OsteoStrong South Melbourne

20/10/2025

Today is World Osteoporosis Day 🦴

When was the last time you checked in on your bone health?

With OsteoStrong, you can naturally build bone density, strength, and balance .

Book your complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.


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18/09/2025

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲

Your thymus gland does more than support your immune system—it also influences how well your bones stay strong as you age. As the thymus naturally shrinks over time, it can affect bone remodelling and contribute to bone loss.

Learn how to support a healthy thymus with everyday habits like balanced nutrition, quality sleep, stress management and regular movement.

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/ or visit the News & Insights section of our website.
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09/09/2025

Congratulations to our fabulous People and Culture Leader Caitlin Smith on 7 years with OsteoStrong Australia.

Thank you for all the passion, support and inspiration you bring to our teams every single day!

07/09/2025

Happy Father’s Day!

Looking for a unique gift? Give Dad the gift of stronger bones, improved strength, balance, and posture. 💪
Book him in for a Discovery Session via: linktr.ee/osteostrongaustralia or head to the link in our Instagram bio.
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26/08/2025

𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

👉🏼These boots use air compression massage therapy, also known as Peristaltic Pulse Dynamic Compression (PPDC)—a technique trusted by elite athletes to enhance blood flow and speed up muscle recovery.

👉🏼They feature a pre‑inflate cycle that molds snugly to your legs, followed by dynamic compression—a kneading, massage‑like sensation that helps mobilise fluid and clear metabolic by products.

👉🏼Built-in gradient technology ensures fluid moves in the right direction, while Sequential Pulse Technology (also called distal release) prevents backflow by releasing pressure in each zone as soon as it’s no longer needed.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

✅ Faster elimination of blood lactate and metabolites, enhancing recovery post‑loading.

✅ Quicker gains in flexibility.

✅ Less muscle soreness, reduced sensitivity to pressure, and better blood flow to your lower legs.

𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. 𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐯𝐢𝐚 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: linktr.ee/osteostrongaustralia 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
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21/08/2025

Strengthen your bones, build balance, and boost your strength—naturally. Book your complimentary discovery session today via this link: linktr.ee/osteostrongaustralia or through the link in our Instagram bio.
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15/08/2025

Ever wondered what happens during an OsteoStrong session? You can come in for a complimentary discovery session — secure your spot here: linktr.ee/osteostrongaustralia or via our Instagram bio.
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08/08/2025

Check out what some of our incredible members have to say about their health improvements since joining OsteoStrong!

If you or someone you care about is dealing with bone health issues, don’t hesitate to reach out. Learn how we can help you build your bone density, strength, and balance — the natural way — by clicking this link: linktr.ee/osteostrongaustralia or the one in our Instagram bio.
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26/07/2025

New study data released on MHT and its role in bone health management during menopause.

Highlights the importance of proactively building bone density with effective exercise such OsteoStrong, alongside other interventions you may have in place.

09/07/2025

🎉 Big congrats to Jan from OsteoStrong Sioux Falls (USA)!
She had lost 6% bone in her spine and 3.6% in her hip before starting OsteoStrong.

After just 2 years of weekly, 10-minute sessions — no sweat, no gym clothes — her latest DEXA shows a 2% increase in both areas!

Jan shared:
"I said no to osteoporosis drugs and chose OsteoStrong. Now my bone loss has stopped, my balance is better, and my doctor is thrilled!"

We’re so proud to celebrate Jan’s win — and love seeing women around the world getting stronger, naturally. 💜💪

We're celebrating an incredible win! 🎉 Jan's journey with OsteoStrong is truly inspiring. Before joining us, she experienced a 6% bone loss in her spine and 3.6% in her left hip between 2021 and 2023.

After almost two years of consistent OsteoStrong sessions, her latest DEXA scan shows she not only stopped that previous loss but also saw an approximate 2% increase in those areas! As she shared, "𝘚𝘪𝘯𝘤𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨, 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘢𝘮 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘮𝘰𝘳𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴. 𝘐 𝘩𝘢𝘥 𝘳𝘦𝘧𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘰𝘴𝘵𝘦𝘰𝘱𝘰𝘳𝘰𝘴𝘪𝘴 𝘥𝘳𝘶𝘨𝘴 𝘢𝘯𝘥 𝘴𝘩𝘰𝘵𝘴 𝘢𝘯𝘥 𝘰𝘱𝘵𝘦𝘥 𝘧𝘰𝘳 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨. 𝘔𝘺 𝘥𝘰𝘤𝘵𝘰𝘳 𝘸𝘢𝘴 𝘧𝘢𝘷𝘰𝘳𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘧𝘰𝘳 𝘮𝘺 2-𝘺𝘦𝘢𝘳 𝘋𝘌𝘟𝘈 𝘢𝘧𝘵𝘦𝘳 𝘥𝘰𝘪𝘯𝘨 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘵𝘸𝘰 𝘺𝘦𝘢𝘳𝘴. 𝘔𝘺 𝘋𝘌𝘟𝘈 𝘴𝘩𝘰𝘸𝘦𝘥 𝘣𝘰𝘯𝘦 𝘥𝘦𝘯𝘴𝘪𝘵𝘺 𝘩𝘢𝘥 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘦𝘥 & 𝘐 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘵𝘩𝘦 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘭𝘰𝘴𝘴. 𝘔𝘺 𝘥𝘰𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘐 𝘢𝘳𝘦 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘖𝘴𝘵𝘦𝘰𝘚𝘵𝘳𝘰𝘯𝘨!"

We love seeing our members regain their strength and confidence!

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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28/06/2025

🎉 Big congrats to these amazing OsteoStrong members in Louisiana, USA! 👏
They’ve improved their bone density – what a wonderful win!
It’s proof that showing up each week really works.

No matter where you are – in the US or right here in Melbourne – these results remind us all: strong bones are possible. 💪🦴

We’re so proud to be part of your journey too. 💛

24/06/2025

Congrats to Will on this amazing milestone!
In just one year at OsteoStrong Manly, Will went from osteoporosis to osteopenia—and his hips are now in the normal range! 💪
So inspiring to see what’s possible with just one session a week. No meds. No gym. Just strong bones. 🙌

24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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12/06/2025

🧠💪 StrongTalk Highlights – Cholesterol & Heart Health

Last night’s StrongTalk was all about the heart — and the surprising truth about cholesterol! ❤️✨

We love supporting our members not just with stronger bones, but with the right information for a longer, healthier life. 🦴💬

✅ Did you know cholesterol isn’t always the bad guy?
✅ We explored how heart health, diet, and lifestyle all work together — and what really matters as we age.

A huge thank you to Mark and Liv from Melbourne Functional Medicine for sharing their expertise and shedding light on this important topic.

These are the kinds of conversations that help us feel more confident and in control of our health. 💛

Stay tuned for more talks that go beyond the surface and give real answers.

18/04/2025

We did it! 💙
Thanks to the incredible support of our OsteoStrong South Melbourne community, we’ve raised $1,150 for the Royal Children’s Hospital as part of the Good Friday Appeal. 🙌

This fundraising effort shows the power of a strong, connected community. We’re so proud to be surrounded by members who not only care about their own health—but also about giving back to those in need.

Big thank you to everyone who helped make this possible! 💪💛

10/02/2025

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒! 🚨 A brand-new 𝐫𝐚𝐧𝐝𝐨𝐦𝐢𝐬𝐞𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐭𝐫𝐢𝐚𝐥 (𝐑𝐂𝐓) on OsteoStrong has been accepted for publication in the Journal of Clinical Endocrinology & Metabolism! 🦴✨

This landmark study confirms that 𝐨𝐬𝐭𝐞𝐨𝐠𝐞𝐧𝐢𝐜 𝐥𝐨𝐚𝐝𝐢𝐧𝐠—the science behind OsteoStrong—can 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐛𝐨𝐧𝐞 𝐝𝐞𝐧𝐬𝐢𝐭𝐲. Even more exciting? The research also explored how OsteoStrong works alongside bone medication, showing an even greater impact when combined!

🔎 Want to read the full abstract? Search "JCEM OsteoStrong".

💡 Whether you're looking for a natural approach or are already on bone medication, this study adds another layer of 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 for improving bone health.

20/12/2024

Strengthen your bones and your future! 💪📖 The national bestseller Ageless Aging by the Mayo Clinic highlights OsteoStrong as a proven way to boost bone strength and stay active for life.

Discover how to age with confidence and independence. Get your copy today!

15/10/2024

Congratulations 🎊 for Christine, and OsteoStrong from USA. Her goal was to slow down her bone loss but the latest DEXA scan showed ahe has gained bone density in both hip and spine! 🥰💥💪

Christine had a 5.7% increase in her spine and a 2% increase in her hips, and her fracture risk went down over last year! She was hoping to just slow her bone loss, but increased her bone density instead. She’s a happy member of OsteoStrong!

14/10/2024

Congratulations for Kathy from OsteoStrong Tunbridge Wells in the UK for her dedication resulting in improved bone density in both hip and spine!

13/05/2024

May is Osteoporosis Awareness Month. Hip fractures can be debilitating injuries. The key is to maintain balance and keep your bones and muscles strong.

28/02/2024

OsteoStrong is featured on the current issue of Women's Health!

07/12/2023

𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙨 to Rob for his latest DEXA scan, which shows his bone density is no longer in the osteoporotic range 👏👍💪💥
Men can benefit from OsteoStrong too!