Warrandyte Pilates

Warrandyte Pilates Our 13th year of wellness, flexibility and strength! Also Stretching, Pregnancy Pilates, Pilates Retreats, Myotherapy and Osteopathy

Join us for personalised small group Reformer Pilates and Clinical Pilates with experienced teachers to guide you. Warrandyte Pilates and Physical Therapies is a local business in Warrandyte offering personalised small group Reformer Pilates classes and Clinical Pilates on the Pilates equipment. We also offer Stretching, Pregnancy Pilates, Pilates Retreats, Myotherapy and Osteopathy. Attending Pi

lates classes and receiving myotherapy or remedial massage therapy with us can improve your health and wellbeing. Pilates is a renowned safe and effective exercise system that offers excellent health benefits. Pilates has many applications some of which are- improving general strength, flexibility and fitness, improving posture, balance, coordination and quality of movement. Pilates can also be used in a more prescriptive model to assist with specific physical complaints - for example back pain. By attending one to two classes per week you will experience the benefits in s short time. We offer small group classes on the Pilates 'reformer' equipment that run for fifty minutes each and are fully instructed by a qualified Pilates Instructor. We can also offer you private sessions for your convenience. Myotherapy is also available to assist you with a more hands on approach to treating and managing physical complaints such as back pain and muscular concerns. If you have private health cover you are able to claim on the HICAPS system on the spot.

13/06/2025

For CORE, LEG AND GLUTE strength this exercise on the Pilates Reformer is one of the best!

Watch Kym give a brief demonstration...

We have been offering clinical Pilates and small group Reformer classes for 13 years!! We also offer myotherapy and osteopathy.

Why not join us and feel the benefits?

Catch up with us! See our Autumn Newsletter...
05/05/2025

Catch up with us! See our Autumn Newsletter...

Classes

24/03/2025

Here our teacher Stephanie is showing us a popular exercise on the Pilates reformer - The Downstretch - It is great for shoulder, core and pelvic strength and stability...

Movement helps us feel good.....

At Warrandyte Pilates Studio we have small group Reformer Pilates sessions PLUS the added bonus of the Wunda Chair ! We also offer clinical Pilates, myotherapy and osteopathy.

www.warrandytepilatesandphysicaltherapies.com

28/02/2025

At Warrandyte Pilates Studio we have small group Reformer sessions PLUS the added bonus of the Wunda Chair!

In this brief video Kym shows a simple but effective exercise on the chair - great for spinal mobility, flexibility and stretching...

www.warrandytepilatesandphysicaltherapies.com

**COMMENCING OUR 13th YEAR!!*Join us to gain strength and flexibility and increased well being! Pilates with us includes...
30/01/2025

**COMMENCING OUR 13th YEAR!!*

Join us to gain strength and flexibility and increased well being!

Pilates with us includes reformers, mat Pilates and the Wunda chair too!

Great work from Liz and Adam going solo....

www.warrandytepilatesandphysicaltherapies.com

29/12/2024

Why not try Pilates in 2025?

Join us for fitness and wellbeing in small groups settings.
www.warrandytepilatesandphysicaltherapies.com

Our 13th year of wellness, flexibility and strength! Join us for personalised small group Reformer Pilates and Clinical Pilates with experienced teachers to guide you. Also Stretching, Pregnancy Pilates, Pilates Retreats, Myotherapy and Osteopathy

18/12/2024

Warrandyte Pilates

13/11/2024

Great work to this morning's 10am session! Front standing leg work using the Wunder Chiar- Wunderful!

Join us for increased overall strength
(with a core focus of course 😁)
mobility, flexibility, coordination and balance - all the good things our bodies are designed to do...

We would like to welcome beautiful little Paris to the world and big congratulations to mum Lisa!!Stephanie our wonderfu...
18/10/2024

We would like to welcome beautiful little Paris to the world and big congratulations to mum Lisa!!

Stephanie our wonderful teacher is assisting Lisa with post natal Pilates in a one on one Mums and Bub session. Lisa carried to term while attending twice weekly Pilates and couldn't wait to start her post natal program with us.

For twelve years Warrandyte Pilates has serviced the local community with Reformer Pilates and Clinical Pilates providing strength training, flexibility and wellness to our clients! Qualified and experienced Pilates teachers offer personalised small group reformer Pilates, clinical Pilates, Pregnanc...

CHRONIC PAIN Chronic pain is typically accepted to be pain that lasts longer than 3 months. It is also known to contribu...
20/08/2024

CHRONIC PAIN

Chronic pain is typically accepted to be pain that lasts longer than 3 months. It is also known to contribute to psychological distress and poor sleep patterns (1).
At Warrandyte Pilates we have worked with many people over our past 12 years of operation and have had some great outcomes with the use of clinical Pilates and Myotherapy. This may be for neck or back pain, shoulder pain, headaches or other conditions. (please see recent Google review).

We are open to discussing your situation to see if we can assist you or a loved one. Please call 984 5781.

Where are you on the pain scale below?

(1 Ref - The Lancet, Chronic pain: an update on burden, best practices, and new -advances - Volume 397, Issue 10289, 29 May–4 June 2021, Pages 2082-2097)

Our Bali Pilates Retreat is complete!We all had a fantastic time doing Pilates and Mindfulness in this beautiful locatio...
26/06/2024

Our Bali Pilates Retreat is complete!

We all had a fantastic time doing Pilates and Mindfulness in this beautiful location...

Click here for further information and to reserve your place now!
https://www.pilatesretreats.com/

Address

2/142 Yarra Street
Warrandyte, VIC
3113

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 10:15am - 12pm

Telephone

+61398445781

Website

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Our Story

We are a local business with professional and experienced practitioners in Warrandyte offering small group Pilates reformer classes and also clinical Pilates. Our other specialties are Myotherapy , Remedial Massage Therapy and Osteopathy. Attending Pilates classes and receiving Myotherapy with us can improve your health and wellbeing. Pilates is a renowned safe and effective exercise system that offers excellent health benefits. Pilates has many applications some of which are- improving general strength, flexibility and fitness, improving posture, balance, coordination and quality of movement. Pilates can also be used in a more prescriptive model to assist with specific physical complaints - for example back pain. By attending one to two classes per week you will experience the benefits in short time. We offer small group classes on the Pilates 'reformer' equipment that run for 50 minutes each and are fully instructed by a qualified Pilates Instructor. We can also offer you private sessions for your convenience. Myotherapy and Osteopathy are also available to assist you with a more hands on approach to treating and managing physical complaints such as back pain and muscular concerns. If you have private health cover you may be able to claim on the HICAPS system on the spot.

To visit our website, please click here: https://www.warrandytepilatesandphysicaltherapies.com