What are the opening hours?

Monday 8am - 8pm Wednesday 8am - 8:30pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Kala Body

'Empowering Health & Wellbeing’ Kala Body was proudly established in 2013 with a vision of creating a boutique Remedial Massage business with a difference.

Beginning with Remedial Massage, we have since have expanded our offerings to meet our client's needs. Chloë and Megan are Remedial Massage Therapists and offer incredible deep tissue treatments. The other offerings that are extremely popular are Remedial Pregnancy & Postnatal Massage. Mumma's generally prefer a Remedial style treatment as the tension, especially around the hips, can ease tension

and promote better sleep. Megan has been getting amazing results from MLD (Manual Lymphatic Drainage), reducing puffiness and fluid retention. In addition can promote lymphatic fluid movement, which normally takes three days to as little as 24 hours. A healthy lymphatic system is the bodies best defence against foreign bodies. We are caring therapists; we love what we do and have the experience to help you feel your best. Our goal is to empower health and well-being through massage.

22/08/2024

Appreciation post 💚❤️🩵

So pleased with my result of runner up in the Freestyle out of 14 competitors. This really was a competition with myself and for my freestyle I felt like I won.

Thank you to all the support and cheers from Melbourne from my family, kala_body (Rob and crew) and , .physio for getting my body past my injury.
A huge thank you to my choreographer and mentor .kayan and for everyone at the and all the judges there. and crew - so lovely for your support and Sophie thanks for the nudge for getting to the gym and lift weights. for your mentoring online and in Brazil. So grateful for all the learning and Ale you sorted out my scoliosis issues in my Samba basic - so grateful. To Bethany Lyndon & Justin. for my red costume for my green costume(I designed and it came to life) To all my crew who sent messages of support and and her beautiful dancers. To all the passista’s, Rainha’s and communities of the Samba school who I respect and learn on every video and trip to Brazil. 🇧🇷To all the moments and friends I have made there.

My mission is to my clients is to ‘empower health & wellbeing so you can live your best life’

Through helping my beautiful loyal clients - you have empowered me!!! 🙏🏼

#❤️

12/07/2024

This sunflower is so beautiful it doesn’t look real. It’s brightening up the Windsor waiting room.

It is brightening our day!!! 🌻🌻🌻

14/06/2024

🌸 How does massage help in Perimenopause and Menopause? 🌸

At Kala Body, we understand that every woman’s journey through perimenopause and menopause is unique. Here’s how our massage treatments can support you:

✨ After a personalised consultation, your Remedial Massage therapist will use a blend of techniques and amazing oils like Magnesium, Sleep lotion, and Zea Kunzea pain relief cream.
✨ Ease muscle and joint pain to help you feel more comfortable in your body.
✨ Move lymph fluid around the body, especially with our lymphatic massage (MLD Treatment).
✨ Calm cortisol and the nervous system, aiding in better sleep and overall well-being by reducing stress.
✨ Complement other therapies and treatments to support you emotionally and physically during this transitional time.

Perimenopause can feel like a rollercoaster of emotions, but it’s essential to develop a plan for support. Let Kala Body Massage Therapies be part of your support system.

🌿

Ready to feel better? Book your Remedial or Lymphatic massage now!

05/05/2024

🌟 Ready to transform your skin & boost your lymphatic system? 🌿✨

Why not try dry brushing!

Not only is it a simple and refreshing way to keep your skin glowing, it’s also your ally in promoting a healthy lymphatic system in between your MLD treatments. 🌀💖

Why choose to dry brush? 🤔

1. **Enhanced Skin Texture** - Regular use can lead to smoother, more radiant skin, just like our client who noticed a remarkable difference within a month! 👶 Skin as soft as a baby’s, confirmed by not just words but also touch.
2. **Lymphatic fluid movement ** - Dry brushing is not just for your skin; it actively assists in the movement of lymph towards the lymph nodes, supporting your body’s natural detoxification process. 🌱🔄 A fun, easy ritual with profound benefits.

Why our brush?

These brushes are beautifully made and are not too soft not too scratchy. The handle makes it easy to reach the back of your body and lower legs.

Curious to know more?

Ask on your next appointment or drop me a message to grab your brush or learn more. I can teach you how or use your new brush in a treatment.

Don’t let your lymphatic health wait! 🏃

Embrace the brush, embrace the glow! ✨🌼

29/03/2024

How do you dry brush effectively?

There is actually a right way 🙌🏼

⭐️It’s important that you clear the limb or torso in a certain way towards the lymph nodes and it is even more effective if you clear the lymph nodes (filter stations) first.

⭐️Then sweep the brush with an even pressure to get the BEST results.

I can show you how. I have a couple of brushes left and can order more if I sell out.

If you want me to reserve a Dry Brush for you leave a comment in the message section or direct message me.

If you cannot attend the clinic I can also post it to you. 🥰

09/03/2024

🌿 Not feeling your very best? 🤷‍♀️ Remember, your mood impacts not just YOU but also your loved ones and colleagues. It’s a ripple effect! 🌊👨‍👩‍👧‍👦👥

Life’s a rollercoaster, isn’t it? 🎢 Full of ups and downs. But here’s the secret to making the ride smoother: a regular massage💆‍♀️💆🏽‍♂️💆🏾‍♂️💆🏻‍♀️can transform your world. It’s not just about pampering – it’s about feeling your absolute best!

When our bodies are their very best 👍, we feel supercharged both mentally and physically. Imagine dealing with stress like a pro and being your best self for the people around you. That’s the magic of looking after YOU and a massage that is given with care and attention.✨

Swipe left ➡️ to dive into the incredible health benefits of massage therapy. And feel free to reach out if you’ve got any questions or want to book a session that aligns with your needs. Your body will thank you! 🙏 So let’s make wellness a non-negotiable part of our lives.

08/03/2024

🌸 Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience, and beauty of women worldwide. 💪✨ Let’s empower each other, lift each other up, and continue breaking barriers. 🚀💖 Here are five inspirational quotes to ignite your spirit:

1. “The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt
2. “Empowered women empower women.” - Unknown
3. “She believed she could, so she did.” - Unknown
4. “Be a voice, not an echo.” - Unknown
5. “We must celebrate and recognise women, because lifting them up has a multiplier effect” Grace Tame

Let’s spread love, support, and inspiration.

As a practitioner of pregnancy/postnatal/MLD & Remedial Massage, I am grateful for the opportunity to enhance the lives of women and their families through nurturing touch. 💆‍♀️💕 Together, let’s continue championing for the wellness and empowerment of women and girls and gender diverse everywhere. 🌍✨

01/01/2024

Happy New Year beautiful clients!!!

A new chapter begins for Kala Body.

I moved into 5/40 Green St in 2017 and made it my home.

I originally wanted to scale my business and grow a team of like minded therapists who wanted to help improve the lives of clients while mentoring and allowing growth in a modality I love.

Although it was really rewarding it was also a lot of work and I had the realisation that massaging and managing at the same time is not mentally possible for me.

As the massage is the part I love the most and it’s easy to manage myself I am moving into a modality clinic and sharing a rent space (the other person is renting from my new landlord) with less days in a fortnight with longer working hours on the days I work.

I intend to keep studying and building my experience in MLD and complimentary modalities to my massage.

My last day of trade at Green Street will be the 6th of January 2024 and then I’ll have two days of cleaning up and start in the new location on the 10th of January.

After that I am on my annual Brazil trip from the 18th of Jan until 25th of February which gives me so much joy to be able to have the break and come back to give back to you.

Some exciting news to share about the new space:

🩵 My incredible comfortable Athlegin table is coming with me.
🩵 Free parking on Williams Road - be aware of Clear Way signs.
🩵 Beautiful entrance and waiting room.
🩵 Bright and clean renovated room.
🩵 New business hours which include every second weekend.

I know sometimes change is difficult and I’m sure it will take a little getting used to.

Any questions please send me a message and feel free to give me ideas for flow in the new space if you see an opportunity to improve your experience.

03/11/2023

Who do you like to be greeted by when you go to an appointment? 😀

Personally I love to be greeted by someone who really connects with me, who cares 🥰and who can receive me however I show up.

We all have good and bad days and I’m here to celebrate or hold space for ‘YOU’ however you show up.

Tell me what you love in the comments about coming to visit me at:
🩵Kala Body🩵

How I like to show up for you:

💙If you like a chat while being massaged I’m here for you.

💙If you prefer silence - it’s so OK to let me know this from the beginning - I’ll hold space for you.

💙If you like a little chat and then silence I am here for you.

What I want is for you to experience what you need while getting a lovely massage as well as:

🩵Filtered water and or a cup of ginger lemon tea.

🩵Heat packs for warmth - with the crazy Melbourne weather

🩵Breath Easy essential oil on a tissue if your nose gets blocked face down or Calming oil if you need to unwind.

🩵Cushioning and fresh professionally laundered linen.

🩵A warm welcome and goodbye

🩵I keep training to always grow and become and even better therapists

All of this as:

‘you probably will not remember what I did although you will remember how I made you feel’

09/10/2023

This is what a client now sees just before they settle into their amazing massage at Kala Body. 🩵💆🏼‍♀️💆🏽‍♂️

What do you think? Comment if you love the new cover. 🙌🏽🙌🏻

I have new face covers as you asked and I listened - that the other options were not as comfortable.
I used to have a synthetic cover - it stuck to beards and felt plastic.
I tried paper - stuck to your face - not very environmentally friendly. 🌏
Then we tried a hand towel - this felt good although sometimes left a crease mark on your face 😭and it was harder to breath.
Now wallah we have got a winner. 🥇
A comfortable option for all massages and clients are loving it. Yay!! 🩵🙏🏼🩵
I can place your favourite oil on a tissue through out your massage so you can breath 🧘🏽‍♀️in your favourite scent.
With spring hayfever this months fave has been Breath Easy. 🌸🌿

13/07/2023

What is proprioception & why are proprioception exercises so important as we grow older?

Did you know the percentage of a woman falling goes up over 40? Proprioception is the body's ability to sense its position and movement in space.

Women start losing muscle and bone strength as they age. This affects our proprioception effectiveness.

Perimenopause and Menopause is a natural part of our lives. Although we can’t stop nature we can certainly greatly improve this loss.

We can do this by making it easier and safer when we practice and utilize our muscle memory with options such as pilates and exercise.

This is also excellent for our brain health and slowing down degenerative brain conditions like dementia.

It’s also fun and easy to set yourself a challenge.

In this picture, you can see I am standing on one leg in my class and bending down to grab a ball.

It’s these mindful exercises that I am sure have helped me catch myself before a fall many times - I am very clumsy.

By using these massage balls, you can increase your body awareness, enhance your balance, and prevent injuries while helping your brain health. It's a win/win.
We have trigger point balls in stock - or use the one you have - or even a can of tomatoes. 😃

Want more tips - reply to this post or ask on your next massage session.

03/07/2023

🌟 Looking for a massage that melts away stress and warms you up in this cold winter?

We have the perfect Massage at Kala Body that clients love.

It combines heat therapy and Deep Tissue Remedial (outcomes-based) massage using Volcanic Basalt Hotstones.

Our Remedial Hot Stone Massage is perfect for clients who have lots of muscle knots or also known as trigger points.

Chloë can get deep into the muscle after using the stone as it warms up the soft tissues and aids in a faster recovery of the muscle.

Clients with high-stress jobs or those with stress and anxiety say it literally melts away stress and helps with rest and sleep.

Our volcanic basalt stones are heated to the perfect temperature, ensuring no burns, and then used throughout the massage to help relieve muscle tension.

It's also great during pregnancy (Chloë is trained in safe placement) or sports massage.

Our trained therapist uses a combination of Amazing Magnesium sensitive spray, Zea pain relief cream/balm with MCT oil, and expert techniques to relieve stress and promote a deep sense of relaxation.

So why wait?

Book your appointment today to experience the combined benefits of heat therapy and massage. 💆‍♀️💆‍♂️

Click here to book an appointment: https://bookings.gettimely.com/kalabody/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FServiceType%3Fobg%3Dd50c1ff2-50c2-4fbf-aa99-fe8c128fa119

Address

Melbourne, VIC

Opening Hours

Monday	8am - 8pm
Wednesday	8am - 8:30pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.kalabody.com.au/

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