Centre 4 Health

Centre 4 Health Centre 4 Health is a multi-disciplinary health clinic, situated in the heart of Caulfield. We offer

Stress doesn’t just affect the mind, it often shows up in the body.Tight shoulders, headaches, fatigue, disrupted sleep,...
13/03/2026

Stress doesn’t just affect the mind, it often shows up in the body.

Tight shoulders, headaches, fatigue, disrupted sleep, and constant tension can all be signs that the nervous system has been in a prolonged state of stress.
Jess works with clients experiencing burnout, overwhelm, and chronic tension, using massage techniques that support both muscular relief and nervous system regulation.

To welcome new clients, we’re currently offering 40% off initial 60-minute appointments with Jess for a limited time. A gentle opportunity to reset, restore, and support your body.

Desk work, stress, and busy routines often lead to:• Neck tension• Shoulder tightness• Jaw clenching• Upper back pain• H...
10/03/2026

Desk work, stress, and busy routines often lead to:
• Neck tension
• Shoulder tightness
• Jaw clenching
• Upper back pain
• Headaches

Jess provides remedial massage designed to relieve persistent muscular tension while supporting overall nervous system recovery.

We’re currently offering 40% off initial 60-minute appointments with Jess.
A great time to prioritise your body.

Therapeutic touch is more than muscle release.Jess brings calm, presence, and attunement into every session, creating a ...
05/03/2026

Therapeutic touch is more than muscle release.

Jess brings calm, presence, and attunement into every session, creating a safe, grounding environment where clients feel heard and supported.

With a background in social work and manual therapy training, her work integrates structure, nervous system awareness, and compassionate care. Whether you’re navigating stress, pregnancy, burnout, or ongoing tension, sessions are tailored to meet you exactly where you are.

To celebrate Jess joining the clinic, we’re offering 𝟰𝟬% 𝗼𝗳𝗳 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝟭-𝗵𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲.

An opportunity to reset, regulate, and reconnect with your body.

The body holds stress in many ways.Jess works across three core areas of support:𝗦𝘁𝗿𝗲𝘀𝘀, 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 & 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮...
02/03/2026

The body holds stress in many ways.

Jess works across three core areas of support:

𝗦𝘁𝗿𝗲𝘀𝘀, 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 & 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
For clients experiencing chronic tension, fatigue, headaches, shallow breathing, and sleep disruption linked to prolonged stress.

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & 𝗣𝗿𝗲/𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲
Specialised training through Pregnancy Massage Australia, providing safe, supportive treatment for lower back pain, hip tension, swelling, fatigue, and nervous system support throughout all trimesters.

𝗥𝗲𝗺𝗲𝗱𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗧𝗲𝗻𝘀𝗶𝗼𝗻
Targeted work for persistent neck and shoulder tightness, desk-related strain, jaw tension, and postural discomfort.

Her approach is clinically informed, trauma-aware, and deeply nurturing, addressing muscular pain while creating space for regulation and recovery.

𝗪𝗲’𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝟰𝟬% 𝗼𝗳𝗳 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝟭-𝗵𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗝𝗲𝘀𝘀 𝗮𝘀 𝗮𝗻 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗼𝗳𝗳𝗲𝗿.

If your body has been carrying more than it should, this is a gentle place to begin.

𝗠𝗲𝗲𝘁 𝗝𝗲𝘀𝘀!Jessica Elias is a massage therapist specialising in women’s health, pregnancy care, and nervous system suppor...
27/02/2026

𝗠𝗲𝗲𝘁 𝗝𝗲𝘀𝘀!

Jessica Elias is a massage therapist specialising in women’s health, pregnancy care, and nervous system support.

With an early foundation in osteopathic manual therapy and ten years working in social work, Jess brings a deeply grounded, biopsychosocial approach to bodywork. She understands how physical tension, stress, emotional load, and life circumstances intertwine and tailors each session accordingly.

Her treatments combine remedial and relaxation techniques with trauma-aware communication and steady presence, supporting both muscular relief and nervous system regulation.

𝗧𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝘄𝗲’𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝟰𝟬% 𝗼𝗳𝗳 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝟭-𝗵𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗝𝗲𝘀𝘀 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲.

A space to slow down, feel supported, and restore balance.

Are you a runner?With the Melbourne marathon just around the corner, it is time to pick up your runners, and go for a jo...
10/10/2025

Are you a runner?

With the Melbourne marathon just around the corner, it is time to pick up your runners, and go for a jog!
We, at Centre4Health, understand the importance of sports (in this case running) and how massage can help one achieve their full potential and best performance.

We offer sports massage treatments to help you perform at your best, so if you are interested, book online at centre4health.com.au/book or call 03 9193 2170 to organise a session with us!

Experience the gentle power of Reiki at Centre 4 Health!This energy-based practice channels universal life force to bala...
29/09/2025

Experience the gentle power of Reiki at Centre 4 Health!
This energy-based practice channels universal life force to balance chakras, release blockages, and support your body’s natural healing flow.
Whether you’re seeking relaxation, emotional clarity, or an energy boost, Reiki helps restore harmony across mind, body, and spirit.

Discover the healing power of Shiatsu Massage!This Japanese acupressure therapy works along energy meridians to reduce s...
06/09/2025

Discover the healing power of Shiatsu Massage!
This Japanese acupressure therapy works along energy meridians to reduce stress, boost circulation, and support your body’s natural flow of vitality.
At the heart of Shiatsu is Hara work—the ‘sea of energy’—helping you feel grounded, centered, and deeply restored.

At the heart of my practice is the belief that healing is multidimensional—touching body, mind, and spirit.I offer 4 cor...
05/09/2025

At the heart of my practice is the belief that healing is multidimensional—touching body, mind, and spirit.
I offer 4 core services designed to support you on your wellness journey:
Shiatsu Massage – balance energy, release tension, restore harmony
Reiki Healing – clear blockages, align chakras, promote deep relaxation
Integrative Bodywork – ease pain, improve posture & movement
Self-Love Training – cultivate confidence, compassion & inner peace
Each session is tailored to your unique needs, creating a safe and nurturing space for growth and self-discovery.
Which path is calling to you right now?

Hello, I’m Tammy Dayan!A holistic therapist and educator with over 20 years of experience helping people find balance, h...
04/09/2025

Hello, I’m Tammy Dayan!
A holistic therapist and educator with over 20 years of experience helping people find balance, healing, and self-awareness.
My work combines a range of modalities—remedial massage, Shiatsu, Reiki, sound healing, mindfulness, and more—to create personalised sessions that nurture body, mind, and spirit.
Beyond the clinic, I also train and mentor therapists, sharing knowledge through workshops in massage, self-love, sound healing, and stress management.
My philosophy is simple: to create a safe, supportive space where you can relax, heal, and reconnect with yourself.

Address

368B Hawthorn Road, Caulfield South
Melbourne, VIC
3162

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 7pm
Wednesday 9am - 8:30pm
Thursday 7am - 7pm
Friday 8am - 5:30pm
Saturday 9am - 1pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Centre 4 Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centre 4 Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Centre 4 Health

Centre 4 Health is a multidisciplinary health clinic, situated in the heart of Caulfield. We offer many different services, including Chiropractic, Feldenkrais, Massage, Nutrition and Naturopathy. Come find out how we can help you reach your health potential.