The Movement Hive

17/02/2024

Overcome habits holding you back and transform into your peak self!

Call or SMS Amin on 0419 881 147.

💥 Receive a FREE wellness profile and consultation values at $75.

05/12/2023

Wishing everyone a very Merry Christmas and a Happy New Year!
The team is taking some time off over the festive season.
We will be closed from December 24th till January 7th.
We look forward to seeing you in the new year.

19/09/2023

Group fitness sessions with Amin, commencing Tuesday October 3rd, 2023. Session times: 9.30am, 5.30pm
Cost: $15 per session.
Please call 0419881147 to book your spot!

19/09/2023

We are delighted to be offering one on one training, group sessions and personalised nutrition with Amin!
Amin Riazati has 15 years of experience in fitness training, nutrition consulting and mindset coaching.
Amin is deeply passionate about helping people achieve their fitness and nutrition goals.
For more information or to book a session with Amin please call or SMS 0419881147.

💥 For a limited time receive a complementary wellness profile and consultation valued at $75.

28/07/2023

https://www.medicalnewstoday.com/articles/massage-for-arthritis?fbclid=IwAR3qM0AaJN_Jfsy6kL1M2jLTz9TVzOfrkD80RICbOl6GqjECaBm5kVsyP_Y

Massage can improve blood flow, potentially easing joint inflammation and pain in people with arthritis. Learn about massage types, how to maximize the benefits, and more.

18/07/2023

Fun fitness sessions with Amin! Wednesdays at 9.15am!

30/05/2023

https://www.ajc.com/lifestyles/medical/aaaahhh-how-massage-therapy-can-help-nurses-reduce-stress/xrVT3JGLQd6hAVI2oqcj1K/

According to an Emory-led study, "massage may cause at least a temporary decrease in feelings of anxiety, stress, fatigue and depression."

06/05/2023

Great article of how movement can help with chronic back pain. We use Kinetic Link training, a functional strength and conditioning program as the basis to help participants move and gain confidence in their bodies and ultimately reduce their pain.

A Perth man says his debilitating back pain is nearly gone after participating in a cognitive functional therapy trial that focused on regaining natural movement rather than moving in protective ways.