Altitude Performance Centre

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Altitude Performance Centre Breathe. Move. Live. At the Altitude Performance Centre (APC) we aim higher, train harder, recover q
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getting me through my track session today. Discussions on all the fitness essentials (in our mind 😂)-altitude training...
28/04/2022

getting me through my track session today.
Discussions on all the fitness essentials (in our mind 😂)

-altitude training,
-running,
-weights,
-nutrition,
-challenges

25/04/2022

Pretty excited and honoured to be part of the upcoming ANZAC day game.

09/03/2022

sign me up IRONMAN Oceania

07/03/2022

Less than two weeks to go! 🌴🏁🌴

Share your journey leading up to race day by using on Facebook and Instagram! 📸

One of our favourites at APC. Great to see her back on the field
01/03/2022

One of our favourites at APC. Great to see her back on the field

Ange Gogos describes her journey from AFLW to reconnecting with grassroots footy at the Darebin Falcons VFLW team.

👌
20/01/2022

👌

Exactly 2 months to go until the 2021 edition of GWM IRONMAN 70.3 Melbourne! 🤩

Be a part of history and cross the finish line of the first-ever IRONMAN 70.3 Melbourne.

👉 Registrations are still available to this previously sold-out event, head to the website linked in the comments below and grab your race entry today.

12/11/2021

The highly anticipated 160km Grampians Peaks Trail through Gariwerd / Grampians National Park has officially opened, and just in time for big summer adventures!

The mammoth 13 day / 12 night hike begins at Mt Zero in the north and heads south up and over several summits, including Gar / Mt Difficult, Redman Bluff, and Mt Abrupt, passes through Halls Gap and across Major Mitchell Plateau, all before finishing up at Dunkeld. Who are you going to hike this with?

For more info on the trail: https://bit.ly/GrampiansPeakTrail
Shot by IG/embarlow_

See you on trails this Sunday, its finally happening Run Forrest😃😄🙌
04/11/2021

See you on trails this Sunday, its finally happening Run Forrest😃😄🙌

Swim time
21/10/2021

Swim time

09/10/2021

Sunday slow run 🏃‍♂️ 🙌👌

Always a fan of more bike lanes 🤙
08/10/2021

Always a fan of more bike lanes 🤙

WE’RE GETTING BIKE LANES!

One of the frequent issues cyclists raise with me is gaps in infrastructure – areas in the road network where bike lanes end, or just aren’t safe.

With so many cyclists in our community, especially students and families travelling between school campuses, it’s an issue that’s been a priority of mine since I was elected.

The 20 km pop-up links will enhance and connect existing routes, including Footscray City Primary School , Footscray High School's Pilgrim campus, Victoria University, Melbourne Australia campuses, shopping areas, and public transport options across the area. They will also link to existing off-road routes, including the Sunshine Trail, Maribyrnong River Trail, and the Footscray Road connection.

Public input will inform the design, with works expected for completion in April 2022. For more information and to have your say on the project, visit http://vicroads.vic.gov.au/bikingaroundmelbourne.

A few good things that come out of being in lockdown…. This is the local swimming 🏊‍♂️ pool.
07/10/2021

A few good things that come out of being in lockdown…. This is the local swimming 🏊‍♂️ pool.

29/09/2021

Book an appointment at Western Bulldogs/VU COVID Vaccination Surge Clinic

The Bay looks more like a lake today 🙌. Swim time….
26/09/2021

The Bay looks more like a lake today 🙌. Swim time….

Backing the Bulldogs in all the way. We are loving how good the west is looking covered in Red, White & Blue. Go Dogs
23/09/2021

Backing the Bulldogs in all the way. We are loving how good the west is looking covered in Red, White & Blue. Go Dogs

March it is, good to know but sad to see…
22/09/2021

March it is, good to know but sad to see…

*EVENT UPDATE - POSTPONED*

Following Sunday’s announcement from the Victorian Government regarding the state's roadmap out of lockdown, we are unfortunately advising that the 2021 GWM IRONMAN 70.3 Melbourne will no longer be taking place as planned on 14 November.

The timings and restrictions within the roadmap continue to have a significant impact on our ability to prepare and deliver this event, as well as our athletes’ ability to train for it. This is obviously not the result any of us wanted, especially given the cancellation of the 2020 event, and we absolutely share in the disappointment and frustration of our community.

Having anticipated this possibility, our team had already been working behind the scenes to secure a new date for the 2021 event and are pleased to advise that the 2021 GWM IRONMAN 70.3 Melbourne has been rescheduled to Sunday 20 March 2022.

All registered athletes have been sent an email detailing their options given this announcement. If you are one of these athletes and do not receive an email by Thursday 23 September, please let us know.

We are sure you’ll understand that rescheduling an event of this scale does not happen easily. The team and our stakeholders have come together to lock in this new date and will continue to work hard to ensure the best possible race day experience.

With Government restrictions having had a major impact on the ability for so many to train as planned we hope that the extended preparation time will be welcomed. We’d like to thank our IRONMAN community for their ongoing support and understanding. Stay safe and stay strong and we will see you soon.

Outdoor PT has its advantages….Get in touch for 1 on 1 or 2 on 1 PT. We have coaches in Williamstown and Yarraville👍👍 ...
20/09/2021

Outdoor PT has its advantages….
Get in touch for 1 on 1 or 2 on 1 PT. We have coaches in Williamstown and Yarraville👍👍

Some Friday fun 🤩
16/09/2021

Some Friday fun 🤩

Get in touch to book your spot…..
16/09/2021

Get in touch to book your spot…..

15/09/2021

28 Day Bodyweight Blast

We have a new online program for you guys. For just $1 a day the Bodyweight Blast includes:

-It’s fully programmed, with 28 simple but highly effective workouts that need no equipment.
- every workout lasts between 5-20 mins
- all the workouts can be easily regressed and progressed to suit all fitness levels.
- have access and interaction with our highly experienced coaches.

Follow the link to join today https://www.altitudeperformancecentre.com

…

Ripping day to get out and about. Enjoy this one .
13/09/2021

Ripping day to get out and about. Enjoy this one .

Day 1 of our APC 28 day Bodyweight Blast done ✅ It’s a fully guided bodyweight program for all levels of fitness. It fel...
12/09/2021

Day 1 of our APC 28 day Bodyweight Blast done ✅

It’s a fully guided bodyweight program for all levels of fitness. It felt great to get the body & mind firing 🔥 and ready for the week ahead.
If you want to join a community of active everyday people, follow the link in the bio and get involved.

Altitude Performance Centre combines cutting edge fitness technology with personalised training to transform performance, health & wellbeing

Happy Friday Everyone! Here’s a fun little bodyweight workout to get you moving. Let us know how you go!
10/09/2021

Happy Friday Everyone!
Here’s a fun little bodyweight workout to get you moving. Let us know how you go!

Hi Team 👋Today is National R U OK? Day2021 has been a challenging year to say the least and the current circumstances ha...
08/09/2021

Hi Team 👋

Today is National R U OK? Day

2021 has been a challenging year to say the least and the current circumstances have made it all the more important to stay connected, support each other and those around us.

We just wanted to check in and ask ‘R U OK?’

We want you to know that we are always here for a chat and to help in any way we can.

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Pretty excited and honoured to be part of the upcoming ANZAC day game. @williamstowncyms

Sunday slow run 🏃‍♂️ 🙌👌

28 Day Bodyweight Blast
28 Day Bodyweight Blast

28 Day Bodyweight Blast We have a new online program for you guys. For just $1 a day the Bodyweight Blast includes: -It’s fully programmed, with 28 simple but highly effective workouts that need no equipment. - every workout lasts between 5-20 mins - all the workouts can be easily regressed and progressed to suit all fitness levels. - have access and interaction with our highly experienced coaches. Follow the link to join today https://www.altitudeperformancecentre.com … #apclyfe #bodyweightexercises #28dayprogram #onlineprogram #onlinefitness

With lockdowns over, warmer days just around the corner. NOW is the best time to try our Altitude fit sessions. 7 day trial link in bio. The APC Altitude Fit Program is a balance between weight training & functional conditioning to help improve strength, burn fat, add muscle and increase fitness levels. The program incorporates movement patterns from yoga and Pilates, both of which are very powerful for the body & mind and offer a great balance between strength and flexibility. The combination of yoga, core strength, and Pilates work hand in hand to allow you to move properly and more consciously, improving your performance and well-being. Our highly educated APC coaches will safely teach you the techniques required to lift weights, especially the key lifts for our programs including dead-lifting, squatting, bench pressing and chin ups. Our coaches are highly skilled, and the groups are small enough so that we can effectively coach clients of all levels in the one class. The program is periodised so that our clients will have continuous progression allowing them to achieve consistent results whether it is for improved athletic performance, weight loss or rehabilitation. Something that is unique and key to the program is the focus on functional and performance breathing. Our clients experience the endless health and performance benefits when they add it to their weekly routine. This aspect of the Altitude Fit program has been developed by APC founder Mark Sketchley, who is a qualified Oxygen Advantage Instructor, and has years of experience with surfers, free divers, athletes and their breathing techniques. The performance breathing is designed to heighten your oxygen levels, control your response to CO2 and unlock your aerobic capacity to its fullest. It is also works hand-in-hand with Simulated Altitude Training and is a great pre-qualification tool to make sure that our clients can exercise safely in the Altitude Chamber. #apclyfe #altitudefit #altitudetraining #

7 DAYS till this kicks off!!!! Let’s make these next 8 weeks the best for your health & fitness… Get in touch today, you won’t regret it. #apclyfe #altitudetraining #grouptraining #personaltrainer #strengthandconditioning #8weekchallenge #yarraville #williamstown

Surf coast winter perfection. Hope everyone has got some good adventures lined up for the weekend 🤙 #surfcoast #surf #apclyfe #outandabout

With lockdown lifted the new dates are in for our next 8 Week Altitude Fit Challenge. Starting Monday 19th July, our 8 Week Altitude Fit Challenge will make you stronger, fitter and ready for any challenge that life throws at you. Not only are we doing this in our performance centre but we are also starting a challenge online. This will include - nutrition, body weight works, 1 piece of equipment workouts & full gym workouts. We will also keep you accountable through our members only page and get you feeling the best you’ve ever felt. DM or email us to secure your spot today. #apclyfe #altitudefit #altitudetraining #melbournefitness #8weekchallenge #onlineworkouts #breathe #move #live

Wednesday workout 🏋️‍♀️ For 10 rounds EMOM 10 x squats 10 x sit ups 10 x plank get ups Fun one today…. #apclyfe #apcfit #wednesdayworkout #altitudetraining #altitudefit #lockdownworkout

Hopefully we are heading out of this lockdown this week and gyms will be back and running. Here’s a simple but tough one for you: 30 sec rounds on each exercise with no rest x 4 sets. #apclyfe #apcfit #onlineworkouts #bodyweightworkout #lockdown #innerwestmelbourne

The countdown has begun to lockdown ending and gyms potentially opening up the following week🙌 Time to start getting the body moving and ready for the return. Here’s our Wednesday workout : Sit throughs x 20/18/16/14/12 Russian twists x 50/40/30/20/10 Plank get ups x 10/8/6/4/2 each side Pulse push ups x 20/20/20/20/20 Complete 1 round of each exercise and then move down in reps. #apclyfe #apcfit #altitudetraining #lockdownworkout #bodyweightworkout #melbourne

Monday morning and a great one to get the body moving. Complete 5 rounds of 40 seconds on 20 seconds off for each exercise. Enjoy #apclyfe #apcfit #bodyweightworkout #lockdownworkout #melbourne #altitudetraining

Friday workout for you 🤙 3 rounds Runners lunge x 10 e/s Lateral to curtsey lunge x 10 e/s Wall sit 1 min 3 rounds Reverse snow angels x 20 Plank twists x 20 V sit hold 1 min Enjoy #apclyfe #apcfit #lockdownworkout #melbourne #fitness

Work your way through this one today 3 -5 rounds of : 10 push-ups 15 v-sits 20 squats 30 mountain climbers 40 Russian twists 50 jumping jacks 60 sec wall sit Enjoy 😊 #apclyfe #bodyweightworkout #melbourne #lockdownworkout #altitudetraining

Wednesday workout and it’s a fun one : 8 rounds of 20 seconds work, 10 seconds rest. Complete 8 rounds of one exercise before moving onto the next. Enjoy... #bodyweightworkout #lockdownworkout #apclyfe #apcfit #melbourne #altitude

Full body one today- complete 4 rounds of this one , with 15 reps of each exercise #lockdownworkout #apclyfe #altitudetraining
Full body one today- complete 4 rounds of this one , with 15 reps of each exercise #lockdownworkout #apclyfe #altitudetraining

Lockdown workout No.2

Monday Morning Shake Up
Monday Morning Shake Up

It’s a frosty ☃️ morning here in Melbourne and a perfect way to get your body moving and warm. Complete 1 minute of each exercise and repeat 2-4 times. Enjoy #lockdownworkout #apclyfe #apcfit

Sunset 🌅 run 🏃‍♂️. Perfect way to clear my head before another week of lockdown/ home schooling/ and gyms closed. It’s never easy being unable to do what you love and have no control over when we will return. However one of the big things that I can always control is my health and my attitude. This run has certainly cleared my mind, and pumped me up for a big week ahead with family, homeschooling & keeping our clients motivated. Now to finish this run. #apclyfe #apcfit

Something exciting in the pipeline and will be ready for the start of the next 8 Week APC Fit Challenge starting 8th July. We are not only going to be offering the program face to face at our facility in Yarraville, but we are also going to be offering it online. The challenge will cater for all fitness levels with body weight programs, gym based weights programs, conditioning sessions that can be done indoors and outside, and weekly challenges to test you and how your training is progressing. Get in touch today to express your interest as we are capping the numbers in our first online program. #apclyfe #apcfit #altitudetraining #8weekchallenge #onlinetraining

Body weight Wednesday. Another great, quick workout for you guys to do at home. 5 rounds - 1 minute per exercise, as many reps as possible in the minute. Make sure to do a set on each side for the surf pop ups. Rest for 60 seconds between each round. Enjoy 😊 #apclyfe #apcfit #bodyweightworkout #wednesdayworkout #altitudetraining #surfspecifictraining

Altitude Performance centre (APC) is a unique fitness club featuring top-of-the-market equipment combined with a world class Simulated Altitude Training system to transform performance, health and well-being like never before. We work with people of all levels from beginners to performance athletes with programs backed by science and personalised to your individual needs. Our professional coaches will motivate, challenge and go above and beyond to help you reach new levels in performance. Enquire about our 7 day free trial - link in bio or DM us . #apclyfe #endurancetraining #altitudetraining #altitudefit #melbourne

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APC 4 Pillars of Health & Fitness

At APC we believe that there are four key pillars to a healthy lifestyle – these are the basis of our approach. For every person the four pillars are the same, but the individual experience is finding balance between all four is really personal and will vary largely from person to person. Creating a true balance is difficult and requires a lot of testing and listening to your body and how it feels day to day. Once you have found your balance there is nothing stopping you from creating the healthy lifestyle that nourishes your body and soul.

EAT WELL

Nutrition is the key. The right food is the energy source that will fuels our day-to-day activity, spark our brains into gear and is a major influence of the amount and quality of our hormone secretion.

Every person differs in their tolerance to carbohydrates, fat and protein, and the amounts of each of these macronutrients. There is no one size fits all approach. However, the main rule we have at APC is if you are gaining fat, feeling tired and are low on energy then you need to change your daily diet. The best way to do that is to speak to a nutritionist or dietician. Fuel your body with what it needs to obtain a healthy lifestyle.

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