EveryBody Health and Performance

11/06/2020

Taking time out from their training in isolation, Olympic rower Sarah Cook recently interviewed Ed Fernon and Marina Carrier!

Discussing their new timelines in preparation for the Tokyo Olympic Games, Ed and Marina shared stories about how they got started in Modern Pentathlon and advice they would give to aspiring athletes.

Head over to our website to watch the full interview now!

WATCH: https://bit.ly/2XVr4G5

07/03/2020

Nationals Preview: The 2020 Australian Modern Pentathlon Championships will be held in Brisbane on Sunday, with teenage stars Rhys Lanskey and Tully Watt aiming to defend their national open titles.
Youth Olympian Nikita Mawhirt is back and ready to compete.
Full Story - https://modernpentathlon.org.au/lanskey-and-watt-looking-to-defend-national-titles-4279-07032020
Modern Pentathlon Queensland
Modern Pentathlon Western Australia Modern Pentathlon Victoria Modern Pentathlon Coffs Harbour Pony Club Australia Australian Olympic Team 😀💪👏🏆

13/08/2017

The beauty, purpose and power of PLAY!

16/05/2017

Nutrition can have a major impact on the adaptations to training. For example, in order to improve performance of the muscle, it is essential to exercise/train

06/05/2017

Today I wanted to continue the conversation on becoming an intuitive eater by giving you a tool to use as you reconnect with the intuitive eater inside you. {latte & almond croissant at Common Bond} When dieting, you are told what and how much to eat. How freaking annoying.

01/05/2017

The Australian U21 Rowing Team will look to retain the Rusty Robertson Trophy as they take on New Zealand in the annual Trans-Tasman Regatta.

22/01/2017

By Hilary Kinavey, MS, LPC I’ve been hearing this recently: “People want to be able to talk about losing weight and not be shamed because of it.” Yes. Agreed. It is a misconception to believe that everyone comes to a weight-neutral practitioner or organization on-board with body acceptance. Our offi...

19/01/2017

Training camp season is upon us! Nutrition has a huge role to play in the
success of your training camp. Here are a few tips to make sure that you
get the most out of your hard work.

11/01/2017

The start of a new year is always filled with tough decisions and resolutions: what are my race goals? What is my training plan? Eat healthier? Lose weight? Unsurprisingly, it's also when we are inundated with …

04/01/2017

We couldn't help but enjoy this cheeky little reminder from the British Dietetic Association.

Tip: Stay consistent. Trying to make up or compensate for poor choices by eating less will affect ongoing recovery and training, and show in your performance.

01/12/2016

We chose ten magazines, based on their popularity, and judged the quality of the health advice in them.

04/11/2016

The future of athletics is coming to Melbourne.

12/10/2016

Exciting times ahead for Rowing in Australia and Rowing Australia. Congratulations

Sydney announced as the home of the Hancock Prospecting Women’s National Training Centre* by Rowing Australia | Oct 12, 2016 | Latest News | The State Government of New South Wales and Rowing Australia today announced that the base for its Women’s National Training Centre will be in Penrith, Western...

22/09/2016

Rowing Australia announces John Keogh as Women’s Head Coach by Rowing Australia | Sep 22, 2016 | Latest News | Rowing Australia today announced John Keogh as its new Women’s Head Coach. This follows the announcement earlier this week of Ian Wright as the new Men’s Head Coach. Keogh and Wright form p...

20/09/2016

Dietitians, we’ve been sitting on the sidelines too long as misinformation about diet and nutrition is spread by the media, celebrities and so-called “experts”. Enough is enough. The public doesn’t…

27/08/2016

Great job fella's

BM4x Men's U23 Quad Final A 2016 world rowing U23 championships - Rotterdam, NED

26/08/2016

Strict adherence to a healthy diet, scrupulously avoiding ‘unhealthy foods’, exercising religiously, and stocking up on ‘superfoods’. To most of us, the above reads like a shopping list of healthy …