22/04/2026
Join us for our next Public Education Seminar:
The Power of Movement - How Exercise Rewires Your Heart, Metabolism and Longevity
Hosted by Dr Sanil Nair (Integrative GP, NIIM) and Ashleigh Fuller (Principal Exercise Physiologist, KIESER), this session explores how targeted exercise and everyday movement can play a powerful role in preventing and managing cardiovascular disease.
Grounded in current clinical evidence and brought to life with practical, real-world strategies, you’ll walk away with clear, actionable ways to support your heart, metabolism and long-term wellbeing.
What we’ll cover:
- The state of cardiovascular health in Australia
- How exercise supports heart and metabolic function
- Evidence-based movement guidelines
- The role of strength training in reducing risk
- Simple, sustainable ways to stay consistent
If you’re ready to better understand your body and take a proactive approach to your health, this is for you.
📆 Tuesday 12th May
⌚ 6:00pm – 7:30pm
📍 NIIM, Level 3, 11–23 Burwood Rd, Hawthorn
🎟️ $35 + booking fees
Limited spots available.
Tickets: https://www.trybooking.com/DLJZE