05/06/2025
🍵❄️ Winter Wellness in a Cup: Ginger & Red Date Tea
Feeling tired, cold, or run-down lately?
One of my favorite natural remedies to support your immune system and keep you warm from the inside out is this simple, cozy drink: Ginger & Red Date Tea.
🌿 Why it works:
đź«š Ginger helps warm the body, boost circulation, and help with digestion.
🍎 Red dates (jujube) are sweet and nourishing — they help support your energy, immunity, and even mood.
Together, they make the perfect winter tonic to help you feel stronger and warmer.
đź«– How to make it:
• 10–15 slices of fresh ginger
• 6 red dates (pitted)
• Simmer in 2–3 cups of water for 15 minutes on the stove
• Optional: Add a little brown sugar or honey for extra warmth
Drink it warm, ideally in the morning or late afternoon — it’s like a hug for your body. 🤍
🙋‍♀️ Perfect for you if:
• You get cold easily (hands, feet, etc.)
• You’re recovering from a cold
• You feel tired or sluggish in winter
đźš« Skip this if you tend to feel overheated, have night sweats, or dry mouth often.
💬 Not sure if it’s right for your body? A TCM practitioner or herbalist can help!
