What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

http://www.heidelbergmassage.com.au/

Heidelberg Myotherapy, Melbourne (2025)

08/09/2025

✨ A warm welcome to Paresh ✨

We’re so excited to introduce Paresh to our HMTC community! 🌱

With over 20 years of experience in natural and manual therapies, including 9 years here in Australia, Paresh brings a wealth of knowledge and a truly compassionate approach to his clients.

He specialises in supporting people with chronic pain, musculoskeletal tension, sports injuries, arthritis, sciatica, and more.

His skillset is beautifully broad, from remedial massage, deep tissue, joint mobilisation and cupping, to craniosacral therapy for headaches, stress, anxiety and sleep support.

What really shines through is Paresh’s warmth, kindness and dedication to helping people feel their best.

We’re thrilled to have him here in our community and excited for you to meet him! 👏

Paresh is available for appointments on Tuesdays and Wednesdays

Welcome, Paresh! ✨

21/07/2025

🌱National Pain Week | July 21–27, 2025 🌱

Pain is personal. However, it should never be isolating…

Pain has many names:
A dull throb.
A sharp stab.
A deep ache.
A burning thread woven through every day.
Sometimes it arrives with reason, injury, illness, diagnosis.
Other times, it stays without one.
That’s the nature of persistent pain:
Invisible. Complex. Uninvited. Persistent.

🔎 The Deeper Truths of Pain:

• 🧠Pain isn’t just in the body, it lives in the nervous system.
• ⚖️It’s not always proportional to injury, it’s shaped by biology, stress, memory, and emotion.
• 1 in 5 Australians live with persistent pain. Among them are children, teens, parents, workers, athletes, caregivers.
• 💰Pain costs Australia over $80 billion each year, yet many still suffer in silence, unseen and under supported.

💬 What Pain Can Teach (If We Listen):

• That slowing down is not a failure, it’s wisdom.
• That invisible does not mean imaginary.
• That strength sometimes looks like getting out of bed. Or, saying “no.” Or asking for help.
• That healing is not always about being pain free, it’s about living well with what is.

🤲 What Makes a Difference:

• Being believed.
• Being listened to without interruption or agenda.
• Multidisciplinary care, body, mind, nervous system, story.
• Community that doesn’t offer quick fixes, they rather walk alongside, gently.

Pain may shape a person’s day, but it doesn’t diminish their value.
It doesn’t take away their talents, dreams, humour, or heart 💛

So this week, and beyond, let’s create a world where pain is met with understanding, not suspicion.
Where people don’t have to “prove” their pain to deserve care.
Where science and compassion sit at the same table 🙏

To everyone living with pain:
We see you.
We honour your strength.
And we believe in your capacity to heal, in ways big, small, and beautifully your own 🌱
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09/07/2025

🖐️✨ Muscle Fun Fact✨🖐️

Say hello to one of the body’s quiet powerhouses, the masseter muscle! Sitting just at the sides of your jaw, this mighty little muscle helps you chew, speak, laugh, and express emotion.

And, it’s a record breaker: in terms of pure force, it’s the strongest muscle in the body! 💪

Your masseter can generate a bite force of up to 90 kilograms, that’s like chomping down with the weight of a full grown kangaroo or three heavy toolboxes! 🦘💪

That kind of strength supports you every day, whether you’re enjoying your morning toast, having a good laugh, or sharing a deep conversation.

🌿 How We Can Help:
At HMTC, we love supporting strong, hardworking muscles like the masseter. Our gentle, effective Myotherapy & Massage sessions can help you:
✅ Enhance jaw mobility and comfort
✅ Encourage relaxation in the head, neck, and face
✅ Feel more ease and balance in your daily movements
✅ Stay ahead of tension with simple strategies you can use at home

Whether you’re looking to maintain your wellbeing, move more freely, or simply give your jaw a little love, we’ve got you covered.

📍 Book in and discover the difference a relaxed, supported jaw can make.
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17/06/2025

🕰️ The Metronome Effect: Why Rhythm Matters in Daily Life

You know that little ticking device musicians use to keep time?

🎶 Tick… tick… tick…

That’s a metronome, a simple tool that keeps a steady beat so everything stays in rhythm.

Yet, here’s a fun fact: our own heartbeat is the original, most important metronome we carry with us every second! 💓

Whether we realise it or not, we naturally sync with rhythms around us, music, people, routines, even energy.

This is called the metronome effect, and it’s more powerful (and practical) than you might think.

🌿 Why It Matters:

Our brains and nervous systems are wired to respond to rhythm. Consistent patterns, whether in sound, routine, or behaviour can:

✔ Regulate our nervous system
✔ Improve focus and flow
✔ Strengthen group cohesion
✔ Create emotional safety and calm

In teams, families, and personal practice, shared rhythm builds harmony.

🛠 What You Can Do:

You don’t need a musical background to use this.
Here are some playful and practical ways to invite rhythm into your life:

🔸 Start your mornings the same way, even a small ritual like stretching, breathing, or sipping tea sets a steady tone.
🔸 Move with music, dance, walk, or work with a beat in the background to help your body regulate and recharge.
🔸 Create daily flow, gentle routines for meals, work, and rest help your nervous system feel safe and steady.
🔸 Sync with others, shared rituals with loved ones or your team (even a lunch break together!) can strengthen connection.

💛 Gentle Reminder:

When life feels off beat, come back to something simple and steady, your breath, your heartbeat, your favorite song.

Rhythm is regulation.

Rhythm is relationship.

Rhythm brings us back to ourselves ♥️
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13/05/2025

🌱It’s Myotherapy Week!

Let’s celebrate feeling good in our bodies!

At HMTC, we think Myotherapy is kind of a big deal. It’s not just hands on treatment, it’s your secret weapon for tackling those stubborn aches, mystery pains, and “why does my back feel like that?” mornings.

So… what is Myotherapy, anyway?

Think of it as the lovechild of massage and physio, hands on where you need it, and smart about what your body actually needs to heal and move even better.

Yet, here what makes it magic! 💫

Myotherapy isn’t just about muscles, it’s about you. Whether you’re dealing with chronic pain, autoimmune ups and downs, or just feel like your body and brain aren’t on speaking terms lately, we’re here to help you feel like more you again.

At HMTC, we’re all about:
✨ Easing your pain with care (and none of the “just push through it” nonsense)
✨ Finding movement that feels good, not punishing
✨ Ditching guilt, fear, and those “I should be doing more” thoughts
✨ Helping you tune into your body’s signals (because it’s definitely been trying to get your attention)
✨ Connecting you with practitioners to form a team that truly gets it, and gets you 💚

Healing doesn’t have to be heavy 🪨

We’re here to make it a little lighter, a little kinder, and, dare we say even enjoyable 🤩

You’ve got this. And we’ve got you 🌱

30/04/2025

🌱We’re Hiring: Remedial Massage Therapist

Join our friendly team at Heidelberg Massage Therapy Centre – Rosanna

Do you have healing hands and a heart full of compassion?

Are you looking for a workplace that feels like home (but with better music and fewer dishes)?

We’re on the lookout for a Remedial Massage Therapist to join our lovely little community casual, contract or room hire options available.

About Us:
At Heidelberg Massage Therapy Centre, we believe in the magic of meaningful touch and the power of genuine care. For over 20 years, we’ve been helping our clients feel better in their bodies and minds, and we’re just getting started!

We’re a down-to-earth, supportive bunch who love what we do, and we’re excited to welcome someone equally passionate into the fold.

What You’ll Be Doing:
You’ll use your skills and intuition to deliver tailored treatments that:
✨ Relieve pain
✨ Restore movement
✨ Reconnect mind and body

We’d Love to Work With Someone Who Is:
• Qualified and accredited in Remedial Massage (with current registration)
• Warm, communicative, and client-focused
• Reliable, enthusiastic, and ready to grow with us

What You’ll Love About Working With Us:
• A flexible schedule that fits your lifestyle
• A friendly, nurturing team that values YOU
• Loyal clients who appreciate what you do
• Competitive pay + opportunities to thrive

Sound like your kind of vibe?
Send your CV and a short cover letter to Lucinda and Marisa at heidelbergmassagetherapy@gmail.com

We look forward to meeting you and welcoming you to our little sanctuary of calm, care, and connection! 🌱

24/04/2025

Today, our doors are closed as our hearts turn to remembrance.

On this Anzac Day, we pause to honour the courage, sacrifice, and unwavering spirit of those who served, and those who still do.

Their legacy lives on in the freedom we enjoy and the stories we carry forward.

With deep gratitude, we remember them.

Lest we forget.

🌺🇦🇺🕊️

13/04/2025

🐣Easter Clinic Hours🐣

As Easter approaches, we’d like to take a moment to send our heartfelt wishes to you and your loved ones 💛

May this season bring peace, renewal, and beautiful moments shared with those who matter most 🌱

Our team will be taking a short break to enjoy time with our families, and the clinic will be closed from Thursday 17th April to Monday 21st April.

We look forward to welcoming you back from Tuesday 22nd April.

Until then, may your Easter be filled with warmth, love, and a little extra chocolate ✨ 🌸 🐣

31/12/2024

As we step into a new year, we at HMTC pause to reflect on the journey we’ve shared throughout the past 12 months 🌟

2024 has been a year of growth, resilience, and connection, both within our team and with every person who has walked through our doors.

This year, we witnessed remarkable transformations, each one a testament to the courage and commitment of our clients 💪✨

Every story has inspired us, reminding us why we do what we do. At HMTC, we believe in creating a space where healing happens, where challenges are met with compassion, and where every step forward is celebrated 💛

Our team has also grown stronger together, embracing new perspectives, learning from each other, and continuing to build a clinic culture rooted in empathy, collaboration, and care 🤝

We are endlessly grateful for the trust you place in us, allowing us to be part of your personal journeys.

As we look ahead to 2025, we are excited to continue supporting our community, expanding our services, and growing alongside each of you 🌱

Thank you for helping to make this year so meaningful. Here’s to another year of hope, healing, and transformation. 🌈

With gratitude,

Marisa, Lu & The Team @ HMTC 🌱

24/12/2024

🎄 Merry Christmas from all of us at HMTC! 🎄

As the festive season is upon us, we want to thank our amazing clients and community for your continued support this year. Your journey inspires us, and we’re truly grateful to be part of it.

We wish you a joyful, safe, and peaceful holiday season surrounded by loved ones. May this Christmas bring warmth, happiness, and hope to your hearts.

Please note that we are open between Christmas and New Year! 🎁

Check out our holiday opening hours above.

We’ll return to our regular hours from 6th January.

With heartfelt thanks,
The HMTC Team 🌱
🎅✨

18/12/2024

🎄 Give the Gift of Relaxation this Christmas! 🎁

It’s not too late to spoil your loved ones with a gift voucher from us, the perfect way to treat them to some well deserved care 💆‍♀️✨
Let them unwind and recharge in the New Year!

🎟 Pop in to HMTC at 35 Davies Street, Rosanna
💌 Or purchase an e-voucher online.

🎄 Give the Gift of Relaxation this Christmas! 🎁

It’s not too late to spoil your loved ones with a gift voucher from us, the perfect way to treat them to some well deserved care 💆‍♀️✨
Let them unwind and recharge in the New Year!

🎟 Pop in to HMTC at 35 Davies Street, Rosanna
💌 Or purchase an e-voucher online via the link 🔗 below

https://heidelbergmassage.com.au/gift-vouchers-the-perfect-gift/

🔔 Reminder: As of Jan 1st, 2025, our treatment rates will slightly increase. But here’s the good news – vouchers purchased before the end of the year will honour current prices! 🙌
Great value, valid for 3 years!

💆‍♂️ Current Prices:
1 Hour Massage: $115
45 Min Massage: $95
30 Min Massage: $80

Don’t miss out! give the gift of relaxation today! 🎄✨

https://heidelbergmassage.com.au/gift-vouchers-the-perfect-gift/

🔔 Reminder: As of Jan 1st, 2025, our treatment rates will slightly increase. But here’s the good news – vouchers purchased before the end of the year will honour current prices! 🙌
Great value, valid for 3 years!

💆‍♂️ Current Prices:
1 Hour Massage: $115
45 Min Massage: $95
30 Min Massage: $80

Don’t miss out! give the gift of relaxation today! 🎄✨

02/12/2024

🎄💆‍♀️ Give the Gift of Calm This Christmas! 💆‍♂️🎄

Looking for a thoughtful and meaningful gift?

Treat your loved ones to the ultimate self care experience with our massage gift vouchers! 🎁✨

🌟 Let them unwind, de-stress, and recharge this holiday season.
It’s the gift of peace and wellness they’ll truly cherish.

✨ Why They’ll Love It:
✔️ Tailored massage experiences to suit their needs
✔️ Flexible scheduling for their convenience
✔️ Delivered instantly via email, perfect for last minute gifting!

🎁 You’re welcome to create a gift voucher with any amount you’d like, or choose from our thoughtfully curated range of preset options!

💻 Head to our website 🔗link in bio to grab your vouchers today!

Because everyone deserves a little calm this Christmas. 🎅❤️

Heidelberg Myotherapy

08/09/2025

21/07/2025

09/07/2025

17/06/2025

13/05/2025

30/04/2025

24/04/2025

13/04/2025

31/12/2024

24/12/2024

18/12/2024

02/12/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm