Urban sense wellness clinic

28/04/2026

Are you reactive… or proactive with your health?

Most people only focus on their health
when something goes wrong.

Low energy.
Weight gain.
Poor sleep.
Hormone changes.

And then the question becomes:
“How do I fix this?”

That’s a reactive approach.
A proactive approach looks different.

It’s not about waiting for symptoms —
it’s about paying attention before they become bigger issues.

Think of it like a gym membership…

Signing up once won’t change anything.
But consistent effort over time?
That’s where strength, energy, and resilience are built.

The same applies to your health.

The women I see doing best long-term
aren’t waiting for problems.

They’re:
• Supporting their body through hormonal changes
• Adjusting how they eat and live
• Paying attention to early signs
• Building habits that actually last

It doesn’t mean they never have issues.

It means they’re better prepared to move through them.

If you’re ready to take a more proactive approach,
this is exactly what I help women do in clinic.

14/03/2026

Your body has its own blueprint.

04/03/2026

Do you know how much of your weight is muscle… and how much is fat?

Most people don’t.

For years we’ve relied on BMI to measure health, but BMI only looks at height and weight. It can’t tell us what your body is actually made of.

Two people can have the same BMI but very different health profiles depending on their muscle and body fat levels.

Muscle is especially important as we age. Low muscle mass can contribute to:
• slower metabolism
• reduced strength and mobility
• higher risk of falls and fractures

That’s why at Urban Sense Wellness I offer a Body Composition Analysis using the Bodystat Multiscan.

In just six seconds, this small non-invasive device provides a detailed report showing muscle mass, body fat and key markers of metabolic health.

Because understanding your body is the first step toward improving it.

If you're curious about what your body composition reveals, ask me about a Bodystat assessment at Urban Sense Wellness.

Have you ever had your body composition measured before?

02/03/2026

Facial ageing isn’t just about collagen decline!

It also involves:
Reduced lymphatic flow
Fluid stagnation
Fascial tightness
Jaw and temple tension
Reduced microcirculation

Gua Sha is a traditional facial sculpting technique that supports:

✔ Lymphatic drainage
✔ Improved circulation
✔ Reduced puffiness
✔ Relaxation of facial tension
✔ Support for connective tissue tone

I am loving my new facial massage tool that we are now stocking. Like to know more, please reach out to discuss.

More details in our monthly newsletter that went out today.

If you are not currently a subscriber, then please go to my website to subscribe to my newsletter at www.urbansense.com.au

13/02/2026

My new website has just been launched, let me know what you think. It's also taken me a few years, but I am now on Instagram and hope to be sharing all things related to optimising women's health and longevity. Follow me at urbansense_wellness

24/01/2026

19/01/2026

So many skin issues I see in clinic aren’t caused by a lack of “actives” — they’re caused by a damaged barrier.

When we strip, exfoliate, or over-treat the skin, we disrupt its natural intelligence and protective function.

Corneotherapy works by restoring the conditions your skin needs to function properly — hydration, protection, and balance — so it can repair itself naturally.

When the barrier is healthy, sensitivity reduces, redness calms, and the skin starts behaving like skin again.

Healthy skin isn’t forced — it’s supported.
Barrier first. Always.

17/01/2026

Barrier Comes First — Why This Matters for Your Skin

In my work with skin health, one principle always comes first:
the skin barrier.

This month, Prologic is launching The Barrier Comes First campaign — a focus I already use every day in my practice. Because real, lasting skin health doesn’t begin with trends, actives, or cosmetic promises. It begins with understanding how the skin barrier is functioning.

Over the coming months, Prologic’s founder and corneotherapy educator Rachel Robertson will be sharing education around what corneotherapy really is, why the skin barrier matters, and how working with the skin’s natural systems leads to more stable, resilient outcomes.

This is the same framework I use when assessing and guiding skin care:

Understanding barrier integrity

Reducing inflammation and reactivity

Supporting skin tolerance before progression

Prescribing care based on skin function, not marketing claims

You’ll see education that explains why skin behaves the way it does, myth-busting around common skincare misconceptions, and insights designed to help you better understand your own skin — not just treat symptoms.

I’ll be sharing key learnings from this campaign here as they align with how I work with skin health in clinic.

Because when the barrier is supported first, everything else works better.

If your skin has changed, become reactive, or stopped responding to products that once worked, a personalised skin health assessment is the appropriate first step.

Real skin health always starts with the barrier.

Cheryl
Urban Sense Wellness

12/01/2026

Back to Real Food — and it’s official 🥦

The new U.S. Real Food nutrition guidelines have just been released, and honestly… they feel like a breath of fresh air.

After years of confusing messages, this updated review brings nutrition back to basics — the way many of us have been teaching and living for decades.

The key message?
Eat real food.

✔️ Whole, minimally processed foods
✔️ Quality protein at each meal
✔️ Healthy fats (yes — good fats are back!)
✔️ Plenty of colourful vegetables
✔️ Far less ultra-processed food and added sugar

This isn’t about restriction or dieting — it’s about nourishing the body with foods it actually recognises.

For women in midlife especially, this matters.
Stable blood sugar, muscle support, joint health, brain clarity, hormone balance and metabolic resilience all start with what’s on your plate — not the latest food trend.

At Urban Sense, this approach has always been foundational:
🥩 protein for strength and repair
🥑 fats for hormones, brain and joints
🥦 plants for fibre, detox and gut health
🚫 less processed food = less inflammation

Sometimes progress isn’t about something new —
it’s about finally coming back to what works.

If you’re feeling overwhelmed by nutrition advice, take this as your permission slip to keep it simple, whole and nourishing.

The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.

10/01/2026

We don’t just “age” — our tissues change.

As women move through midlife and beyond, it’s common to notice:
• Stiffer joints
• Slower recovery
• Achy hips, knees, hands, or shoulders
• Concerns about bone strength and long-term mobility

This isn’t about weakness — it’s about biology.

With age, we naturally see:
✔ Reduced cartilage repair
✔ Slower bone turnover
✔ Increased low-grade inflammation
✔ Fewer circulating stem cells available for tissue support

And this matters — because movement is freedom.

One of the foundational combinations I often recommend (and personally use) to support ageing joints and bones is:

StemEnhance — to support the body’s own stem cell mobilisation, helping maintain tissue repair capacity.
Cerule Joint Support — providing targeted nutrients that support joint comfort, mobility, and connective tissue resilience

This isn’t a replacement for strength training, protein intake, or hormone support —
it’s nutritional scaffolding for the body as it adapts to change.

Ageing well isn’t about pushing harder.
It’s about supporting the systems that help you keep moving — confidently and comfortably.

If joint stiffness or bone health has been creeping onto your radar, this is a conversation worth having 🤍

06/01/2026

Can I share a little secret with you…?

I came across this technique a while ago, and honestly… I’m now slightly obsessed

This short video shows 3 simple Block Therapy techniques that support
💧 lymphatic flow
🧠 release of facial fascia
✨ a brighter, more lifted, healthier-looking complexion

Why I love this so much (and why I’m sharing it with you):

As women, we hold so much tension in our face, jaw, neck and upper chest — stress, hormones, poor posture, long days, emotional load… it all shows up here. When the lymph and fascia get stuck, we see puffiness, dullness, heaviness and that “tired” look no serum can fix.

These techniques work from the inside out:
• helping lymph move and drain
• softening tight fascia that pulls on the face
• improving circulation so skin gets oxygen and nutrients

And the best part?
✔️ No needles
✔️ No machines
✔️ Just your body doing what it’s designed to do — when we give it the right input

If you’re in midlife, perimenopause, menopause (or just feeling like your face doesn’t reflect how vibrant you actually feel inside), this is gold

Watch the video here and give it a try:
👉 https://www.youtube.com/watch?v=fDN6ATwNy_k

Let me know if you try it — I’d love to hear how it feels for you 💬
This is one of those simple practices I wish every woman knew earlier

https://www.youtube.com/watch?v=fDN6ATwNy_k

Want to plump your skin, reduce puffiness, and even minimize dark circles — all without expensive treatments? In this video, I’ll guide you through three eas...