Restoring Wellness

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Restoring Wellness

✨ Classes: Yoga, Dance & Movement Medicine
✨ Events & Workshops
✨ Wellness Practitioners
✨ Studio & Room Hire
✨ A Wellness Hub designed to honour you

16/10/2025

PART 1:

You have to choose just one.

Let’s see which asana is the most disliked out of these!

14/10/2025

Owning a studio isn’t something you switch off from.
It lives and breathes with you.

There’s always something to think about: class schedules, events. instructors, candles, social media, students, community growth, tea supplies, website, emails, DMs 😅

But in between all this, there’s seeing students move in ways they never thought they could, watching confidence unfold, witnessing genuine connection happen in studio and beyond.

It’s a living community that no only moves together but practices intention and presence….every single day.

And honestly….we wouldn’t have it any other way! So, thank you for being apart of the RW community 💚

Why do you love the RW community?

11/10/2025

The hell of Lizard instantly transformed into the bliss of Savasana 😂

Jokes aside, it’s through the shapes that we uncover, learn and find why we keep returning to the mat. Our practice is a reflection of life: it ebbs and flows, it’s not always perfect (nor should it be) but it’s always an opportunity to connect more deeply with ourselves.

So next time you feel like lizard lasts forever, remember Savasana always arrives!

📸

10/10/2025

If you’ve ever wondered what’s really going through your dance teacher’s head… this is it 😂

We love you, we really do, but sometimes: “Let’s take it from the top” actually means: “I’m losing my mind just a little.” 😂

So, let’s be honest: which one are you? Leave it in the comments 🫶🏼

❤️

07/10/2025

Do we have mats? YES
Do you need to bring a mat to class? YES

Here’s why…

Think of our mats as the soft floor beneath your foundation and yours as the sacred space where your energy meets the Earth. It’s cleaner, more intentional, and uniquely yours, ultimately it’s your energetic home. 🪷

While we provide mats for extra cushioning, your own mat creates a personal boundary of energy, intention, and hygiene. It holds the imprint of your practice, your growth, your stillness, your breath.

So next time you come to class, we ask that you bring your own mat, layer it over ours, and let your energy land where it belongs. 💫

05/10/2025

Find your anchor ahead of the festive season.

Saturday 6th December: 11am - 5pm

Unwind and recharge at our one-day Urban Retreat, led by experienced facilitators Kane, Belinda, and Jess.

Immerse yourself in a serene atmosphere as you take a break from the bustle of everyday life and discover a deeper connection with your inner self.

Our rejuvenating retreat features:
- A heart-opening Cacao Ceremony
- A gentle and soothing Yoga practice
- Guided Meditations, Energy Work, and Creative Activities to inspire and uplift
- Restorative Yoga with personalised hands-on adjustments
- A delicious catered lunch to nourish your body and soul

Don’t miss this transformative opportunity to reflect, restore, and reconnect with your inner anchor.

Spaces are limited!

30/09/2025

Just in case you needed a reminder 💫

25/09/2025

🫶🏼 MEET OCTAVIA 🫶🏼

TEACHING SCHEDULE:

Monday 5pm: DanceLab - Hip Hop (4 week block)

Octavia has been dancing since she could walk!

She has a deep passion for teaching dance, not only to pass on her knowledge but also watching her pieces come to life. She is energetic, creative and will challenge you to be the best you can be while having a lot of fun in the process!

As a dedicated and ever evolving dancer, Octavia specialises in the styles of Hip Hop and Jazz. However, her training also covers: Cecchetti Ballet, Contemporary, Modern, Lyrical, Theatre, Tap, Acro and Commercial. She is currently attending Kelly Ackers Full Time Dance Program, for her Dancers Elite Certificate.

Join Octavia as of next Monday 29th September for our 4 week block of Hip Hop.

24/05/2025

✨ BREATHWORK & CACAO CEREMONY ✨
Saturday 14th June: 6.30pm - 9.30pm

Join Barney and Jess for a transformative Cacao and Breath-work Ceremony, a space to connect deeply with your mind, body, and spirit.

Whether you’re seeking calm, clarity, or a deeper spiritual connection, this ceremony offers the perfect balance of restoration and healing.

Limited spots available to allow for a more intimate experience.

Link in bio!

19/05/2025

✨ MEET LIANA ✨

Don’t let her bright smile and cheerful nature fool you: Liana has some tricks up her sleeves!

Having just completed her Mentorship at the studio, Liana feels ready to step into formal teaching! She’s a yoga teacher and artist who found yoga during one of the most difficult times in her life. What started as an escape became a path to healing, self connection and finding her creative voice.

Originally from a coastal town, Liana is a water person at heart, always drawn to flow, stillness and the rhythms of nature. She reflects this in her classes, combining mindful movement, meditation and creative sequencing that supports both body and spirit.

Off the mat, you’ll find her drawing, exploring nature or negotiating personal space with her cat. But above all, you’ll find Liana soaking in the quiet that nourishes her soul.

You’ll see Liana around the studio more often in the coming weeks - be sure to catch her on the mat.

07/05/2025

Have you ever noticed how you feel when walking into the studio and you see this?

There’s something about our teal front reception that shifts your whole mood the moment you walk in.

It’s instantly healing, evoking feelings of calm, tranquility, and rejuvenation - and let’s face it, it’s also a little unexpected!

Colours and textures are everywhere in the studio and that was very intentional as they all infuse their own meaning and purpose into your time here 🙌🏼

☕️ #3073

Address

716A Gilbert Road, Reservoir
Melbourne, VIC
3073

Website

https://linktr.ee/restoringwellness

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