The ACT of Living

30/03/2026

"For the next five to ten minutes, I deliberately engaged in what I was doing and what I was sensing: breathing, feeling my hands on the steering wheel, noticing the clouds, the white lines on the road, the cars around me" https://lttr.ai/Apqxe

30/03/2026

“For every Complicated problem there is an answer that is clear, complicated, and has a good chance of being right” JP McNally

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What the hell is cynefin?Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are in the place that's "just right" for you.Doesn't that sound like where you'd like to spend your time? Would you like to have a strong sense of

24/03/2026

Simple, clear handwriting (if it was me it would have to be typed!)

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16/03/2026

My decision boils down to three big concerns that have been on my mind for years, which have since been backed up by a ton of research and internal company documents

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Why I'm Stepping Back From Facebook: It's Not You, It's the SystemWhen I first jumped on Facebook back in 2009, it felt like a cool, easy way to stay in touch. It was

19/01/2026

It's about choosing to disconnect from a system that profits off psychological vulnerabilities, makes societal divisions worse, and has a proven history of corporate deceit.

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29/12/2025

Your primary purpose in Chaos is survival – with daylight between that and normal practice principles such as evidence-based practice, privacy or ethics.

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19/12/2025

This should be no more remarkable than saying “I have arthritis, I can't open this jar” or “I have poor hearing in this ear.

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15/12/2025

But because I had been present, and because I had instinctively defused the paralysing thought, I was able to adjust and self-regulate.

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01/12/2025

A society where people live in totally different information bubbles, which just fuels mistrust and social unrest

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03/11/2025

Workable Thoughts in Emergencies: Cognitive defusion helps us identify and focus on thoughts that are helpful or workable, even in high-stakes emergencies, rather than being consumed by unhelpful ones.

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02/11/2025

The Code offers a clear framework (e.g., Standard 8.13D) to politely decline gifts (other than tokens of minimal monetary and non-sentimental value) while explaining the professional boundaries.

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30/10/2025

Think of being in a war zone, a hostage situation or mass shooting (initial stage), a bushfire or other catastrophe. That's Chaos.

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