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Monday 7:30am - 7pm Tuesday 2pm - 6pm Wednesday 7:30am - 7pm Friday 7:30am - 6:30am Saturday 8am - 12pm

Errol Street Chiropractic

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Australia
Melbourne, VIC
Errol Street Chiropractic

Enhancing health naturally by improving the alignment and function of the spine. At Errol Street Chiropractic Centre we look after the spines of all people.

Reducing stress on the nervous system (your master controller) helps your brain communicate optimally with your body. Dr. Lisa Smycz (doctor of chiropractic) has been practising for nearly 3 decades. This includes pregnant women, babies, children. Whether someone suffers with back pain, neck pain or has postural issues we offer gentle chiropractic care, helping people get moving better. Our Chirop

ractors use gentle, low force techniques and focus on restoring spinal function to remove nerve interference hence allowing the body to heal optimally. Call our office to make an appointment with Dr. Smycz or Dr. Delves. Other services include:-
* remedial massage
* Footleveler Digital scan
* Sleep posture advice
* Health book and DVD lending library
* In house health seminars
* Pillow posture advice
* Posture Screen analysis

18/06/2025

📖 Study With Me — Posture Month Edition!

Did you know your posture can directly affect your BRAIN? Such things as balance, cognition, and reaction time — especially when you're multitasking.

In this recent study published in the Journal of Clinical Medicine, researchers found that poor posture negatively impacts postural stability and cognitive performance when people are asked to perform two tasks at once.

In other words — slouching affects more than your spine. It affects how well your brain and body work together.

Another great reason to stay posture-aware this month!
📚💪✨

Check out my latest video as we dive into this research together.

Research url:https://www.mdpi.com/2077-0383/13/16/4653 #:~:text=Conclusions%3A%20This%20study%20demonstrates%20that,under%20a%20dual%2Dtask%20condition.

13/06/2025

Welcome to Day 6 of our 7-Day Posture Challenge!

Today we’re testing your upper body mobility with something called the “W-Y-I-T” test.

This is a simple way to check how well the muscles and joints around your shoulders, upper and mid back are moving and co-ordinating together.

With so many of us sitting too long and finding ourselves hunching - this posture over time can impact the function and balance of the upper body.

Here’s how to do it:�
✅ Stand with your back against a wall, feet just a little away from it
✅ Make sure the back of your head, upper back, and pelvis are lightly touching the wall

Now — move your arms into these positions while keeping them as close to the wall as you can:�
👉 W — elbows bent, back of hands near shoulders�
👉 Y — arms up overhead in a wide V�
👉 I — arms straight up�
👉 T — arms out to the sides
It’s harder than it looks!

f you find it tricky, it might mean you’ve got some stiffness in your upper back, tight shoulders, or poor postural control. But the good news is — this is something we can work on!

🎁 And there’s a prize up for grabs today too — a Travel Pillow valued at over $75!
To enter:�Post a video of yourself giving it a go, or drop a comment below and tell us how you went!

Terms and conditions apply — prize must be collected from our practice and isn’t redeemable for cash, one winner for the June 2025 Posture Challenge
Alright, your turn — let’s see those W-Y-I-T moves!

02/06/2025

📢 It’s Mobility Monday!

Each week we’ll be sharing quick, practical ways to help you move better, feel stronger, and support healthier posture.

This week, we’re kicking things off with the Sitting-Rising Test — a simple, research-backed movement screen that’s been linked to longevity and overall mobility.

The challenge:
See if you can get down to the floor and back up again without using your hands, knees, or any support. It’s a great way to check your balance, flexibility, strength, and body control.

👉 Important: If you have any ankle, knee, hip, or balance issues — or if you’re unsure — please skip this one or check with us first. Safety first!

We’d love to see how you go! 📹
Record a video of yourself doing the test and tag us — or share your score in the comments below.

Because when you move better, you feel better.

Follow along every Monday for simple ways to look after your posture, spine, and overall health. 💚

01/06/2025

Looking for fun family activities to get moving together? 🌟

Try these simple outdoor activities:
Family bike rides around the neighbourhood Swimming at a local pool Backyard games, such as cricket or footy Evening family walks
Did you know that neck discomfort can limit daily activities? Join us for Spinal Health Week (May 26 - June 1) to learn how to protect your spinal health while staying active.

Visit spinalhealthweek.org.au for free resources and expert guidance on maintaining healthy movement patterns.

What's your favorite way to stay active with your family? Share below!

31/05/2025

📱 Did you know?
Taking regular breaks from your smartphone can make a big difference for your neck health!

At Errol Street Chiropractic Centre, we understand how technology affects your daily comfort. With 80% of continuous smartphone users experiencing neck discomfort, it's time to make a change.

Join us for Spinal Health Week (26 May - 1 June) and learn simple ways to prevent tech neck. Visit spinalhealthweek.org.au for FREE resources and expert guidance.

Ready to take better care of your spine? Book a consultation with us to discover natural solutions for a healthier, more comfortable you.

How many breaks do you take during your screen time? Share your thoughts below! 💭

30/05/2025

📱 Did you know?
A staggering 71% of full-time students experience neck pain, with female students being significantly more affected.

At Errol Street Chiropractic Centre, we understand how technology use impacts your spinal health. This Spinal Health Week (May 26 - June 1), let's focus on preventing and managing tech neck together.

Want to learn more about protecting your spine? Visit spinalhealthweek.org.au for FREE resources and expert guidance.

How many hours do you spend looking down at your devices each day?

29/05/2025

📱 Did you know? Taking regular breaks from your devices can make a huge difference! Recent research shows that 85% of women who don't take screen breaks experience neck discomfort, while only 61% who do take breaks report the same.

At Errol Street Chiropractic Centre, we care about your spinal health. Join us for Spinal Health Week (May 26 - June 1) and learn how to protect yourself from Tech Neck.

Want to make a positive change? Visit spinalhealthweek.org.au for FREE resources and expert guidance on maintaining better posture.

How often do you take breaks from your devices during the day?
Share your thoughts below!

28/05/2025

🖥️ Tech Neck got you worried? We understand how modern life keeps us glued to our screens!

As they say, 'Prevention is better than Cure.' Here are 10 tips to help prevent Tech Neck:

1. Sit comfortably with upright posture
2. Look forward and bring phone up to eye level
3. Limit time on your devices
4. Use both hands alternatively, when texting
5. Don't walk looking down
6. Take regular breaks
7. Ensure you have an ideal ergonomic set up
8. Use an adjustable chair
9. Exercise regularly
10. Get a chiropractic spinal assessment

Your well-being matters to us! Which of these tips will you start implementing today?

27/05/2025

70% of neck pain sufferers reported neck pain impeded their movement or daily activities in a new independent national survey “The Impact of Tech Neck & Neck Pain in Australia”.

🧠 Get the Heads Up on Tech Neck
📅 Spinal Health Week: 26 May – 1 June
🔗 spinalhealthweek.org.au

💡 Adjust your thinking. Join the National Spinal Health Week ‘Movement’.
Access FREE resources and consult an ACA chiropractor for drug-free pain relief.
👉 www.spinalhealthweek.org.au

26/05/2025

🌟 Did you know that neck discomfort affects 1 in 5 Australians? In fact, its the nation's leading cause of disability, costing the Australian economy $55 BILLION annually.

This Spinal Health Week, we're here to help you understand and manage neck tension better.

At Errol Street Chiropractic Centre, we understand how neck discomfort can impact your daily life. We're committed to helping you find relief and develop better habits for long-term spinal health.

What's your biggest challenge when it comes to maintaining good posture throughout the day? Share your thoughts below!

VISIT: www.spinalhealthweek.org.au

12/05/2025

Meet my incredible Mum, who's also known as Ma and Nonna! 💝 Though she may be small in stature, her love and influence in my life are immeasurable.

Sharing this precious moment from our family Mother's Day celebration at my brother's place. It included pizza of course. - my sister in law makes a delicious pizza in a wood fired oven!

Mum's gentle guidance and support have shaped not only who I am but also the essence of our business. She's taught me the value of dedication, love for what you do, and the importance of family. ❤️

Forever grateful for this powerhouse of strength and energy who continues to inspire me every single day! 🌟

Lisa
x

09/05/2025

🛠️ Just like our bodies need care and maintenance, our treatment tables deserve the same attention! At Errol Street Chiropractic in North Melbourne, our treatment tables deserve the same attention!

A well-maintained table ensures optimal comfort and support for our valued clients, while they are having treatment, helping them recover from poor posture, sports injuries, and everyday strains.

We take pride in maintaining our equipment to the highest standards, ensuring your comfort and safety during every session.💆‍♂️

Remember, whether it's your body or our treatment tables, proper care leads to better performance and longevity!

💪 Your wellness journey deserves nothing but the best. 🏥

Address

Melbourne, VIC

Opening Hours

Monday	7:30am - 7pm
Tuesday	2pm - 6pm
Wednesday	7:30am - 7pm
Friday	7:30am - 6:30am
Saturday	8am - 12pm

Website

https://errolstchiro.com.au/

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Our Story

Dr. Lisa Smycz (doctor of chiropractic) has been practising nearly 30 years, and along with Dr. Brittany Delves, we look after people in our local community.

At Errol Street Chiropractic we are passionate about people’s health, by helping to improve their spinal health. We do this through Chiropractic care and Chiropractic Bio Physics. Once we have analysed how someones spine is functioning and how it is aligned, we then put together a custom made care plan to get your spine moving, feeling and aligned optimally.

We also love caring for pregnant women, babies, children. Our Chiropractors use gentle, low force techniques and focuses on restoring spinal function to remove nerve interference and dural tension, hence allowing the body to heal optimally. We offers a 100% guarantee on your first consultation - or your money back! Call our office to make an appointment with one of our chiropractors on 9329 1118. Other services include:- * remedial massage * Footleveler Digital scan * Sleep posture analysis * In house health seminars * Posture Screen analysis

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