The 1:1 Diet by Cambridge Weight Plan Australia

10/03/2025

From wheelchair to walking: Deborah's incredible transformation story 💪

When serious health challenges left 65-year-old Deborah unable to have life-saving surgery because of her weight, she turned to The 1:1 Diet for help.

Facing painful Achilles tendinitis, a staph infection, and mobility issues that led to weight gain, Deborah needed to lose 20kg quickly to qualify for essential back surgery.

With the support of her 1:1 Diet Consultant Amanda who created a personalised plan, Deborah replaced her meals with our delicious low-calorie smoothies, shakes, and soups. The best part? She never felt deprived, even while cooking for her partner!

In just five months, Deborah achieved her pre-surgery goal of losing 20kg. But she didn't stop there - continuing with The 1:1 Diet and gradually introducing healthy whole foods, she reached an incredible 50kg weight loss milestone!

Today, Deborah is out of her wheelchair, enjoying walks again, and at 79kg, she's embracing her healthiest self with newfound energy and confidence.

As her tattoo reminds her daily: "I am enough" ✨

Ready to write your own transformation story? Connect with a 1:1 Diet Consultant today! Take 5 Magazine

07/03/2025

🌸 Celebrating Women’s Health & Empowerment This International Women’s Day! 🌸

This International Women’s Day, we’re shining a light on the incredible women in our community and the importance of prioritising health and wellbeing. Women juggle so much—careers, family, and countless responsibilities—but one thing that should never take a back seat is self-care and good nutrition. 💪✨

From balancing unique nutritional needs to navigating different life stages like pregnancy and menopause, every woman’s health journey is unique. That’s why at The 1:1 Diet, we’re here to provide personalised support to help you feel your best. 🌿💙

🔗 Read our latest blog to discover practical tips for nutrition, mindful eating, and finding a support system that truly lifts you up: https://one2onediet.com.au/celebrating-womens-health-and-empowerment-on-international-womens-day/

Let’s celebrate, support, and empower each other today and every day! What’s one way you’re prioritising your health this ? 💬👇

This International Women's Day, we're taking a moment to celebrate the amazing women in our community & shine a light on the importance of women's health & wellness.

06/03/2025

From the Sidelines to My Best Game Yet!

I’ve always struggled with my weight, hiding under baggy clothes and feeling out of place. I loved sports, but my weight held me back—I was benched more than I played. It hit me hard, and I was ready to quit.

Just before my 16th birthday, my Mum suggested The , and we did it as a family. I started on Step 3A—and wow, it was easy! I learned to eat well, feel satisfied & set goals.

Now, 41kg lighter, I’m playing my best footy ever, plus basketball! My confidence has skyrocketed, and for the first time, I don’t feel the need to hide.

03/03/2025

🌍 World Obesity Day – Time to Take Action! 🌍

Obesity is more than just a number on the scale—it’s a global health challenge affecting millions of lives. But here’s the good news: change is possible, and support is available! 💙

At The 1:1 Diet, we know that losing weight isn’t just about willpower - it’s about having the right plan, support, and mindset to make long-term, sustainable changes. Our personal one-to-one support helps people take back control of their health and feel their best.

This World Obesity Day, let’s:
✅ Start conversations about weight without judgment.
✅ Raise awareness of the health risks linked to obesity.
✅ Encourage action - because small steps lead to big transformations.

If you’re ready to make a change, we’re here for you! 💪💙 Let’s tackle this together.

02/03/2025

💤 Struggling with Sleep? It Could Be Affecting Your Weight Loss! 💤

Did you know that not getting enough sleep could be working against your weight loss goals? Research suggests that people who sleep less tend to weigh more—possibly due to increased appetite, hormonal changes, and even burning less fat!

But the good news? Better sleep habits can help support your journey to a healthier you. From setting a sleep routine to making small lifestyle tweaks, there are plenty of ways to improve your rest and, in turn, your weight loss results.

Check out our latest blog to discover the fascinating link between sleep and weight loss—and how The 1:1 Diet can help you create better habits for both! 🛌✨

👉 Read more here: https://one2onediet.com.au/how-does-sleep-affect-weight-loss-we-look-at-how-the-two-are-very-intricately-connected/

A lot of studies seem to show that not getting enough sleep is associated with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight has on…

26/02/2025

🎉 Celebrations, Smiles & Sweet Moments! 🎂🥳

Nothing brings people together like a birthday celebration—but if you're on a weight loss journey, you might worry about missing out on the treats. Not anymore! With The 1:1 Diet's Birthday Cake Bar, you can join the fun without compromising your goals! 🎈✨

Enjoy the delicious vanilla cake flavour you love, packed with essential nutrients to keep you on track. Because you deserve to celebrate every moment—without feeling left out! 💕

Tag a friend who’d love this! 👇🎂

22/02/2025

Weekend Struggles? You’re Not Alone! 💪✨

Sticking to your weight loss goals during the week can feel easy—structured meals, routine, and fewer temptations. But then the weekend hits... social events, takeaways, and that little voice saying, "Go on, you deserve it!" 😬

Here’s the thing—you DO deserve to enjoy life, but you also deserve to feel amazing and stay on track. A little planning, mindful choices, and remembering why you started can make all the difference!

What’s your best tip for staying on track over the weekend? Drop it in the comments! ⬇️💙

18/02/2025

The Fuel Good Factor – New Episode Out Now! 🎙️✨

Our very own Mark Gilbert has been a leading expert in nutrition, fitness, and healthcare for over 25 years. You love him for his sharp wit, extensive knowledge, and wealth of experience!

In this episode, Mark teams up with Michelle for an animated and insightful discussion on weight loss, nutrition, exercise, and why The 1:1 Diet works so well. Don't miss it! 🎧🔥 https://thefuelgoodfactor.buzzsprout.com/2422031/episodes/16509447-fuel-your-best-self-nutrition-tips-life-changing-stories-and-personalised-health-advice-with-mark-gilbert

17/02/2025

Ready to embark on your weight loss journey? Our 1:1 Diet Taster Pack offers a delightful selection of six nutritionally complete products, including:

Cookies & Cream Bar
Golden Syrup Flavour Porridge
Chicken Flavour Noodle Soup
Spaghetti Bolognese Flavour Pasta
Salted Caramel Bites
Cappuccino Flavour Shake

For just $19.99, enjoy these favourites with FREE delivery across Australia. No commitments, just great taste! T&C's Apply.

Order now and take the first step towards a healthier you: https://one2onediet.com.au/taster-pack/

14/02/2025

💖 This Valentine’s Day, don’t forget to show yourself some love! 💖

💕Whether you're celebrating with a special someone or flying solo, today is the perfect reminder to put yourself first. 🌸✨

✅ Nourish your body with healthy choices
✅ Celebrate your achievements, big or small
✅ Prioritise your well-being—you deserve it!

Your Consultant is here to support you every step of the way, so if you're ready to focus on you, reach out today! 💕https://one2onediet.com.au/find-a-consultant/

11/02/2025

🍽️ Quick, Delicious & Nutritious! 🍽️

Looking for a tasty, low-calorie meal that fits perfectly into your Plan? This flavour-packed chicken dish is only 200 kcal per serving and is bursting with goodness! 🌱🍗

✨ Simple ingredients
✨ Ready in under 25 minutes
✨ Easily adaptable for vegetarians or if you're on a higher Step

Perfect for a solo meal or a family dinner, this dish will leave you feeling satisfied without any fuss! Give it a try and let us know what you think.

📌 Get the full recipe here: https://one2onediet.com.au/sizzling-chicken-mushroom-spinach/

07/02/2025

✨ Friday Inspiration: Shelley's Incredible Journey ✨

At 57, Shelley found herself struggling with slow, steady weight gain, despite living the same lifestyle. Seeing her best friend's success, she decided to give The 1:1 Diet a shot - with the support of her Consultant, The 1:1 Diet by Cambridge Weight Plan with Carmen - Tasmania. Skeptical at first (after years of dieting disappointments) and facing comments like “Soup again? That can’t be good for you!” at work, Shelley stuck with it. 17.9kg down later, she’s not just celebrating her weight loss - she’s inspiring others to start their own journeys!

Now, she’s feeling confident, full of energy, and loving her new lease on life. Whether it’s shopping for clothes she wants to wear or simply waking up feeling her best, she knows she made the right choice.

👏 Let’s give Shelley a round of applause for her incredible transformation!

04/02/2025

🔥 Beat the Heat & Stay on Track! 🔥

Hot weather can make healthy choices feel harder, but don’t let the heat melt your motivation! ☀️💦

✅ Stay Hydrated - Water is your best friend! Add ice, a slice of lemon, or a splash of your favourite water flavouring to keep it interesting.
✅ Think Cool Meals – Chilled shakes, icy smoothies, or a refreshing salad with your 1:1 Diet product can keep you feeling light and satisfied.
✅ Move Smart – Skip the midday heat and opt for a morning or evening walk, or try some gentle stretching indoors with the fan on!
✅ Remember Your Why – Summer can be tough, but so are you! Every small step keeps you moving toward your goals.

Don’t let the heat slow you down - you’ve got this! 🔥💪

02/02/2025

Help banish those Monday blues by starting your day off right! Which means making your first meal the right choice. But what does that mean?

The 1:1 Diet Nutritionist, Mark Gilbert, gives his advice on what we should eat first, finding the right start for you and why that’s important.

Whether your day traditionally begins in the morning, or if you work shifts and your morning is someone else's afternoon, it is important you have a good source of quality protein as part of your first meal of your day.

Keep an eye out on your mental health today and those of others 💙

01/02/2025

🔥 Chilli Con Carne – Only 207kcals! 🔥

Craving comfort food without the calories? Our nutritionally complete meal replacement is packed with goodness and ready in minutes!

🌟 High protein (13g) for staying power
🌟 Loaded with 25 vitamins & minerals
🌟 169 health benefits – including vitamin D for immune support & B12 to fight fatigue
🌟 Quick, easy & delicious – perfect for breakfast, lunch, or dinner!
🌟 Vegetarian-friendly

Satisfy your cravings the smart way. Order from your Consultant today! 🍛

31/01/2025

Meet Deborah Fabien 💪

A year ago, I sat in my wheelchair, watching life pass me by. Chronic pain, multiple surgeries, and a rapid 50kg weight gain left me facing a terrifying reality: “Lose 20kg or you may not survive surgery.”

I felt lost but I wasn’t giving up. I called Amanda The 1:1 Diet by Cambridge Weight Plan with Amanda Jane - Little Bay, a Sydney 1:1 Diet Consultant, and together we set a goal. With a personalised plan, meal replacements, and Amanda’s unwavering support, the weight started falling off; 5kg in the first week, 2kg every week after.

By January, I had lost 20kg and was cleared for surgery. But I didn’t stop there. Now, I’m 37kg down, pain-free, walking my dog for two hours a day, and loving life again.

If you’re struggling, there is a way forward. Thank you, Amanda & The 1:1 Diet, for giving me my life back. 💙

It’s never too late to start. We would love to go on the journey with you. Find a Consultant here to get started 👉 https://one2onediet.com.au/find-a-consultant

30/01/2025

🔥 Spicy Chicken Patties with Veggie Stir-Fry! 🔥

A flavour-packed, Step 2-friendly meal that’s quick, fresh, and full of goodness.

👩‍🍳 What you need:
✨1 chicken breast
✨ 4 spring onions
✨ ½ tsp paprika, ¼ tsp ground cumin, pinch of chilli flakes
✨ 2 cloves crushed garlic
✨ 50g snow peas, 50g broccoli, 100g mushrooms, ½ green capsicum
✨ Handful of Chinese leaves + a splash of soy sauce

💡 How to make it:
🔹 Blend chicken, spices and garlic, split into two portions & pan-fry for 5-6 mins.
🔹 Remove, then cook a clove of garlic in the pan.
🔹 Toss in the veggies, add soy sauce, and stir-fry to perfection.

💚 Quick, easy, and bursting with flavour! Who’s trying this tonight? 👇

28/01/2025

The holidays are over, and routine is back—now it’s time to focus on YOU!

It’s so easy to get off track during busy times, putting everyone else’s needs first. But how are you feeling now?

✨ Are your clothes feeling a little tighter?
✨ Feeling bloated and sluggish?
✨ Energy levels dropped, leaving you exhausted?

Remember how great you felt when you were on plan and seeing results? Let’s get back to that! Make a commitment to yourself, and I bet you’ll start feeling better in no time.

If you need a reset, book in with one of our Consultants — they’d love to help you set some fresh goals and get back on track! https://one2onediet.com.au/find-a-consultant/