The ACT of Living

16/03/2026

My decision boils down to three big concerns that have been on my mind for years, which have since been backed up by a ton of research and internal company documents

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Why I'm Stepping Back From Facebook: It's Not You, It's the SystemWhen I first jumped on Facebook back in 2009, it felt like a cool, easy way to stay in touch. It was

19/01/2026

It's about choosing to disconnect from a system that profits off psychological vulnerabilities, makes societal divisions worse, and has a proven history of corporate deceit.

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29/12/2025

Your primary purpose in Chaos is survival – with daylight between that and normal practice principles such as evidence-based practice, privacy or ethics.

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19/12/2025

This should be no more remarkable than saying “I have arthritis, I can't open this jar” or “I have poor hearing in this ear.

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15/12/2025

But because I had been present, and because I had instinctively defused the paralysing thought, I was able to adjust and self-regulate.

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01/12/2025

A society where people live in totally different information bubbles, which just fuels mistrust and social unrest

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03/11/2025

Workable Thoughts in Emergencies: Cognitive defusion helps us identify and focus on thoughts that are helpful or workable, even in high-stakes emergencies, rather than being consumed by unhelpful ones.

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02/11/2025

The Code offers a clear framework (e.g., Standard 8.13D) to politely decline gifts (other than tokens of minimal monetary and non-sentimental value) while explaining the professional boundaries.

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30/10/2025

Think of being in a war zone, a hostage situation or mass shooting (initial stage), a bushfire or other catastrophe. That's Chaos.

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20/10/2025

I honestly believe this “monetisation of social comparison” is a huge reason we've seen youth mental health decline over the past decade and a half.

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19/10/2025

"Cultural Nuances: Consent must be gained using culturally appropriate language and understanding, particularly for Aboriginal and Torres Strait Islander youth and other multicultural communities, to ensure genuine comprehension." https://lttr.ai/AkBB6

14/10/2025

The Complicated quadrant is where clinical psychology shines

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