21/04/2026
If you’ve been feeling overwhelmed, disconnected, or finding it hard to settle in your body, you’re not alone.
Embodied Resilience is a 6-week somatic therapy group designed to support you to gently reconnect with your body and build practical regulation skills in a safe, trauma-informed space🩵
Across the program, you’ll learn how your nervous system works, how stress shows up physically, and how to respond with tools that support steadiness and calm.
This is a small, supportive group with a focus on guided practice, reflection, and real-life application.
No prior experience is needed😊
Tuesdays 5:30–6:30pm
Starting 19 May
Cost: $60 per session
Medicare rebates and NDIS funding available
To book or express interest:
admin@innerlightclinic.com.au
0433 731 687