The ACT of Living

21/07/2025

Acceptance And Commitment Therapy Is And Is Not ‘Just Another CBT’

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06/07/2025

People suffering from psychological problems can learn better ways of coping with them.

Read more 👉 https://lttr.ai/AgHsu

Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the

23/06/2025

You know the inner conflict that you have when you're feeling overloaded, overwhelmed, or overstimulated and yet you need to make your way through an environment?

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20/06/2025

People suffering from psychological problems can learn better ways of coping with them.

Read more 👉 https://lttr.ai/AfgJq

09/06/2025

CBT is (becoming) just like ACT!

Read more 👉 https://lttr.ai/Aewlx

Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the

01/06/2025

CBT and ACT both focus on the client's behavior

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28/05/2025

ACT doesn’t rely on information processing theory or cognitive theory

Read more 👉 https://lttr.ai/Ae7Og

Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the

27/05/2025

CBT and ACT both focus on the client's behavior

Read more 👉 https://lttr.ai/Ae6Kf

Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the

26/05/2025

Relational Frame Theory, is empirically derived and is a theory of cognition

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26/05/2025

CBT: use problem-solving skills to cope with emotions

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25/05/2025

Psychological problems are based, in part, on faulty or unhelpful ways of thinking.

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25/05/2025

People suffering from psychological problems can learn better ways of coping with them.

Read more 👉 https://lttr.ai/Ae3PR