Bec Said Health

Bec Said Health I help chicks reclaim their gut health to achieve the body of their dreams 🔥 Message me 'GUT RESET' and I will send you over the details of my program.

A little bit of Portugal & a little bit of Greece so far 🇵🇹 🇬🇷 Food and beach is the main event you can tell 🥙 A few PSA...
26/07/2025

A little bit of Portugal & a little bit of Greece so far 🇵🇹 🇬🇷

Food and beach is the main event you can tell 🥙

A few PSA’s:

The Greek yoghurt in Greece is unmatched

If you have no money, eat Gyros everyday, it’s so cheap and so good

Pastel de nata/ Portuguese tarts are insane

Cappuccinos in Portugal have coffee creamer in them and taste like a dessert

The town Sesimbra in Portugal has my heart, it wasn’t planned for us to go there, I booked the wrong area, but thank god we did, it was one of our faves

Greece is way to hot to even walk, so I’m looking forward to be able to do this again when I get home without sweating bucket loads

Sardines are actually edible in Portugal ( I really dislike them)

Give me pulpo (octopus) everything, I’m obsessed. It’s all chargrilled and tastes sooo good.

Greek salads in Greece are also unmatched

When I lost all my makeup in Portugal, I really didn’t need to buy new makeup, because I have just been sweating it off anyway

Hire a boat without a skipper and drive yourself around the island (we went to Paros)

Portugal’s way of eating is my fav. Simple, clean, chargrilled, minimal sauces/ dressings etc. I love it.

Cats are everywhere in paros. Some even are on google maps because they are in the same spot everyday 😂😂

Also, order a freddo cap when in Greece. You won’t regret it.

We off to kefalonia next so I’m sure I’ll have so more updates 💙💙💙

The run down on parasite cleanses - Why they are over hyped, how they can actually cause MORE gut issues, and when one M...
24/07/2025

The run down on parasite cleanses - Why they are over hyped, how they can actually cause MORE gut issues, and when one MAY be needed 👉🏼

Saying goodbye to Sweden 🇸🇪 & Denmark 🇩🇰 😭 If you didn’t know, I am Swedish, and I’ve been up visiting family in Sweden ...
16/07/2025

Saying goodbye to Sweden 🇸🇪 & Denmark 🇩🇰 😭

If you didn’t know, I am Swedish, and I’ve been up visiting family in Sweden and it’s been absolutely beautiful and so nostalgic

I’m officially over Fika ☕️ 🍰 and all I want to eat is protein 😂 BUTTT I am still fully obsessed with Sweden and it’s incredibly beautiful nature.

If you want to detox from technology and city life, country Sweden is the place to go.

Low stomach acid is the root cause of your gut issues, so here is what you need to know…
07/07/2025

Low stomach acid is the root cause of your gut issues, so here is what you need to know…

Ever been told you have high cholesterol? Well then it’s worth saving this post and reconsidering if it IS actually high...
30/06/2025

Ever been told you have high cholesterol?

Well then it’s worth saving this post and reconsidering if it IS actually high or not, and if it is, what the actual root cause could be…. (p.s. it’s usually never about your dietary fat intake)

Day on my plate as a health coach & nutritionist that specialises in gut health! This changes every day as I tend to eat...
24/06/2025

Day on my plate as a health coach & nutritionist that specialises in gut health!

This changes every day as I tend to eat a lot of left overs. However, this gives you a good idea on how not every meal I eat is picture perfect and most aren’t. All I aim is to get a source of fats, protein and carbs in my meals and then we are good to go! Whether that’s a nice homemade bolognese or just a random assortment of food on a plate (my fav)

Save this post for inspo 🫶🏼🫶🏼

PSA to my Endo girls, this one’s for you! The gut could be massive played as to why your symptoms won’t improve and why ...
17/06/2025

PSA to my Endo girls, this one’s for you!

The gut could be massive played as to why your symptoms won’t improve and why your Endo keeps coming back 🫶🏼

Most of the clients I coach have SIBO, so here is a run down of what it is, the causes and what you can if you suspect y...
21/05/2025

Most of the clients I coach have SIBO, so here is a run down of what it is, the causes and what you can if you suspect you have SIBO!

If you’d like to know if I can help you, comment below ‘GUT RESET’ and I’ll send you a message to see if I can help!

It’s time you heard the truth gf 🫢🩵If you’re keen to finally get to the root cause of your gut issues, comment ‘GUT RESE...
12/05/2025

It’s time you heard the truth gf 🫢🩵

If you’re keen to finally get to the root cause of your gut issues, comment ‘GUT RESET’ below and I’ll message you so we can chat about what working together could look like 🫶🏼

6 Cheap Functional Health Tests you can do at home 🫶🏼SAVE & SHARE this post!
05/05/2025

6 Cheap Functional Health Tests you can do at home 🫶🏼

SAVE & SHARE this post!

To my chicks with anxiety, you’re going to want to SAVE this one! Got any questions? Drop them below 👇🏼
28/04/2025

To my chicks with anxiety, you’re going to want to SAVE this one!

Got any questions? Drop them below 👇🏼

I feel like we’ve all come across someone, specifically in high school, who has had and suffered from chronic fatigue du...
14/04/2025

I feel like we’ve all come across someone, specifically in high school, who has had and suffered from chronic fatigue due to previously having glandular fever also know as Epstein Barr Virus.

In most cases chronic fatigue is just narrowed down to living a busy life, not sleeping and poor diet, however, why does one who addresses all these factors continue to suffer from chronic fatigue?

That is because there immune system is over burdened with chronic inflammation.

The gut/ immune system should not be disregarded when it comes to healing from chronic fatigue, it should actually be basically at the forefront.

Share this to someone you know they may have or used to have chronic fatigue so they can ensure they get to the bottom of this asap 🫶🏼

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Melbourne, VIC

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