18/06/2024
🌟 The Science Behind Mindfulness for ADHD 🌟
Mindfulness meditation is all about paying attention to the present moment without judging it. This practice can really help people with ADHD by boosting focus and self-control.
💻 What the Research Says:
Boosts Focus: Mindfulness trains your brain to concentrate better. Studies show it helps the brain stay focused and less distracted.
Reduces Impulsivity: Mindfulness helps you pause and think before acting. Research shows it strengthens brain connections that control impulsive behaviors.
Improves Self-Control: Regular mindfulness practice strengthens the brain areas that help you manage your actions and emotions, making it easier to stay in control.
🧠 Join Our Program
Our 8-week mindfulness program is designed specifically for adults with ADHD, teaching practical tools to improve focus, reduce impulsivity, and foster calm and clarity.
Led by a psychologist and a social worker, this neurodivergent affirming course offers evidence-based practices to change problematic thinking, enhance emotional regulation, and build resilience. Through guided exercises, group discussions, and weekly activities, you’ll discover how mindfulness can aid in navigating daily life more effectively.
🗓 Sign up today:
The program will be commencing on Monday the 1st til Monday the 19th of August. Session will be held online from 6-8pm, and the program will run for 8 weeks.
🧑💻Program Outline:
• Introduction: Mindful Re-framing of ADHD
• ADHD Patterns
• Sound, Breath, and Body
• Awareness of Body Sensations
• Awareness of Thoughts
• Awareness of Emotions
• Cultivating Presence and Mindful Interactions
• Life as a Journey
For more info and to enroll, visit our website or contact us at 0431 545 373.
