The ACT of Living

15/12/2025

But because I had been present, and because I had instinctively defused the paralysing thought, I was able to adjust and self-regulate.

Read more 👉 https://lttr.ai/AmHwJ

01/12/2025

A society where people live in totally different information bubbles, which just fuels mistrust and social unrest

Read more 👉 https://lttr.ai/Almqp

03/11/2025

Workable Thoughts in Emergencies: Cognitive defusion helps us identify and focus on thoughts that are helpful or workable, even in high-stakes emergencies, rather than being consumed by unhelpful ones.

Read more 👉 https://lttr.ai/AkhpT

02/11/2025

The Code offers a clear framework (e.g., Standard 8.13D) to politely decline gifts (other than tokens of minimal monetary and non-sentimental value) while explaining the professional boundaries.

Read more 👉 https://lttr.ai/AkhdH

30/10/2025

Think of being in a war zone, a hostage situation or mass shooting (initial stage), a bushfire or other catastrophe. That's Chaos.

Read more 👉 https://lttr.ai/AkZYp

20/10/2025

I honestly believe this “monetisation of social comparison” is a huge reason we've seen youth mental health decline over the past decade and a half.

Read more 👉 https://lttr.ai/AkCNN

19/10/2025

"Cultural Nuances: Consent must be gained using culturally appropriate language and understanding, particularly for Aboriginal and Torres Strait Islander youth and other multicultural communities, to ensure genuine comprehension." https://lttr.ai/AkBB6

14/10/2025

The Complicated quadrant is where clinical psychology shines

Read more 👉 https://lttr.ai/AjypS

13/10/2025

You can have the unhelpful thoughts and still make good decisions – just hold them lightly.

Read more 👉 https://lttr.ai/AjwB1

07/10/2025

The Complex domain is intensely uncomfortable if you're used to working in the Simple and Complicated domains.

Read more 👉 https://lttr.ai/AjkBq

What the hell is cynefin?Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are in the place that's "just right" for you.Doesn't that sound like where you'd like to spend your time? Would you like to have a strong sense of

06/10/2025

Rigorous De-identification: When discussing client situations with supervisors or for teaching purposes, maximum de-identification is paramount.

Read more 👉 https://lttr.ai/Ajgrh

05/10/2025

"It's a powerful reminder that by training our minds to be present and to skillfully engage with our thoughts, we can cultivate resilience and make effective choices, even when a boat is literally on the highway in front of us" https://lttr.ai/AjgMq