
24/07/2025
Today is International Self-Care Day - a moment to reflect on ways you can make space for your wellbeing. Rochelle Wickramaratchi, Clinical Naturopath & Ayurveda Practitioner, says 'Self-care is not an indulgence; it is a necessity. The principles of Mettā & Karuṇā (loving kindness and compassion) start with yourself and only then are you better able to give. By prioritising your well-being, you can create a healthier, more balanced, and joyful life; and positively impact those around [you]'.
To read the full article, visit https://niim.com.au/news-resources/news/2025/03/06/the-importance-of-self-care-for-women