Hands On Wellness

15/12/2025

The love l have felt over many years from my beautiful Jewish clients has been incredible- l give it back to you all with all of my heart and strength today and everyday ######

03/12/2025

Looking for a special Christmas gift for your favourite pregnant lady or new Mumma? I have the perfect gift! A relaxing Massage in the privacy of her own home ❤️ Reach out at and I’ll send one out for under the tree. Merry Christmas! Love Narelle x

20/11/2025

I was so happy to visit these 2 amazing parents to be for some private childbirth classes in their home! From the moment I walked in l felt so comfortable and welcome. Thank you Elisabeth and Nik for our time together - you’ll be such magnificent parents! Thank you for referring them to me! Word of mouth recommendations is how l roll 💚 ( and no are not giants - l just bobbed down to include the baby bump!)

16/11/2025

Maya was one of my very first massage clients nearly 6 years ago! This week I had the absolute pleasure of seeing her during her pregnancy with number 3 due very soon! It’s like catching up with an old friend 💚 Thank you Maya for your kind words - fingers crossed our paths cross at Cabrini! ❤️

14/11/2025

These women 🩷🩷

The parenting / small business juggle is real!

Running a small business and a household of little people is not for the faint hearted ❤️

So much love, time, dedication & passion goes into running Parents You’ve Got This and the Parents You’ve Got This - The Expert Guide to Parenthood podcast.

There have been so many highs, lows and everything in between on this journey.

Every week these two little Mamas’ legs are running as hard as they can possible go. We wake up to a parenting biggo card - which kid is sick today, who is going to loose their shoe, leave their lunch box behind, had a problem at school, break a bone and we always feel that we are running from one basketball court or footy field to another, or being the sounding board for the beautiful people they are becoming.

There are late nights, early morning starts, weekends and time pinched between washing machine cycles and school assemblies and emails to be sent, reels to be finalised and podcasts questions to write and masterclasses to set-up, bags to be packed.

It is this constant pull of trying to be everywhere and everything for anyone for everyone? Sometimes we feel like we have got this and other times we feel that we haven’t got this 🤪

But these little people are watching us, seeing the sacrifices our successes, watching how we pick ourselves up from our failures and their faces buoy us for another week.

For over six years, now we have ridden the 🎢 of small business and parenthood. As our babies have grown so too has our business.

We are so incredibly proud of what we have built and this amazing global community we have established. For the incredible team of experts with the sharpest minds and the biggest hearts whose expertise we can provide and the hundreds of thousands of parents we are helping by keeping it real and sharing this parenting journey together.

Through the highs and lows of parenthood and small business remember guys were always here at the end of our DMS and we’ve all got this.

Thanks for coming on this ride with us.

14/11/2025

Pregnant? Want to learn how to prepare your body for labour and birth?

Our amazing Midwife Narelle Tsiros /shows us.

Book into our Parents You’ve Got This Birth Masterclass the last class of the year to learn more.

https://www.parentsyouvegotthis.com.au/events/in-person-birth-masterclass-1-7

12/11/2025

I have had the absolute privilege of working alongside these two incredibly talented and passionate women for the last 3 years!
Thank you Freya and Christy for your unbelievably hard work to bring this podcast together and all your brilliant planing to find experts to support new families!
You are voluntarily giving up your time to help guide and support young families to get a great start.
It’s all coming from your huge hearts and I am so grateful for you both. Keep up the amazing work!

11/11/2025

Love my job so much!!

08/11/2025

I had such a fun morning with my gorgeous clients .worrell & Jack teaching them some comfort positions for labour! When I’m a guest in private home classes l get to meet the family and Hux did not want to miss out!

29/10/2025

Birth education can feel scary and overwhelming BUT I’m here for you!
As a Midwife & Lamaze Childbirth Educator l would love to help you learn about preparing for your birth in a fun, interactive way! I’m taking bookings for 2026 so check out my services and reach out for a chat anytime!

25/10/2025

Woohoo Happy Saturday! 🩷 Ready to go with my face to face Positive Childbirth group class !

14/10/2025

My job as a Midwife and Childbirth Educator is tragically not always a “happy” one…Sending love to all the parents who are not holding their beautiful babies in their arms today and everyday 💛 Thank you for your incredible work and support