https://www.facebook.com/217926505794003/

InnerOut Health & Fitness

Home
Australia
Melbourne, VIC
InnerOut Health & Fitness

Lifestyle Coach
Weight Management Practitioner & Personal Trainer. Focusing on education of healthy lifestyle choices around nutrition, exercise and mind.

Leaving the stress of counting/logging calories/numbers behind. Education not numbers!

25/04/2025

Lest we forget 🇦🇺🇳🇿

27/05/2022

Who else shares the same view?.
.

.

19/05/2022

How is a nice warn bowl of soup on chilly day?..
This one of my faves.
Pumpkin & potato.. the best thing about making soup is there are no rules, just make it up yourself.
Such a great way of getting a serve of veggies in for the day.

17/05/2022

Limited time slots available, don’t miss out!.

10/05/2022

Winter is coming 🥶…. Stay motivated people.
To often many of us lose the desire to do anything during the colder months. We stop going out and socialising with friends and family, choosing to stay in and watch our shows on TV. Unfortunately along with this comes the comfort food and a few extra drinky poos, this combined with reduced activity puts our health at risk.
Fact is the colder months are the most important months to remain active and exercise most days.
If we stay active during these crappy months we ensure we remain heart healthy and closer to our summer body goals.
What are your health and fitness goals for the year?.
Me personally I recently trained for a bodybuilding competition and lost 10kg whilst doing my best to retain my muscle mass.
After going to a posing workshop roughly 6 weeks from the show I decided it wasn’t for me, and remembered how much I didn’t like being on stage the first time I did it 7 years ago. But I achieved the physique I was chasing, so I am proud of myself… and that’s what we should all be chasing.
So in the first half of this year I had a goal in to get crazy lean as that’s what’s required for bodybuilding (not particularly the healthiest lifestyle), now I have a new goal in mind.
Be better than the guy in this photo.. Me!.
That’s what all our goals should be, be the best you can be, you are only in competition with yourself.
So this winter I’m going to stay consistent with my diet and training, gradually increasing calories to allow my body to grow and not feel guilty about eating out or having cake etc.
Understanding how to best implement this balance can be confusing, but that’s where I can help you….
If you need that extra helping hand DM me for a chat .
.

Pic

24/04/2022

Lest we forget.
.

17/04/2022

Happy Easter to all.

14/04/2022

Good Friday..
Gym’s closed! Enjoyed a little a extra time in bed (still woke at the same lol). Nowhere to be so had time to enjoy breakfast, whipped up this 700 calorie feast 😋.
Carbohydrates 75g, Protein 43g, Fats 26g.
Doesn’t look as pretty or exciting as breakfast out but probably saved about $25-30.

.
.

12/04/2022

Your journey is your story, no one else but you can control the pages of your story.
Surround yourself with people willing to help you along the way to making your journey great ‘don’t stop believing’.
.
.

03/04/2022

Sunday morning breakfast out highly recommend everyone ⭐️⭐️⭐️⭐️⭐️ …. Great food and staff with a great vibe and some pretty cool bikes to have a peep at.
Will definitely be back!.
.

27/03/2022

Thank you to for another great event raising awareness for mental.. 20kms around Carlton this year was more of a challenge than I expected.
See you next year!…. Hope to see more of my friends join me in 12 months time.

26/03/2022

March with Me 2022 : Make a donation today to support March with Me 2022

Address

Nepean Highway Mentone
Melbourne, VIC
3194

Telephone

+61417713582

Website

facebook.com

Alerts

Be the first to know and let us send you an email when InnerOut Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?