Urban sense wellness clinic

28/08/2025

🌙✨ Introducing Prologic Luna Calm ✨🌙

I’ve just trialled the brand new Luna Calm Night Treatment Mask from Prologic and… wow. 💙 This formula is a game-changer for dry, irritated, and ageing skin.

Rich, soothing, and deeply restorative, Luna Calm works overnight to calm sensitivity, replenish hydration, and support skin repair while you sleep. The result? You wake up with skin that feels soft, comforted, and beautifully renewed.

Ladies, this is one product you’ll definitely want in your skincare routine—whether as your nightly hydrator or a weekly treatment enhancer when your skin needs that extra love.

I’m seriously impressed with how it left my skin feeling nourished and soothed. This is more than a night cream—it’s your new skin saviour.

Who’s ready to experience the magic of Luna Calm?

27/08/2025

Stem Cells, Estrogen & Women’s Strength ✨

Stem cell research is all the rage and for good reason. These powerful cells are the body’s natural repair system, renewing muscle, bone, skin, and more. But did you know that the decline of estrogen in menopause actually impacts how well our stem cells function?

In her new book Unbreakable, Dr. Vonda Wright highlights how estrogen loss changes the way women’s muscles and bones regenerate. This helps explain why midlife women are at greater risk of muscle loss, weakness, and osteoporosis if these changes aren’t addressed.

The good news? We now understand that we can influence this process. At Urban Sense, I offer my clients a whole range of tools and recommendations that support stem cell health and regeneration: from StemEnhance supplements, infrared light therapy, weight training, and adequate protein intake, to quality sleep and mindfulness practices.

Together, these create the environment for your body to stay strong, mobile, and resilient.
Midlife doesn’t have to mean decline. With the right strategies, it can be a time to build unbreakable strength.

Let's start looking at what steps you take daily to support your muscles and bones as you age.

25/08/2025

Season of Renewal: Spring Reset ✨

Spring is nature’s reminder that renewal is possible. After the heaviness of winter, our bodies naturally crave fresh air, lighter foods, and more movement.

🌸 Focus on seasonal foods like leafy greens, asparagus, and cleansing fruits.
🌸 Try a morning green smoothie to refresh digestion.
🌸 Herbs like nettle, dandelion, and tulsi can ease allergies and support cleansing.
🌸 Step outside, breathe deeply, and embrace the energy of spring!

At Urban Sense Wellness, we can guide you with personalised nutrition, herbal support, and treatments to help you feel lighter, clearer, and glowing this season.

👉 Ready to reset your body for spring? Let’s get started together.
Spring newsletter out today - check out our website for subscription.

19/08/2025

Stem Cell Nutrition – A Game Changer for Health & Healing

With so many health products on the market promising “miracle” results, I’ll admit I was a little skeptical when a Naturopathic colleague first introduced me to a unique range of nutraceuticals.

Fast forward over a year, and my skepticism has shifted. After seeing consistent improvements in many dozens of my patients — and in my own health — I can confidently say these products are proving to be a true game changer.

https://www.urbansensewellnessclinic.com.au/post/stem-cell-nutrition-a-game-changer-for-health-healing

19/08/2025

Understanding Midlife Hormonal Change

For decades, the language around women’s midlife has been confusing—and that confusion leaves many women without the answers or support they need.

👉 Here’s the truth:

Perimenopause and Menopause are not the same thing.

Menopause is officially defined as 12 months without a period.
The official age of menopause was defined around 51-55yrs but these days we are seeing women in their mid 40's hitting midlife.

The often more challenging years before that—when periods are irregular, moods swing, and night sweats appear—are called Perimenopause and can begin as early as the mid 30s up to early 50s.

During Perimenopause, estrogen doesn’t just “drop”—it bounces around wildly. That’s why women may experience heavy bleeding, breast tenderness, migraines, and intense PMS, alongside hot flushes and sleep problems. These symptoms are unique to this stage and different from post-menopause.

✨ Why this matters!

When we have the right words, we can ask for the right support. But support doesn’t look the same for everyone.

Some women have only mild symptoms and find relief through diet and lifestyle changes.

Others experience symptoms so disruptive they need deeper investigation and personalised treatment.

Every woman’s journey is unique—no two experiences are the same. It's important to know your body type- some women are naturally hotter and sweatier whilst others are naturally dry and cold. The treatment for both of these women will be different.

Midlife is a natural stage of progressing through life—not something to fear. With the right knowledge and support, you can move through these years with more balance, confidence, and vitality.

18/08/2025

Your Skin Deserves a Smarter Approach! 💙

Ever wonder why your skin feels dry, irritated, or sensitive—even with all the creams and serums you try? The secret might be your skin barrier—your body’s first line of defence.

Corneotherapy is all about helping your skin heal and protect itself naturally. No harsh scrubs. No fads. Just science-backed care that works with your skin, not against it.

It restores moisture, strengthens your barrier, and keeps your skin healthy, calm, and glowing ✨.

Think of it as giving your skin what it truly needs to thrive—from the outside in.

Say goodbye to irritation and hello to skin that feels amazing every day!

12/08/2025

✨ Women 50+ – This is YOUR Time ✨

In so many cultures, ageing is powerful, beautiful, and respected. But in the West, we’ve been sold a story that getting older is something to fight, hide, or “fix.”

The truth? Getting older can be one of the most liberating, confidence-filled chapters of your life – if you own it.

💖 You stop caring what others think.
💖 You’re more comfortable in your own skin.
💖 You appreciate your body more.
💖 You know other women are your allies, not your competition.
💖 You’re wiser, more resourceful, and can choose what matters most.
💖 S*x can get better (yes – research says so!).
💖 You’ve got decades of lived experience to guide you.
💖 You’re still here, still fabulous, and it’s never too late to start something new.

Ageing isn’t about fading – it’s about stepping fully into your strength, sensuality, and wisdom.

So here’s your reminder: embrace it, celebrate it, and live it to the fullest.

Because the best years can absolutely be right now.

10/08/2025

Brain Fog in Menopause – What’s Going On? 🧠💭

Struggling to remember names, losing your train of thought, or feeling mentally “slower” than usual? You’re not alone — around 73% of women aged 45–55 experience brain fog during perimenopause and menopause.

Hormone changes, especially fluctuating estrogen, affect brain areas linked to memory and focus. But other factors like low iron, underactive thyroid, vitamin deficiencies, poor sleep, stress, and blood sugar imbalances can make it worse.

💡 What helps?

Check iron, thyroid, vitamin D & B12

Improve sleep & manage stress

Eat a Paleo-style diet that includes good quality protein, fats & fiber

Stay active & socially connected

Consider MHT if symptoms of poor sleep and hot flushes are impacting life

The good news? For most women, brain fog improves over time with the right support. 🌿

At urban sense wellness – I support women’s health through every stage of their journey.

09/08/2025

🌸 Tip of the Week 🌸

At 3PM… Pause. Breathe. Rebalance. According to Ayurveda, this seemingly simple mid-afternoon ritual can be a powerful act of self-care. It's not just about taking a breath—it's about tuning into your body and revitalizing your day. Try it! 😊

07/08/2025

Exciting new anti-stress skincare product coming soon!

You won't believe how nature and science have come together to remedy stressed skin and slow skin ageing, inflammation and skin irritation.

Watch this space for upcoming Launch of our new Prologic night treatment product.

Discover more at: https://www.vytrus.com/natural-active/turmeria-zen/

07/08/2025

https://www.urbansensewellnessclinic.com.au/post/understanding-dysmenorrhea-period-pain-a-comprehensive-guide-to-relief

Have you heard that period-pain is normal or that the Pill and pain medication will fix your problems?

Want to learn more? See my new blog.

Period pain can often feel like just a natural part of being a woman, but it doesn’t have to be. Dysmenorrhea, or period pain, is a complex condition that can affect many women, ranging from mild discomfort to severe cramping that interferes with daily activities. Dr. Andrea Huddleston’s podcast...

05/08/2025

Hey there, ladies!

Have you ever felt like your skin's been through a long-haul flight without any layovers? Trust me, I get it. Natural skincare is your ticket to glowing, healthy skin. Let’s embrace that inner radiance and wave goodbye to dull days.

💁‍♀️🌿