3-Point Flow

18/10/2025

Days 16 & 17 have been all about taking it slow and the “Gentle Restore” 12 min flow has been the ultimate choice for this 🤍✨☁️

15/10/2025

Day 15 - “Abs Inferno” is such a favourite. Always 🔥

14/10/2025

Day 14 3PF living :

“Sculpted Salutations” 🥰

I feel like even non-yogis should be doing salutations I really HOPE these become “trendy” or something as I think everyone should be doing them, truly 🫶

13/10/2025

Day 13 3PF living :

“no prop side lying glutes”

“lazy girl arms”

both are up on the online platform ✨

12/10/2025

Day 12 3PF living - “Quick Sculpt Protocol” is a go-to for when you want a quick full body workout. Sculpt, stretch & flow 🫶

11/10/2025

10/10/2025

Day 10 🤍

“Lengthened Lines” is up now ✨

09/10/2025

Day 9 3PF October 🫶✨

“Signature Leg Lines” + “Abs Inferno” try both on the platform 🫶

08/10/2025

Day 8 - “Jet, Set, Sculpt” ie a fiery full body flow you can do anywhere ✈️

07/10/2025

Day 7 - unintentional cardio a la dog 😆 and the “Abs Inferno” flow ✨