Rejoice Ayurveda & Counselling

07/09/2025

Happy Father’s Day to the world’s best dad. Here’s to all the caring, loving, and amazing dads out there. May your bond with your kids and partners be blessed by God.💐🎉❤️

24/08/2025

Many of us spend a lot of time either in the past or the future:

1. The past can hold guilt, regret, sadness, or endless replaying of “what could have been.

2. The future often brings anxiety, fear of the unknown, and overwhelming “what if scenarios.

But when we gently bring ourselves back to the present, we find clarity, acceptance, inner peace, and gratitude. The present is the only place where healing, growth, and connection truly happen.

Counselling can support you in noticing where your mind tends to “live” and in building skills to stay grounded in the here and now.

Ask yourself today:
Am I caught in the past?
Lost in the future?
Or present with myself in this moment?

24/08/2025

Are you processing your emotions?

If your answer is No, then next time when you feel any emotions, take a moment to notice and accept your feelings without judgment.

Allow your emotions to come up and give them space.

Identify what you’re feeling and where it’s coming from.

Recognise your emotions as valid, natural and important.

Reflect on the lessons or meaning your emotions may reveal.

24/08/2025

What is Emotional Bypassing?

It’s when someone:

1. Suppressing or avoiding emotions rather than addressing them
2. Using distractions or numbing behaviours to escape difficult feelings
3. Responding defensively when emotions are acknowledged by yourself or others
4. Over-intellectualising or rationalising feelings instead of experiencing them
5. Leading to a sense of disconnection from self and relationships

06/08/2025

06/08/2025

Feeling bloated, indigestion, tired, or mood swings even though you’re eating healthy food? 🤔

It’s not just what you eat, but how it resonates with your unique body constitution (Prakriti)! What might be nourishing for one dosha could be imbalancing for another. Let’s understand your individual needs for true wellness.

Visit us to learn more!

23/07/2025

21/07/2025

The main causes of thyroid disease are diet and lifestyle factors that imbalance the digestive fire and metabolism. Stress and excessive work also contribute to this imbalance, which further destabilise metabolism and upset the body’s fundamental energies (doshas). In thyroid imbalances, the Kapha dosha is typically affected, potentially leading to a decline in “ojas,” the vital essence responsible for immunity. When ojas is compromised, the immune system can malfunction, mistakenly targeting the thyroid gland, which in turn impairs its function and overall body metabolism.

To book your appointment contact us:

Rejoice Ayurveda & Counseling
Phone: 0411114403 / 03 8716 3940
9 Roccella Ave, Truganina, VIC
Email: info@rejoiceclinic.com.au

03/07/2025

“Your health is your greatest wealth”, especially when facing chronic conditions.

Ayurveda sees chronic disease not as a life sentence, but as a call to rebalance. Whether it’s diabetes, autoimmune conditions, digestive issues, anxiety, or hormonal imbalances. Ayurveda works at the root, not just the symptoms and offer:

Individualised herbal support

Detoxification (Panchakarma)

Diet and lifestyle aligned with your body-constitution

Mind-body healing through ayurveda and counselling

Take one step at a time. Your body remembers how to heal. Let Ayurveda guide you back home to yourself.

21/06/2025

Today, we honour the ancient practice of yoga: a timeless gift that nurtures our body, mind, and soul. Whether you’re striking your first pose or deepening your journey, yoga invites us all to connect with our breath, find inner stillness, and live with greater awareness.

Yoga is the journey of the self, through the self, to the self!!

Let’s celebrate by taking a mindful pause, stretching into gratitude, and spreading peace within and around us.

17/06/2025

Irritable Bowel Syndrome (IBS) is more than just a digestive condition, it’s a reflection of imbalance within the body-mind ecosystem. In Ayurveda, IBS is often linked to an imbalance in Vata dosha, particularly Apana Vata, which governs the lower abdomen and elimination process. However, imbalances in Pitta (inflammation, acidity) and Kapha (heaviness, sluggish digestion) can also contribute, depending on the individual’s constitution (Prakriti) and the nature of their symptoms (Vikriti).

Looking to cure from IBS?

Contact us to book an appointment!