Versus St Kilda

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Versus St Kilda

Training - Treatment - Recovery

09/12/2022

Be there

07/12/2022

Meet Kate and Elena. They laugh as hard as they train. They are kicking arse and getting SOOOO strong it’s actually unbelievable. What impresses me most about these two is their dedication. They are both exceptionally busy people but they make training happen, twice a week, semi religiously. It really is showing in their results too. Improved posture, functional strength, increased range and decreased semi debilitating pain, not to mention how great they are looking and feeling.
Decide to get strong, then just keep showing up.
They’re two of my pin-up girls.
Be like Kate and Elena.

18/11/2022

Recognise this product? It’s electrolytes, minerals and trace elements. Natural and sugar free.
I’m doing a bulk order. This bottle has lasted me a year and I use it daily and share with you guys often. A few drops in my water bottle every day. Double that when I sauna. It’s GOOD gear.
$50 for a 240mL bottle.
Who would like one?
I’m only ordering 10. First in, best dressed.

09/11/2022

If you haven’t hiked in the high country, then you can’t imagine the beauty. You certainly don’t “get it” from a picture on Instagram.
If you want to experience awe.. true awe.. you’ll find it there.
Our next hike is a new route. “The Razorback”. It’s a 22km out and back from Hotham to Mt Feathertop. It’s easier than bungalow spur as we hike the ridge line, rather than ⬆️ then ⬇️ with Bungalow Spur. So essentially you’re in the clouds, if there even are any, all day. The fresh air, beauty and silence will blow your mind. We’ll have a little group meditation at the top then head back home to stay and dinner at the epic Wandi Pub. Does it get any better? Places still available. This is a 2-3 night weekend you will literally never forget. 🏔🥾✨😍🌲

14/10/2022

Join us in-studio for a casual session tomorrow or a freebie “Live” from home.

But be warned, I’m in a mood and on a mission. 💪🔥

07/10/2022

Free and relatively free from lower body exercises given most of us won’t be able to walk tomorrow 😬. Sorry / Not Sorry

04/10/2022

Wrap your ears around this for your next run!! Soooo good I had it on repeat!

07/09/2022

This is a picture of a group of people who are doing something they’d rather not be doing. They are running up a hill backwards. It hurts their legs. It makes them puff. They’d like to stop. But they don’t stop. They don’t even really slow down much. They use a wonderful little bag of tricks to make it happen.
*They employ a professional 🙋‍♀️
*They make a commitment to show up
*The join a group of people who are on the same mission as they are and they add-to and draw-from the collective energy of that group.
*The comply with the tough orders because that’s the deal
*They remind themselves that they wouldn’t do this alone
And my fave.. When they are really having to dig deep..
*They take a moment to remember why they showed up in the first place. Their “why”.
And my god it works! 🏃‍♀️🏃🏃‍♂️🏃‍♀️🏃

24/08/2022

I find that making my clients that run in front of trams, actually run really quite fast. That is not my only training secret. There are others that you could learn each Wednesday at 6am, if becoming a faster runner is a priority.

30/05/2022

Have you ever been taught to run? Whilst nearly everybody can run, not many can run really well. You know that. You’ve seen it. Those people that appear effortless.
This Saturday at 2pm in St Kilda we will be holding a 1.5hr “Running Technique Clinic” which will teach you technique + drills to practice to make you a stronger, therefore, better runner and less prone to injury.
Ideal for kids (8 years plus) to set them up well for the future and the older athlete to act as an insurance policy against wear and tear on your joints.
Numbers are limited, so please act quickly. $75 per adult. $50 per child. Parent + child combo encouraged, although children can attend solo if pre-arranged.

27/04/2022

Dear hike-fanciers!
Big 🇯🇵 things coming!
Remember.. we get ONE chance at this game called life. Play well, play hard and collect experiences.
DM to be added to the hiker’s database
🏔🥾✨🌲🇯🇵

26/04/2022

NYD all over again, anyone?!
Who’s had a tough time getting motivated and staying consistent with their training / well-being in general since COVID left the building?
Sooooo many people.
We know accountability is super handy. What I now know after starting a membership offering is that people paying in advance helps most people but there are actually a fair chunk who are happy to pay and then not show up (that blows my mind).
So if you’re trying to be a regular group training attendee but are struggling or haven’t found a way kick start your healthy living approach post Covid, maybe let’s book you in fir a monthly PT session for a while? Get you on track and accountable?
I’m happy to take 8 new clients for this purpose. My schedule is pretty chockers, but I can add in a day of extra work, once a month for this.
It will cost you $270 for 3 months. 1 session per month (I only want people who are serious enough to commit to that as a minimum) and you will get your session, a training plan to mark off your progress and accountability to me to stick with your plan as well as the all important “at home training plan” to use as your back up when / if you can’t make it in to the gym.
Let me help you elevate. I love getting the best out of people. Let one of those people be you.
Coach x

23/04/2022

Training hike at the gorgeous You Yangs this ANZAC day around lunchtime.
Come and get some fresh air and miles in those legs with us.
2 weeks til Mt Feathertop adventure. Can hardly wait!
DM to jump on board.

12/04/2022

Some pics from our last hike up Mt Feathertop with the legendary
We have our next hike on Saturday 7th May. There are 6 spots left.
Is this your calling to shake things up?
Bookings close on Friday.
🌲🥾🏔🔥🙂

07/04/2022

Hikers!! Check your inbox!! 1 month til we get high 🏔✨🔥🥾🌲

25/03/2022

Last chance to get on our mailing list for our two up-coming hikes up Mt Feathertop. May & June.
Come get high with us! 🏔🥾🔥❄️
Can’t. Wait!!!!
DM email address to get on the list

02/03/2022

Let 3 done and dusted!! Thank GOD! Sounds horrific 😱🌊
We are all so impressed - Keep up the world-beating effort!! 💪💪
1 day to go!!

01/03/2022

Expressions of interest now open for our next group hike weekend in and around Bright. More specifically, Mt Feathertop 🏔🌲🔥. And yes.. you CAN. You’ve got over 2 months to train!
Lots of accomodation options this time around and a wonderful group returning and joining for the first time. This is going to be a FUN one in stunning autumn!
Send your email via DM to be added to the newsletter list. You’ll be glad you did.

.hanrahan .heartcave

Address

148a Barkly Street
Melbourne, VIC
3182

Telephone

+61422266589

Website

http://www.versus-stkilda.com.au/

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