Aquamums

Aquamums is water excercise for pre and post-natal women instructed by physiotherapists in Melbourne.

05/05/2026

Loving being back at the beautiful St Kilda Sea Baths 💦😀
Aquamums holds a prenatal aqua class on Saturdays at 2.30pm.
Q: Who can come?
A: All pregnant women in second and third trimesters!
All postnatal women after 5 weeks in first postnatal year.
You don’t have to be able to swim.
All fitness levels are cared for.
If you have back pain, pelvic girdle pain, pelvic floor issues, swelling in the limbs or other musculoskeletal problems the water is wonderful.

We would love to help you.

Book in by emailing Mandy
mandy@aquamums.com.au.

03/05/2026

Working with the water dumbells adds resistance for some exercises and flotation for others. They add so much to a prenatal workout. Come along and try it for yourself!

Aquamums classes are on in Ringwood on Thursday nights and St Kilda on Saturday afternoons. It’s the ideal exercise for pregnancy.

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21/04/2026

The Ringwood Aquamummas enjoy a good stretch at the end of their water workout 💦

Aquamums classes are a great way to stay active during your pregnancy, improve your pregnancy fitness, prepare for labour and birth and help recovery following birth 🤰👩‍🍼

Aquamums classes are beneficial for pregnancy discomforts like pelvic girdle, pain, back ache and swelling in the legs. Classes are small and personal and instructed by an experienced women’s health physiotherapist 💦💦💦

Come and join us! 😀
Thursdays in Ringwood 7.30pm
Saturdays in St Kilda 2.30pm

Book in with Mandy
mandy@ aquamums.com.au

thirdtrimester

05/04/2026

Aquamums is on a break next week. We’re back at Ringwood on Thursday 16th April 😊💦

A new class starting soon! St Kilda on Saturday afternoons at 2.30pm. Can’t wait!!! 💦💦💦💦

09/03/2026

Farewell Ashburton! Our final class with Caitlin and Vesa last Wednesday night was fun 💦💦
Aquamums continues on Thursday nights at Ringwood 7.30 pm. Spots available for this class. Email mandy@ aquamums.com.au for info and to book in 😊💦

23/02/2026

Exercising in the water is so good! 💦💦
Extra benefits are
💦 enhanced circulation
💦 safe body temperature
💦 stress relief
💦 reduced back and pelvic pain
💦 helps sleep
Aqua exercise is a safe and effective way for women to maintain fitness and manage discomfort during and postpartum recovery. It’s fun too!!!💦💦

13/02/2026

It’s Elena’s turn! Good luck for baby due next week Elena! It been fantastic having you in the classes at Ringwood and Ashburton. Thankyou for inspiring us with your fun routines too 👌. Can’t wait to hear your news and see you back in your element 💦 in 6 weeks 😘❤️

10/02/2026

Aquamums is on this week at Ashburton and Ringwood 💦💦
A safe and fun 50 minute cardio workout with stretching at the end of the class! Feels so good! Pre and post natal welcome 😄💦💦💦
Email mandy@aquamums.com.au to book your spot

29/01/2026

The water is amazing for the pregnant body 💦 It supports you, cools you and relaxes you. Join an aqua class and get a great medium intensity workout as well!

Aquamums runs pre-and post-natal aqua classes In Ringwood, Ashburton and Cheltenham. Check out our website www.aquamums.com.au

27/01/2026

Good luck to Kelly 🤞🏻it’s been lovely having you in the pool again this time for baby number2 🥰

Aqua exercise is highly recommended for post natal as well as prenatal workouts. It’s good to be in the water usually about 6 weeks from delivery to start recovery and strengthening in a safe environment. The guidelines strongly suggest low impact activities for the first 6 postnatal months to protect your recovering pelvic floor and pelvic girdle joints. Aqua exercise is ideal! 💦

14/01/2026

Aquamums is on tonight!
7.30pm at Aquanation Ringwood.
Spots available
Email Mandy on mandy@aquamums.com.au

Address

Ringwood And Street Kilda
Melbourne, VIC
3000

Website

http://aquamums.com.au/

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