Restoring Wellness

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Restoring Wellness

✨ A Wellness Space that honours you
✨ Intro Offer: 3 weeks unlimited for just $49
✨ Studio & Practitioner Room Hire
✨ Move, Nourish & Heal with us

26/01/2026

And then there’s:

- stock orders
- cleaning
- maintenance
- feedback

It’s the reality but that’s what makes it authentic! 💚

24/01/2026

Jokes aside, Savasana is the best!

It’s the place where everything lands. When you lie down, the body lets go of its final layers of tension, the breath finds its own rhythm, and the nervous system gently shifts from doing into resting.

If Savasana feels uncomfortable or restless, that’s completely normal. Stillness is something we learn over time. The deeper practice isn’t about lying perfectly still — it’s about choosing to stay when the mind wants to move, distract, or get up.

Savasana is one of the most meaningful moments of the entire practice.

Be honest… which version of Savasana are you?

21/01/2026

Can you relate? 😂

18/01/2026

And just like that…….we’re turning 1 🎉

To everyone who has walked through our doors, thank you for embracing us, flowing with us and laughing with us! We are so grateful for the supportive community that has grown here!

To our incredible team for their space holding, guidance and genuine love for what they do, this place is such a healing sanctuary because of how and what you offer!

So let’s celebrate! 🥳

✨ Saturday 7th & Sunday 8th February
✨ Free classes all weekend (bookings essential via MindBody)
✨ Instant prizes
✨ Community intention board
✨ Mindful activities
✨ Nibbles midday Saturday
✨ Major Door Prize
✨ And so much more!

We’d love to see you there!

14/01/2026

It’s true, we get super excited by a great sequence and juicy transition! Why? Because we know it will help our students grow!

I recently taught a class that asked students to move in all directions and it had a fun transition: Skandasana to Cleopatra same side of the mat (if you wanna see it let me know 🔥). They all got there but one student said: “how did I get here?!” And that’s the entire point!

Yoga instructors, students will naturally stay in their comfort zone. But if we challenge them to move differently, stretch the edges of their practice, find a new norm, then that’s yoga in itself!

Part of our philosophy here at Restoring Wellness is that we empower students to feel and see beyond what is usual for them so that they can see how their practice can change and develop. This provides them students with options:

Yin to Mellow
Mellow to Slow Flow
Slow Flow to Vinyasa
Vinyasa to Dynamic
Dynamic to Freedom Flow

Empower them and they will show up!

12/01/2026

Can you relate?

A reminder that as many of you return to your practice after the holidays, go gently. It may feel like the body has forgotten everything from last year, but it hasn’t. The body always remembers, it just needs a little nurturing.

Address

716A Gilbert Road, Reservoir
Melbourne, VIC
3073

Website

https://linktr.ee/restoringwellness

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