Aquamums

29/01/2026

The water is amazing for the pregnant body 💦 It supports you, cools you and relaxes you. Join an aqua class and get a great medium intensity workout as well!

Aquamums runs pre-and post-natal aqua classes In Ringwood, Ashburton and Cheltenham. Check out our website www.aquamums.com.au

27/01/2026

Good luck to Kelly 🤞🏻it’s been lovely having you in the pool again this time for baby number2 🥰

Aqua exercise is highly recommended for post natal as well as prenatal workouts. It’s good to be in the water usually about 6 weeks from delivery to start recovery and strengthening in a safe environment. The guidelines strongly suggest low impact activities for the first 6 postnatal months to protect your recovering pelvic floor and pelvic girdle joints. Aqua exercise is ideal! 💦

14/01/2026

Aquamums is on tonight!
7.30pm at Aquanation Ringwood.
Spots available
Email Mandy on mandy@aquamums.com.au

23/12/2025

Merry Christmas Aquamummas! May your day be full of joy 🎁🎄🎉

Aquamums will be back at Aquanation Ringwood on Thursday 8th January 💦

29/11/2025

Six ladies and seven babies 😊💦
The pool is an excellent option for exercising and relaxing for a twin pregnancy. Buoyancy is your best friend 👌💦

26/10/2025

A special treat at the Ringwood class with synchronized swimmer, dance teacher and Aquamum Elena springing out of the water to give us a fun routine. Smiles all around 👏👏

24/09/2025

We're back! 🎉The winter break is over and classes start next week👏

Water exercise is brilliant during your second and third trimesters. Brilliant for you AND your baby!
💦Buoyancy lifts and supports your baby body making it easy and enjoyable to move.
💦Water's pressure (known as hydrostatic pressure) increases blood flow to your core (including your heart and placenta)
💦Pool water temps up to 32deg C keeps your body temperature under control for safe moderate intensity exercise.

If you would like to exercise with our friendly physios and other mums- to-be send us an email:
mandy@aquamums.com.au

24/09/2025

Amidst all the craziness, here is some sense.

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.

24/09/2025

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.

13/05/2025

Aquamums is on Winter Break from now. We’ll be back in the Spring ☀️

Please contact Mandy for any queries. If you have a session card that is still valid talk to Mandy. I am sorry for the sudden stop.
mandy@aquamums.com.au

12/04/2025

Look who’s coming to Aquamums for their prenatal fitness! It’s lovely Anna - our physio who used to instruct the Ashburton Aquamums class 😄. It’s so nice to have you on the other side Anna!

Our winter schedule consists of only 2 classes:
💦Ringwood - Tuesdays 7.15pm
💦Ashburton- Wednesdays 7.45pm

Cheltenham has now closed for 3 months for pool renovations 💦💦

For enquiries and bookings please email
mandy@aquamums.com.au

01/04/2025

Looking forward to Aquamums tonight at Ringwood 💦💦💦