The ACT of Living

20/10/2025

I honestly believe this “monetisation of social comparison” is a huge reason we've seen youth mental health decline over the past decade and a half.

Read more 👉 https://lttr.ai/AkCNN

19/10/2025

"Cultural Nuances: Consent must be gained using culturally appropriate language and understanding, particularly for Aboriginal and Torres Strait Islander youth and other multicultural communities, to ensure genuine comprehension." https://lttr.ai/AkBB6

14/10/2025

The Complicated quadrant is where clinical psychology shines

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13/10/2025

You can have the unhelpful thoughts and still make good decisions – just hold them lightly.

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07/10/2025

The Complex domain is intensely uncomfortable if you're used to working in the Simple and Complicated domains.

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What the hell is cynefin?Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are in the place that's "just right" for you.Doesn't that sound like where you'd like to spend your time? Would you like to have a strong sense of

06/10/2025

Rigorous De-identification: When discussing client situations with supervisors or for teaching purposes, maximum de-identification is paramount.

Read more 👉 https://lttr.ai/Ajgrh

05/10/2025

"It's a powerful reminder that by training our minds to be present and to skillfully engage with our thoughts, we can cultivate resilience and make effective choices, even when a boat is literally on the highway in front of us" https://lttr.ai/AjgMq

03/10/2025

Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat.

Read more 👉 https://lttr.ai/Ajb1O

02/10/2025

Cognitive Defusion in emergency situations
▸ https://lttr.ai/AjbN0

02/10/2025

"In that split second, a powerful, unhelpful thought surged: “There's no way I'm going to miss this.” It was a classic “deer in the headlights” moment, where the mind fixates on the threat, potentially paralysing action." https://lttr.ai/Ajawt

30/09/2025

Meta-Skill: Resolve Indecision in Clinical Supervision with Cynefin
▸ https://lttr.ai/AjUd4

What the hell is cynefin?Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are in the place that's "just right" for you.Doesn't that sound like where you'd like to spend your time? Would you like to have a strong sense of

29/09/2025

The company is currently being sued by the IRS in the USA for over $9 billion in back taxes, interest, and penalties, for allegedly “downplaying” the value of its assets to avoid higher taxes.

Read more 👉 https://lttr.ai/AjSk8