Dannii Cross PT

Dannii Cross PT Women’s Strength Coach | 10+ years experience. Helping women break free from the endless dieting cycles (with a no-bs approach!)

Chronic people pleasing = chronic stress…and that constant stress load is one of the things linked to flare-ups & contri...
17/04/2026

Chronic people pleasing = chronic stress…
and that constant stress load is one of the things linked to flare-ups & contributors to Autoimmune disease.

Saying yes to everything
usually means saying no to you ❤️

Here’s some quotes for you ###x
•
•
•




You don’t get bonus health points for smashing a “high fibre” bar if the rest of your diet is running on convenience.Fib...
16/04/2026

You don’t get bonus health points for smashing a “high fibre” bar if the rest of your diet is running on convenience.

Fibre isn’t just a number on a label, it’s where it comes from that matters.

You’ve got:
✔️ Insoluble fibre (think: structure, digestion, gut movement)
✔️ Soluble fibre (think: blood sugar, cholesterol, gut health)

Living off processed “high fibre” snacks won’t give you the same benefits as actual food variety.

But also… you don’t need to be perfect.
So if a FibreOne bar is a treat and you enjoy it, add it in!

But don’t be scared to eat the real mud cake if you want to lose weight also ❤️

Dannii xx
•
•
•




15/04/2026

Coconut water & salt 🥥🧂
Red light 💡
& lymphatic 🩸
•
•
•

14/04/2026

MOROCCAN LENTIL & SWEET POTATO DAHL 🍠
(SOUP? DAHL? Whatever it is – it’s delicious!!)

INGREDIENTS:
1Tbs Olive Oil
1x Brown Onion, Diced
2Tbs Garlic
1Tbs Ginger

SPICES:
1tsp Ground Cumin
1tsp Ground Coriander
1tsp Smoked Paprika
½ Tsp Turmeric
½ Tsp Cinnamon

200g Uncooked Red Lentils, Rinsed
700g Sweet Potato, Diced
1x Can 400g Diced Tomatoes
1L Vegetable Broth
Salt & Pepper to Taste
Coriander to Garnish

Optional: Yoghurt, Rice & Naan Bread (not included in macros)

METHOD:
Heat olive oil in a pot over medium heat, add the onion and sauté.

Add the garlic and ginger for about one minute until adding all the spices for 30seconds.

Add lentils, sweet potato, diced tomatoes and broth. Stir well and cook for around 25-30minutes until the sweet potatoes are cooked through.

Serve with your choice of toppings and carbohydrate! Tonight it was rice & naan bread with some yoghurt & coriander on top!

-——
MACROS: (serves 6)
Calories 250
Protein 14g
Fat 4g
Carbs 35g
Fibre 9g
-——

Dannii xx
•
•
•

Weekdays = routine, structure, habitsWeekends = flexibility, social life, downtimeBoth can exist 🤍Here’s some ideas you’...
13/04/2026

Weekdays = routine, structure, habits
Weekends = flexibility, social life, downtime

Both can exist 🤍

Here’s some ideas you’ve probably never even thought about or chosen as one of your tools!

Dannii xx

10/04/2026

TUSCAN BEAN SOUP 🍲🫘

INGREDIENTS:

2-3x Medium Carrots, Chopped
2-3x Celery Stalks, Chopped
1x Onion, Sliced
1Tbs Minced Garlic
1Tbs Tomato Paste
2Tbs Nutritional Yeast
2-3Tbs Seasoning of Choice
(I used oregano, black pepper, salt & mixed herbs)
2x Cans White Beans of Choice
5x Cups Broth
2x Handfuls Chopped Kale
40g Parmesan to Garnish

METHOD:

In a heated pan, add your carrots, celery and onion until cooked. Add your garlic, tomato paste, yeast & seasoning – mix!
Add your broth and some of the beans smashed up.
Let simmer and then add the beans and kale for the last few minutes of cooking.

Season to your liking & you can sprinkle some parmesan on top before you eat!

Serves: 4

———
MACROS: (per serve)
Calories 225
Protein 17g
Carbs 26g
Fat 5g
Fibre 13g
———

Ps. You can boost the protein & nutrient profile by adding some shredded meat and a slice of sourdough 🤍🫶🏼

Dannii xx
•
•
•

08/04/2026

Hey Mum! ❤️🎙️
•
•
•

What I’m eating lately (and why it works) 🤍 You know when energy is low, food noise & cravings are high in dieting?The w...
06/04/2026

What I’m eating lately (and why it works) 🤍

You know when energy is low, food noise & cravings are high in dieting?

The way I eat and plan out my choices really do keep those down, giving me energy & focus for everything else that needs doing.

Every food has a job:
✔️ Hits all nutritional targets
✔️ Fast fuel for training
✔️ Fibre to keep me full
✔️ Carbs for energy (yes… we eat them here)

Simple meals I can stick to = consistent results & no brain power.

If you want meals ideas that fit with any goal… my free recipe e-books are in my bio 👀

Dannii xx
•
•
•

04/04/2026

🍫🍭🍬🎂🍩
•
•
•

01/04/2026

Get your carrots in 🥕
•
•
•

01/04/2026

Update 2 ❤️
And trying to find opportunities to educate you based on what I’m experiencing!!
•
•
•

Eating healthy doesn’t have to feel like you’re financially ruining yourself every week.Most people are trying to eat li...
31/03/2026

Eating healthy doesn’t have to feel like you’re financially ruining yourself every week.

Most people are trying to eat like a wellness influencer with a huge weekly budget and açaí bowls on repeat because that’s what trends online.

You don’t need fancy or expensive.
You need consistent, simple, repeatable.

→ Swap overpriced “health foods” for basics that do the job
→ Build meals around staples, not trends
→ Stop overcomplicating something that should be sustainable
→ Learn to eat carbohydrates again!

Save this for your next shop 🛒

And I hope this helps you! ❤️
Dannii xx
•
•
•

Address

Melbourne, VIC
3805

Website

Alerts

Be the first to know and let us send you an email when Dannii Cross PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dannii Cross PT:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram