Restoring Wellness

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Restoring Wellness

✨ Classes: Yoga, Dance & Movement Medicine
✨ Events & Workshops
✨ Wellness Practitioners
✨ Studio & Room Hire
✨ A Wellness Hub designed to honour you

31/08/2025

✨ MEET KRISTI ✨

TEACHING SCHEDULE:
Wednesday 9.30am: Vinyasa

With over a decade of teaching experience, Kristi is a yoga and wellness guide who helps navigate times of change, challenge, or recovery with compassion and wisdom.
Through Yoga, Ayurveda, and sacred sound practices, she creates spaces where students can reconnect with themselves, find balance, and cultivate lasting wellbeing.

Her own healing journey sparked a deep commitment to these ancient practices, inspiring her to share tools that restore strength, clarity, and harmony in everyday life.
Kristi’s approach blends soulful ritual with grounded, practical wisdom, offering pathways for rest, release, and renewal. Whether teaching in group classes, holding seasonal retreats, or working 1:1, Kristi invites students to slow down, realign with what truly matters, and remember their innate wholeness.

Kristi is super excited to meet you all!

28/08/2025

💃 MEET ZABELLE 💃

TEACHING SCHEDULE:

Monday 5pm: DanceLab (first 4 week block)

Zabelle has been dancing all her life!

She has woven a symphony of styles into her repertoire, in particular: Ballroom, Latin, New Vogue and Bellydance. She has performed in international casts and taught alongside notable dancing personalities like Mark Wilson from Dancing with the Stars.

Zabelle’s priority is her students. She is encouraging, joyful and challenges so that you can get the most out of your dancing.

Zabelle will be taking the inaugural DanceLab 4 week block, teaching the cheeky Cha Cha.

24/08/2025

📣 NEW CLASS ANNOUNCEMENT 📣

Introducing: DanceLab
Commencing: Monday 1st September
Time: 5pm

A four week block series perfect for curious movers who wish to explore various dance styles.

Across the four weeks you’ll build confidence and technique while learning the foundations of each style. By the end of week four, all the pieces come together in a fully choreographed routine, giving you the chance to show off what you’ve learnt, embody the style, feel the music, and celebrate your progress.

Ideal for all levels and abilities. No dance experience required.

Wear clean sneakers or runners.

21/08/2025

Introducing our first WELLNESS HUB Practitioner:

BELINDA

Her offerings are high vibrational, unique and incredibly transformative.

Belinda prides herself on holding non judgmental space where you are free to express and explore your own wellness journey.

From 30 min tune ups (perfect for a lunchtime reset) to 60 min deep healing experiences, Belinda will journey alongside you ensuring your session is intentional, grounded and empowering.

To book with Belinda, visit the MindBody app or follow the video in the Wellness Hub Highlights.

Alternatively, DM us to secure your appointment.

09/08/2025

Before the emails, the to-do lists, and the noise of the day, there’s a quiet space that can be just yours. 🌅

Morning reflections give you a moment to check in, set your intentions, and decide how you want to show up in the world.
It’s not about having all the answers, it’s about starting from a place of clarity, so your choices can come from alignment✨

03/08/2025

Which one resonates with you the most?

31/07/2025

Instructors, don’t underestimate your impact! 💚

14/07/2025

✨ MEET ALI ✨

TEACHING SCHEDULE:

Wednesday 11am: Prenatal Yoga
Thursday 11am: Move with Mini - Yoga

Ali comes to us with a wealth of knowledge and experience.

She is devoted to finding balance through mindfulness, movement, and connection. Ali believes in yoga’s power to nurture the mind, body, and spirit.

As an experienced instructor in vinyasa, pre/postnatal, restorative, pranayama, and yoga for kids, Ali sees yoga as a way of life, teaching patience, mindfulness, and joy while creating a supportive environment for her students.

Passionate about wellness, she encourages a love for movement and self-awareness, helping her students connect deeply with their bodies and minds. Embracing the beautiful chaos of motherhood, Ali draws inspiration from each moment and aims to spread the joy of yoga to all, continuously deepening her knowledge along the way.

10/07/2025

✨ YOGA TEACHERS ✨
✨ THIS ONE IS FOR YOU ✨

We are honoured to welcome Nicky to facilitate a Hands-On Assists & Adjustments Training: a One Day Immersion for Yoga Teachers - From Foundation to Mastery.

Whether you’re new to hands-on assisting or looking to refine your skills, this one day training is designed to meet you where you are. Elevate your capacity to support students with clarity, confidence, and care.

Join Nicky, a deeply experienced and intuitive teacher, for a practical, embodied exploration of hands-on adjustments. You’ll learn how to offer meaningful, safe, and transformative assists rooted in sensitivity, anatomical understanding, and energetic awareness.

In this training, you’ll explore:

- Foundational principles of effective touch
- How to assist with presence, permission, and purpose
- Adjustments across a wide range of postures — standing, seated, backbends, twists, inversions
- Modifying assists for different bodies and intentions
- Reading bodies and understanding what not to adjust
- Energetic considerations: when to hold space, when to engage
- Cultivating the confidence to trust your hands and intuition

This is not a one-size-fits-all approach. You’ll be encouraged to develop your own language of touch, grounded in technique, guided by ethics, and attuned to the moment.

Who is it for?
Yoga teachers (or teachers in training) of any level who want to grow their skill, safety, and confidence in offering hands-on support in classes or private sessions.

You’ll leave with:

- A strong toolkit of versatile adjustments
- A deeper connection to your own body and teaching voice
- The ability to offer touch that is empowering, sensitive, and welcome
- Practical experience and personalised feedback

Ready to bring your teaching into your hands, and your hands into your teaching?

Book your place now!
Spaces are limited to ensure personal attention.

Investment: $140

📸

24/05/2025

✨ BREATHWORK & CACAO CEREMONY ✨
Saturday 14th June: 6.30pm - 9.30pm

Join Barney and Jess for a transformative Cacao and Breath-work Ceremony, a space to connect deeply with your mind, body, and spirit.

Whether you’re seeking calm, clarity, or a deeper spiritual connection, this ceremony offers the perfect balance of restoration and healing.

Limited spots available to allow for a more intimate experience.

Link in bio!

19/05/2025

✨ MEET LIANA ✨

Don’t let her bright smile and cheerful nature fool you: Liana has some tricks up her sleeves!

Having just completed her Mentorship at the studio, Liana feels ready to step into formal teaching! She’s a yoga teacher and artist who found yoga during one of the most difficult times in her life. What started as an escape became a path to healing, self connection and finding her creative voice.

Originally from a coastal town, Liana is a water person at heart, always drawn to flow, stillness and the rhythms of nature. She reflects this in her classes, combining mindful movement, meditation and creative sequencing that supports both body and spirit.

Off the mat, you’ll find her drawing, exploring nature or negotiating personal space with her cat. But above all, you’ll find Liana soaking in the quiet that nourishes her soul.

You’ll see Liana around the studio more often in the coming weeks - be sure to catch her on the mat.

07/05/2025

Have you ever noticed how you feel when walking into the studio and you see this?

There’s something about our teal front reception that shifts your whole mood the moment you walk in.

It’s instantly healing, evoking feelings of calm, tranquility, and rejuvenation - and let’s face it, it’s also a little unexpected!

Colours and textures are everywhere in the studio and that was very intentional as they all infuse their own meaning and purpose into your time here 🙌🏼

☕️ #3073

Address

716A Gilbert Road, Reservoir
Melbourne, VIC
3073

Website

https://linktr.ee/restoringwellness

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