OsteoStrong South Melbourne

09/07/2025

🎉 Big congrats to Jan from OsteoStrong Sioux Falls (USA)!
She had lost 6% bone in her spine and 3.6% in her hip before starting OsteoStrong.

After just 2 years of weekly, 10-minute sessions — no sweat, no gym clothes — her latest DEXA shows a 2% increase in both areas!

Jan shared:
"I said no to osteoporosis drugs and chose OsteoStrong. Now my bone loss has stopped, my balance is better, and my doctor is thrilled!"

We’re so proud to celebrate Jan’s win — and love seeing women around the world getting stronger, naturally. 💜💪

We're celebrating an incredible win! 🎉 Jan's journey with OsteoStrong is truly inspiring. Before joining us, she experienced a 6% bone loss in her spine and 3.6% in her left hip between 2021 and 2023.

After almost two years of consistent OsteoStrong sessions, her latest DEXA scan shows she not only stopped that previous loss but also saw an approximate 2% increase in those areas! As she shared, "𝘚𝘪𝘯𝘤𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨, 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘢𝘮 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘮𝘰𝘳𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴. 𝘐 𝘩𝘢𝘥 𝘳𝘦𝘧𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘰𝘴𝘵𝘦𝘰𝘱𝘰𝘳𝘰𝘴𝘪𝘴 𝘥𝘳𝘶𝘨𝘴 𝘢𝘯𝘥 𝘴𝘩𝘰𝘵𝘴 𝘢𝘯𝘥 𝘰𝘱𝘵𝘦𝘥 𝘧𝘰𝘳 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨. 𝘔𝘺 𝘥𝘰𝘤𝘵𝘰𝘳 𝘸𝘢𝘴 𝘧𝘢𝘷𝘰𝘳𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘧𝘰𝘳 𝘮𝘺 2-𝘺𝘦𝘢𝘳 𝘋𝘌𝘟𝘈 𝘢𝘧𝘵𝘦𝘳 𝘥𝘰𝘪𝘯𝘨 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘵𝘸𝘰 𝘺𝘦𝘢𝘳𝘴. 𝘔𝘺 𝘋𝘌𝘟𝘈 𝘴𝘩𝘰𝘸𝘦𝘥 𝘣𝘰𝘯𝘦 𝘥𝘦𝘯𝘴𝘪𝘵𝘺 𝘩𝘢𝘥 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘦𝘥 & 𝘐 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘵𝘩𝘦 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘭𝘰𝘴𝘴. 𝘔𝘺 𝘥𝘰𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘐 𝘢𝘳𝘦 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨!"

We love seeing our members regain their strength and confidence!

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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28/06/2025

🎉 Big congrats to these amazing OsteoStrong members in Louisiana, USA! 👏
They’ve improved their bone density – what a wonderful win!
It’s proof that showing up each week really works.

No matter where you are – in the US or right here in Melbourne – these results remind us all: strong bones are possible. 💪🦴

We’re so proud to be part of your journey too. 💛

24/06/2025

Congrats to Will on this amazing milestone!
In just one year at OsteoStrong Manly, Will went from osteoporosis to osteopenia—and his hips are now in the normal range! 💪
So inspiring to see what’s possible with just one session a week. No meds. No gym. Just strong bones. 🙌

24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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12/06/2025

🧠💪 StrongTalk Highlights – Cholesterol & Heart Health

Last night’s StrongTalk was all about the heart — and the surprising truth about cholesterol! ❤️✨

We love supporting our members not just with stronger bones, but with the right information for a longer, healthier life. 🦴💬

✅ Did you know cholesterol isn’t always the bad guy?
✅ We explored how heart health, diet, and lifestyle all work together — and what really matters as we age.

A huge thank you to Mark and Liv from Melbourne Functional Medicine for sharing their expertise and shedding light on this important topic.

These are the kinds of conversations that help us feel more confident and in control of our health. 💛

Stay tuned for more talks that go beyond the surface and give real answers.

02/06/2025

💪🏼 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐌𝐮𝐬𝐜𝐥𝐞𝐬, 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫

Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®'s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!

More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.

Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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27/05/2025

Did you know that bone density begins to decline after the age of 30?

OsteoStrong isn't just for those with existing bone health issues—it's for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.

Ready to invest in your longevity? Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your complimentary Discovery Session today!
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26/05/2025

Another fantastic member win! This time from OsteoStrong Manly! We love seeing our members and teams thriving together. 💛💛💛

Our Lovely member Beth continues to show strength improvements each week. Keep up the good work 💪🏻

25/05/2025

It's time to rethink your health goals—focus on fat loss, not just weight loss.

This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life.

Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website.
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18/05/2025

May is Osteoporosis Prevention and Awareness Month — a meaningful time to reflect on both your own bone health and that of your loved ones.

It's not just about managing existing conditions; there's so much you can do to prevent bone loss and support long-term strength and vitality.

We can help - Click the link: linktr.ee/osteostrongaustralia or head to our bio to book your complimentary discovery Session today!


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11/05/2025

We love hearing how our community is progressing on their health journeys. Swipe through to check out some of the latest Google reviews from our centres.
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10/05/2025

💛 Happy Mothers Day 💛

- Team OsteoStrong

06/05/2025

Ready to take charge of your health? Naturally boost your bone density, strength, and balance by booking your complimentary discovery session today—just follow the link: linktr.ee/osteostrongaustralia or visit the one in our Instagram bio.
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04/05/2025

Flowbone is an injectable hydrogel developed in Switzerland, designed to increase bone density in individuals already experiencing significant bone loss.

While it has shown promising results in animal studies, it remains a reactive treatment, focusing solely on bone density without addressing other factors like muscle strength or balance.

Conversely, OsteoStrong® offers a proactive, non-invasive strategy that enhances bone density, muscle strength, and balance through specialised equipment and osteogenic loading sessions. This approach not only strengthens bones but also improves overall musculoskeletal health, making it a comprehensive solution for individuals seeking to prevent bone-related issues naturally.​

To read more, click this link: https://osteostrong.com.au/understanding-bone-health-solutions-osteostrong-vs-flowbone/ or head to the News & Insights section of our website.
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18/04/2025

We did it! 💙
Thanks to the incredible support of our OsteoStrong South Melbourne community, we’ve raised $1,150 for the Royal Children’s Hospital as part of the Good Friday Appeal. 🙌

This fundraising effort shows the power of a strong, connected community. We’re so proud to be surrounded by members who not only care about their own health—but also about giving back to those in need.

Big thank you to everyone who helped make this possible! 💪💛

10/02/2025

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒! 🚨 A brand-new 𝐫𝐚𝐧𝐝𝐨𝐦𝐢𝐬𝐞𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐭𝐫𝐢𝐚𝐥 (𝐑𝐂𝐓) on OsteoStrong has been accepted for publication in the Journal of Clinical Endocrinology & Metabolism! 🦴✨

This landmark study confirms that 𝐨𝐬𝐭𝐞𝐨𝐠𝐞𝐧𝐢𝐜 𝐥𝐨𝐚𝐝𝐢𝐧𝐠—the science behind OsteoStrong—can 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐛𝐨𝐧𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲. Even more exciting? The research also explored how OsteoStrong works alongside bone medication, showing an even greater impact when combined!

🔎 Want to read the full abstract? Search "JCEM OsteoStrong".

💡 Whether you're looking for a natural approach or are already on bone medication, this study adds another layer of 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 for improving bone health.

20/12/2024

Strengthen your bones and your future! 💪📖 The national bestseller Ageless Aging by the Mayo Clinic highlights OsteoStrong as a proven way to boost bone strength and stay active for life.

Discover how to age with confidence and independence. Get your copy today!

15/10/2024

Congratulations 🎊 for Christine, and OsteoStrong from USA. Her goal was to slow down her bone loss but the latest DEXA scan showed ahe has gained bone density in both hip and spine! 🥰💥💪

Christine had a 5.7% increase in her spine and a 2% increase in her hips, and her fracture risk went down over last year! She was hoping to just slow her bone loss, but increased her bone density instead. She’s a happy member of OsteoStrong!

14/10/2024

Congratulations for Kathy from OsteoStrong Tunbridge Wells in the UK for her dedication resulting in improved bone density in both hip and spine!

13/05/2024

May is Osteoporosis Awareness Month. Hip fractures can be debilitating injuries. The key is to maintain balance and keep your bones and muscles strong.

28/02/2024

OsteoStrong is featured on the current issue of Women's Health!

07/12/2023

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙨 to Rob for his latest DEXA scan, which shows his bone density is no longer in the osteoporotic range 👏👍💪💥
Men can benefit from OsteoStrong too!