Valley Health Group

Valley Health Group At Valley Health Group we take a holistic approach to health, incorporating osteopathy, Pilates, podiatry, myotherapy, massage & rehab. We aren’t fond of rules.

We are an attentive and collaborative team of professionals who are passionate about keeping your Health Connected. 🖤 Welcome to Valley Health Group
At Valley Health Group we take a holistic approach to health, incorporating lifestyle, fitness and wellness. We are an attentive and collaborative team of professionals who are passionate about delivering the absolute best in holistic health care, all within one environment, allowing you to keep your Health Connected.

◼ Our Services
We believe that our patients benefit most when they engage in a range of different exercises and treatment modalities. That’s why our clinic offers osteopathy, myotherapy, podiatry, massage, Pilates and rehabilitation all in the one environment.

◼ Our Team
We are driven by our patient’s success. We want to see our patients transform their physical wellbeing and are guided by our mission to provide the highest level of customer service in a bright and welcoming environment, facilitated by some of the most experienced and passionate practitioners in Melbourne. We see things differently. We see each patient as an opportunity to engage, to challenge us to do better, to be flexible in our approach and reciprocally we encourage our patients to do the same. With our range of services under one roof, we know you'll find the right solution and get the results you need.

31/10/2025

This Halloween our resident prankster Mitch went around the clinic doing a scare cam on some of his favourite (or not so favourite) colleagues 👻🎃😈🤣

Payback is a bit*h, Mitch - just you wait!

30/10/2025

We all work with (or are) at least one of these 🤣

Comment below which ones you relate to!

Everyday Headache Triggers (and How to Manage Them)Headaches can sneak up on you, but often the cause is something simpl...
30/10/2025

Everyday Headache Triggers (and How to Manage Them)

Headaches can sneak up on you, but often the cause is something simple and fixable 👇

Dehydration – Drink more water than coffee ☕💧
Poor posture – Check your workstation setup + stretch often 🧘‍♀️
Eye strain – Follow the 20-20-20 rule (every 20 mins, look 20 feet away for 20 secs) 👀
Tension & stress – Try breathing exercises or gentle movement 💆‍♀️

If headaches are frequent or severe, it’s worth chatting with your osteopath — we can help uncover and treat the underlying causes.

27/10/2025

Wishing the happiest of birthdays to our osteo Mary! We hope you have the best day ever 🩷

**disclaimer: please keep Jacqui in your thoughts and prayers as Mary will kill her for posting this 🤣🤣

This year the clinic will be closing on Saturday the 1st, Monday the 3rd and Tuesday the 4th of November for the 2025 Me...
27/10/2025

This year the clinic will be closing on Saturday the 1st, Monday the 3rd and Tuesday the 4th of November for the 2025 Melbourne Cup 🏇🏇🏇

Plan your appointments ahead as being a short week there is limited availability!

Call the clinic on 9437 6268 or jump online to book! 📞🧑‍💻


25/10/2025

Tension headaches can often stem from tight neck & shoulder muscles 💆‍♀️
Here are 3 quick releases you can do anywhere to help ease the pressure:

✔️ Spiky ball under the base of the skull (2 mins)
✔️ Upper trap stretch (30-60 sec)
✔️ Side neck stretch (30-60 sec)

✨ Tip: For both stretches gently guide your head into the stretch using your hand, for the upper trap stretch, look down toward your armpit to target deeper tension

Simple tools for lasting relief 🙌

24/10/2025

BUSTED!! Guess we don’t always practice what we preach 🤣🍤

The staff at VHG and probably most of our patients can definitely relate to this - FISIOCREM FOR THE WIN 🤣🤣🤣 ...
20/10/2025

The staff at VHG and probably most of our patients can definitely relate to this - FISIOCREM FOR THE WIN 🤣🤣🤣

20/10/2025

This Movement Monday is for all the runners out there! 🏃🏻‍♂️👟

17/10/2025

Shoutout to all the admin workers! 🤦‍♀️🤣

Drop a comment below if you know the feels 🤣🙄

After having a well earned break in Europe, our Osteo Alex is back! Elbows ready - she will be treating on Mondays, Tues...
16/10/2025

After having a well earned break in Europe, our Osteo Alex is back! Elbows ready - she will be treating on Mondays, Tuesdays and Thursdays! 💪☀️

Wellness Wednesday💤Sleep is one of the most powerful & frequently overlooked tools for recovery!During quality sleep you...
15/10/2025

Wellness Wednesday💤

Sleep is one of the most powerful & frequently overlooked tools for recovery!

During quality sleep your body can repair tissues, reduce inflammation & restore the nervous system. Without sleep, healing slows & any pain or injury risk can increase🤕

As osteopaths, we can support more than just the musculoskeletal system. We can help improve factors that directly influence your sleep & recovery.

Ready to take your recovery to the next level?
Book your osteo appointment today & let’s work together to support your healing ❤️‍🩹

Address

508 Plenty Road
Mill Park, VIC
3082

Opening Hours

Monday 8:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 8pm
Friday 8am - 6:30pm
Saturday 8am - 1pm

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Our Story

Osteopathy is a non-invasive, gentle and sound method of complete health care. It uses a wide range of proactive manual techniques to promote health and the pain-free functioning of your body. All our osteopaths are highly trained professionals, having completed a 5-year university degree. They are all registered practitioners with AHPRA and members of Osteopathy Australia.