27/02/2025
A grounding phrase is a self-affirming statement that helps bring your focus back to the present moment 🌿. It should highlight the safe and stable aspects of your current situation and surroundings.
Recalling grounding phrases can be challenging during moments of distress. To make them easily accessible, consider saving your phrase on your phone 📱 or writing it on a small card to keep in your wallet or bag. Having it readily available can serve as a helpful reminder when you feel triggered and need to refocus on the present moment.
Another method to bring yourself back to the present is by connecting with your five senses—focusing on what you can see, hear, touch, smell, and taste.
Practising sensory grounding can help halt a panic attack or fight-or-flight response and bring you back to the present by reassuring yourself that you are safe and unharmed 🤍.
A grounding phrase is a self-affirming statement that helps bring your focus back to the present moment 🌿. It should highlight the safe and stable aspects of your current situation and surroundings.
Recalling grounding phrases can be challenging during moments of distress. To make them easily accessible, consider saving your phrase on your phone 📱 or writing it on a small card to keep in your wallet or bag. Having it readily available can serve as a helpful reminder when you feel triggered and need to refocus on the present moment.
Another method to bring yourself back to the present is by connecting with your five senses—focusing on what you can see, hear, touch, smell, and taste.
Practising sensory grounding can help halt a panic attack or fight-or-flight response and bring you back to the present by reassuring yourself that you are safe and unharmed 🤍.
