Soul Aquarian Therapy & Yoga

08/11/2024

Music = the healer 🔊

📸 by .joest

16/04/2024

How great does it feel getting stretched in a treatment
🙆‍♀️🙆‍♂️

02/04/2024

Have you ever tried GUA SHA (scraping)?!
🥄🔺🔻🥄

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension.
Gua Sha stretches the connective tissue and softens adhesions.
This helps to reduce pain and restore range of movement. By removing these constrictions it also helps to improve blood and lymphatic circulation.
It draws toxins out from deep within the muscles and body. This allows them to the body to flush them away and nourish the local area with fresh blood.

This technique can also:
* Reduce pain
* Reduce inflammation
* Reduce tension
* Remove toxins
* Have a Stimulating effect on the body

Note:
The darker the areas are, the more blood stagnation there is in that area.
The marks can look like grazes.
They are not bruises.
The marks usually present between 1-7 days.

(Thank you for the pic .dumovic )

13/03/2024

I love Rasasara products 🌱🌿

Hand made in Mornington by the gorgeous Sonia of ,
Her Ayurvedic products are organic, natural, edible, ethically made, plant based.

21/01/2024

I also work (yoga & massage) at events such as;

Music Festivals, Wellness Events, High School & Uni events, Staff Parties, Bars, Weekend Getaways etc

20/01/2024

Daily ritual of:
Smudging
Burning leaves
Giving Thanks
Acknowledging Ancestors
🍃🔥

07/01/2024

A beautiful review 🤰💓

31/12/2023

20/12/2023

I shall be back teaching Slow Flow to Yin 🧘‍♀️🧘‍♂️
on the 14th Jan 2024.

Have a beautiful break & rest
☮️&💟

07/12/2023

X-mas gift idea 🎄

05/12/2023

T’was a pleasure to celebrate with all these amazing teachers/instructors from 💓

05/09/2023

Who else wants to be folded up?!
🕊🥨