Aquamums

09/03/2026

Farewell Ashburton! Our final class with Caitlin and Vesa last Wednesday night was fun 💦💦
Aquamums continues on Thursday nights at Ringwood 7.30 pm. Spots available for this class. Email mandy@ aquamums.com.au for info and to book in 😊💦

23/02/2026

Exercising in the water is so good! 💦💦
Extra benefits are
💦 enhanced circulation
💦 safe body temperature
💦 stress relief
💦 reduced back and pelvic pain
💦 helps sleep
Aqua exercise is a safe and effective way for women to maintain fitness and manage discomfort during and postpartum recovery. It’s fun too!!!💦💦

13/02/2026

It’s Elena’s turn! Good luck for baby due next week Elena! It been fantastic having you in the classes at Ringwood and Ashburton. Thankyou for inspiring us with your fun routines too 👌. Can’t wait to hear your news and see you back in your element 💦 in 6 weeks 😘❤️

10/02/2026

Aquamums is on this week at Ashburton and Ringwood 💦💦
A safe and fun 50 minute cardio workout with stretching at the end of the class! Feels so good! Pre and post natal welcome 😄💦💦💦
Email mandy@aquamums.com.au to book your spot

29/01/2026

The water is amazing for the pregnant body 💦 It supports you, cools you and relaxes you. Join an aqua class and get a great medium intensity workout as well!

Aquamums runs pre-and post-natal aqua classes In Ringwood, Ashburton and Cheltenham. Check out our website www.aquamums.com.au

27/01/2026

Good luck to Kelly 🤞🏻it’s been lovely having you in the pool again this time for baby number2 🥰

Aqua exercise is highly recommended for post natal as well as prenatal workouts. It’s good to be in the water usually about 6 weeks from delivery to start recovery and strengthening in a safe environment. The guidelines strongly suggest low impact activities for the first 6 postnatal months to protect your recovering pelvic floor and pelvic girdle joints. Aqua exercise is ideal! 💦

14/01/2026

Aquamums is on tonight!
7.30pm at Aquanation Ringwood.
Spots available
Email Mandy on mandy@aquamums.com.au

23/12/2025

Merry Christmas Aquamummas! May your day be full of joy 🎁🎄🎉

Aquamums will be back at Aquanation Ringwood on Thursday 8th January 💦

29/11/2025

Six ladies and seven babies 😊💦
The pool is an excellent option for exercising and relaxing for a twin pregnancy. Buoyancy is your best friend 👌💦

26/10/2025

A special treat at the Ringwood class with synchronized swimmer, dance teacher and Aquamum Elena springing out of the water to give us a fun routine. Smiles all around 👏👏

24/09/2025

We're back! 🎉The winter break is over and classes start next week👏

Water exercise is brilliant during your second and third trimesters. Brilliant for you AND your baby!
💦Buoyancy lifts and supports your baby body making it easy and enjoyable to move.
💦Water's pressure (known as hydrostatic pressure) increases blood flow to your core (including your heart and placenta)
💦Pool water temps up to 32deg C keeps your body temperature under control for safe moderate intensity exercise.

If you would like to exercise with our friendly physios and other mums- to-be send us an email:
mandy@aquamums.com.au

24/09/2025

Amidst all the craziness, here is some sense.

RANZCOG dismisses claims linking pregnancy paracetamol use in pregnancy to neurodivergence.