab-and-go options when you're time poor and need something quick and easy.

Save this for your next snack stock-up 🛒✨

26/11/2025

‼️ANOTHER AMAZING TRANSFORMATION ‼️


Rest is essential to see the results of your hard work.Your body doesn’t grow, repair, or perform at its best when you’r...
25/11/2025

Rest is essential to see the results of your hard work.

Your body doesn’t grow, repair, or perform at its best when you’re running on empty.

Take the nap, skip the extra session, have the slow Sunday.

You’ll show up SO MUCH BETTER because of it 🤍

If you’ve been feeling “off” lately... Low energy, flat in training, struggling to recover. It’s worth checking the foun...
21/11/2025

If you’ve been feeling “off” lately...

Low energy, flat in training, struggling to recover.

It’s worth checking the foundations before you overhaul everything.

→ Sleep:
If you’re not consistently getting 7–8 hours, your recovery, hormones, and hunger cues will all be out of sync.

→ Hydration:
Dehydration affects energy, focus, and even how your body regulates appetite. Aim for 2–3L daily (more if you’re training hard).

→ Fuel:
Under-eating (especially carbs) tanks your performance. Your muscles need glycogen to lift, recover, and build.

→ Stress:
Chronic stress raises cortisol, making recovery harder and sleep worse, it’s all connected.

Before you assume your program or metabolism isn't working, look here first.

The body you’re trying to change can’t thrive if it’s constantly running on empty.

If your training feels off, start by fuelling, resting, and hydrating better.

The basics are never boring, they’re what make progress possible.

19/11/2025

SOBA NOODLE SALAD 🥗

INGREDIENTS:
300g Chicken Breast, Raw
180g Soba Noodles, Dry

SALAD:
1/2 Large Cucumber, Chopped
2x Radishs, Sliced
200g Edamame Beans
1x Spring Onion, Finely Chopped
½ Red Cabbage, Grated
2-3x Small Carrots, Grated

DRESSING:

1x Sachet Miso Paste
Juice from 1x Lime
3Tbs Apple Cider Vinegar
1Tsp Ginger Paste
2Tbs Sesame Oil
1Tbs Sesame Seeds, Garnish

METHOD:
Poach a chicken breast & boil the noodles until cooked. Prepare the salad ingredients & dressing and mix altogether.
Sprinkle with sesame seeds.

This recipe will make 4-6x generous servings.

Optional: This would go perfect with some fresh avocado or some toasted seeds.

I would also leave the dressing off until you eat it. To keep it fresh for a few days in the fridge, squeeze some lime juice over it!

Ps! If you wanted more protein, add more chicken! 🐔

MACROS: (5x Servings)

Calories 300
Protein 22.2g
Carbs 32g
Fats 8g
Fibre 6g

Dannii xx

19/11/2025

FOOD TRACKING HACKS 🧠🔥




Address

Melbourne, VIC
3805

Alerts

Be the first to know and let us send you an email when Dannii Cross PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dannii Cross PT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram