Aquamums

24/09/2025

We're back! 🎉The winter break is over and classes start next week👏

Water exercise is brilliant during your second and third trimesters. Brilliant for you AND your baby!
💦Buoyancy lifts and supports your baby body making it easy and enjoyable to move.
💦Water's pressure (known as hydrostatic pressure) increases blood flow to your core (including your heart and placenta)
💦Pool water temps up to 32deg C keeps your body temperature under control for safe moderate intensity exercise.

If you would like to exercise with our friendly physios and other mums- to-be send us an email:
mandy@aquamums.com.au

24/09/2025

Amidst all the craziness, here is some sense.

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.

24/09/2025

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.

13/05/2025

Aquamums is on Winter Break from now. We’ll be back in the Spring ☀️

Please contact Mandy for any queries. If you have a session card that is still valid talk to Mandy. I am sorry for the sudden stop.
mandy@aquamums.com.au

12/04/2025

Look who’s coming to Aquamums for their prenatal fitness! It’s lovely Anna - our physio who used to instruct the Ashburton Aquamums class 😄. It’s so nice to have you on the other side Anna!

Our winter schedule consists of only 2 classes:
💦Ringwood - Tuesdays 7.15pm
💦Ashburton- Wednesdays 7.45pm

Cheltenham has now closed for 3 months for pool renovations 💦💦

For enquiries and bookings please email
mandy@aquamums.com.au

01/04/2025

Looking forward to Aquamums tonight at Ringwood 💦💦💦

10/03/2025

A reminder that Aquamums is running at Ringwood on Tuesdays at 7.15 pm with our lovely Physio Chantal 💦💦💦

💦Cheltenham is back on Saturday 22nd March

💦Ashburton is back on Wednesday 26th March

💦St Kilda classes have now stopped

26/02/2025

A fun class with the Ringwood Aquammumas on Tuesday night 💦💦
Good luck to Charlotte and well done for continuing to exercise up to 40weeks 👏
- you are awesome 🥰

It’s easy and comfortable to exercise in the water in your third trimester and right up to your due date. The water provides fantastic cardio vascular benefits including improved circulation to the uterus. It helps to decrease swelling. Water also makes you buoyant and feel weightless weightless - a big relief!

Join us on Tuesday nights at Ringwood, Wednesdays at Ashburton and Saturdays at Cheltenham 💦💦💦💦💦

24/02/2025

Next babies due are Jessica’s and Anne’s 👶🏼👶🏼 It’s been fun having you two in the water with us every week and a privilege to be able to help with your pregnancy fitness💦💦💦

17/02/2025

Such a great new swimming area at the new St Kilda Pier 🏊‍♂️🏊‍♂️🏊‍♂️
Not suitable for Aquamums though! We’ll stick to our beautiful pool at the South Pacific Sea Baths 💦💦

02/02/2025

Good luck Hayley! Baby due in the next couple of days 🤞🏻
It’s been wonderful seeing you every week at Aquamums right up to this last weekend! 💦💦

It’s so good for you to exercise in the water when you are pregnant - one of the benefits is being able to exercise right up to your due date comfortably and safely. Especially important in this hot weather 🥵

07/01/2025

We’re back! We hope you had a wonderful break and wish you all a happy and healthy New Year ☀️

Our first class for 2025 kicks off tonight at Aquanation Ringwood 💦💦

Looking forward to seeing you back at class this week:

💦Tuesday 7.15pm Ringwood
💦Wednesday 7.45 Ashburton
💦Friday 10.15am St Kilda
💦Saturday 1pm Cheltenham